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Gluten freeSugar freeOil freeSweet Vegan45 delicious sweet recipesby Caroline Deisler@CarolinedeislerINDEX3 TABLE OF CONTENTS@Carolinedeisler4 INDEX7 INTRO8 MY STORY9 ABOUT THIS BOOK10 RAW VEGAN SWEETS11 THE BEST SNICKERS12 SALTED CARAMEL CUPS13 HEALTHY CARROT CAKE15 OMG! BARS16 PUFFED QUINOA SQUARE...

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Gluten free Sugar free Oil free

Sweet Vegan 45 delicious sweet recipes by Caroline Deisler

@Carolinedeisler

01

RAW VEGAN SWEETS

02

BAKED GOODS

03

CHRISTMAS TREATS

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@Carolinedeisler

TABLE OF CONTENTS

3 TABLE OF CONTENTS

41 BAKED GOODS

4 INDEX

42 FEEL GOOD BROWNIES

7 INTRO

44 PINK DONUTS

8 MY STORY

45 FITNESS PANCAKES

9 ABOUT THIS BOOK

47 CHOCOLATE CHIP COOKIES 49 BE HAPPY MUFFINS

10 RAW VEGAN SWEETS

50 CHOCOLATE GRANOLA BARS

11 THE BEST SNICKERS

53 BANANA BREAD MUFFINS

12 SALTED CARAMEL CUPS

54 CRUNCHY GRANOLA BARS

13 HEALTHY CARROT CAKE

56 OATMEAL RAISIN COOKIES

15 OMG! BARS

57 CHOCOLATE BANANA MUFFINS

16 PUFFED QUINOA SQUARES

61 LOW SUGAR MUFFINS

18 KINDER BUENO BARS

62 WHITE CHOCOLATE BARS

20 RASPBERRY TARTE

64 PEANUT BUTTER BLONDIES

22 BANOFFEE SQUARES

65 CARAMEL COOKIES

23 BANOFFEE SQUARES WHITE

66 CRUMBLE BITES

25 BANOFFEE CAKE

67 CHRISTMAS TREATS

26 COOKIE DOUGH DATES

69 VANILLE KIPFERL

27 VANILLA POWER BALLS

70 CHRISTMAS GRANOLA

29 RAW TIRAMISU

72 GERMAN LEBKUCHEN

30 RAW MARS BARS 32 PROTEIN BALLS 34 BLUEBERRY CHEESECAKE

74 JAM DROP COOKIES 75 PUMPKIN PIE SQUARES

35 CARAMEL CHEESECAKE

76 CARAMELIZED PECAN OATMEAL

37 PEANUT BUTTER CUPS

78 CHRISTMAS COOKIES

38 RAFFAELO BALLS

80 GERMAN ZIMTSTERNE

40 SKINNY CHOCOLATE MILKSHAKE

82 THANK YOU 83 MORE BOOKS

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@Carolinedeisler

INDEX

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@Carolinedeisler

HELLO! I'M CAROLINE I love to wake up every day with the purpose to inspire people around the world to eat healthy, workout & feel their best.

I am so happy with how things turned out and I feel so grateful to do what I love every single day. It all began when I was living and modeling in New York and the pressure of being extremely skinny got to me. I was trapped in an unhealthy binge eating

Istarted my blog & Instagram account

cycle and knew I had to change

4 years ago, purely out of passion and

something! I got inspired to try a fully

with no intention to turn it into a full

plant based diet and which was the

time job.

beginning of my self healing journey.

CAROLINESCHOICE.COM

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@Carolinedeisler

MY STORY IN A NUTSHELL Love yourself enough to live a healthy lifestyle!

my digestion improved, I lost weight and my skin cleared up. I was finally eating without guilt, had no more

For me, going vegan was all about

emotional ups and downs and loved

showing my body love and appreciation. After years of modelling and punishing my body with my thoughts and diet rules, I knew I had to change something. I wanted to nurture myself with the best foods to finally feel balanced and happy. Every time we eat is a chance to fuel our body! Know what makes you feel your best and stick to it. I never liked counting calories and instead think we should listen to our intuition, not a number. When I turned vegan, I made the

how at ease I felt with myself. Everything fell into place, it was almost like my life was thanking me for how well I treated my body so all other parts of my life improved as well. I stopped modeling, got my nutritionist certificate, went to Uni in London to study business for three years and started my blog, Instagram and Youtube. I really feel so humbled to have such a kind and positive community and I love sharing my day to day life with you.

decision to never limit myself and always eat as many fresh whole foods as I wanted. As a result, I had more energy, felt CAROLINESCHOICE.COM

happier, felt more balanced, got fitter,

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I love a healthy treat and am so excited to share these recipes with you! This ebook has been in the planning for over a year and the best part is that you can eat all these sweets every single day and never have to feel guilty. All recipes are gluten-, refined sugarand oil- free. They are packed with goodness, so delicious and very nutritious. We shouldn't sacrifice our health for refined sugar loaded sweets that makes us feel bad when we can eat the yummiest most delicious treats every day and get fit and toned at the same time. This is a collection of my current favourite sweet recipes, all easy to make using natural whole food ingredients that you probably have already at home! I can´t wait to see your creations and hope you love my recipes as much as I do! :-)

CAROLINESCHOICE.COM

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@Carolinedeisler

ABOUT THIS BOOK

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@Carolinedeisler

Raw Vegan Sweets

Ready in Ingredients

Steps

makes 6

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@Carolinedeisler

The Best Snickers YAY! An improved version of my most popular recipe

@Carolinedeisler

makes 12

Salted Caramel Cups Ingredients

Steps 1

2 3

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@Carolinedeisler

Ready in 40min

Healthy Carrot Cake Ingredients

Steps 1 2 3 4

One of my favourite recipes!! Super easy to make and the perfect sweet snack that is packed with nutrients. You can easily store it in the freezer for a couple of weeks too!

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A chilled caramel fudge dream Prep

Freeze

Ingredients

Directions

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Ready in

@Carolinedeisler

OMG! BARS

@Carolinedeisler makes 8

Puffed Quinoa Squares Ingredients

Directions 1 2 3

4 5

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Ready in

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@Carolinedeisler

makes 6

KINDER BUENO BARS Ingredients

Directions 1 2

3

4

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Ready in

Ingredients

Directions

Note Page 20

@Carolinedeisler

Raspberry Tarte Heavenly creamy, sweet and delicious!!

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Prep

Freeze

Ingredients

Steps

d n a y m a e r C so d e li c i o u s Page 22

Ready in

@Carolinedeisler

Banoffee Squares Now you know what to do with overly ripe bananas hehe

@Carolinedeisler

makes 8

Banoffee Squares

white chocolate

Ingredients

Directions

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@Carolinedeisler

Banoffee Cake

Prep

Ingredients

Freeze

Directions

1 2 3

4

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Ready in

@Carolinedeisler

Makes 12

Cookie Dough Dates Ingredients

Directions 1 2 3 4

I LOVE this recipe, because it is so easy and quick to make, beyond delicious, looks like a praline most importantly makes you feel good as well :) Hope you love it too!

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Ready in Ingredients

Steps

Note Page 27

@Carolinedeisler

VanillaPower Balls The perfect 5 minute snack for every day!

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@Carolinedeisler

Ready in

Raw Tiramisu Ingredients

Directions 1

2

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Ready in

The Best Healthy Treat

Ingredients

makes 8

Directions

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@Carolinedeisler

RAW MARS BARS

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Ready in Ingredients

Directions

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@Carolinedeisler

PROTEIN BALLS

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@Carolinedeisler

Blueberry Cheese Cake

makes 2 jars

Ingredients

Directions 1 2

3

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Ready in Ingredients

Steps

Note Page 35

@Carolinedeisler

Caramel Cheesecake So yum, quick & delicious. Perfect for friends & family!

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@Carolinedeisler

makes 6

XXL Peanut Butter Cups Ingredients

Directions 1 2 3 4 5

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@Carolinedeisler makes 12

Raffaelo Balls Ingredients

Directions 1 2

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Ready in

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Ready in

Ingredients

Directions

Note Page 40

@Carolinedeisler

Skinny Chocolate Milkshake My latest obsession!! So delicious and refreshing!

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@Carolinedeisler

Baked Goods

Ready in Ingredients

Directions

makes 12 Page 42

@Carolinedeisler

Feel Good Brownies The best gooey salted caramel brownies for any day

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Ready in

Ingredients

Directions

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@Carolinedeisler

PINK DONUTS Nothing better than delicious pink donuts

@Carolinedeisler

Fitness Pancakes Ingredients

Directions 1 2 3

Love these

4

MY LITTLE BROTHER IS A NON VEGAN PANCAKE LOVER & HE LOVED THESE TOO :)!

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The perfect healthy treat and high in protein Prep

Bake Ready in

Ingredients

Directions

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@Carolinedeisler

Chocolate Chip Cookies

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@Carolinedeisler

makes 8

Be Happy Muffins Ingredients

Directions 1 2 3 4

5

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Bars

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@Carolinedeisler

Chocolate Granola

@Carolinedeisler

makes 6

Ingredients

Directions 1 2 3 4

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Banana Bread

@Carolinedeisler

Muffins

makes 6 Ingredients

Directions 1 2

3

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OMG these are soooo satisfying and delicious Ready in

Ingredients

Directions

makes 10

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@Carolinedeisler

Crunchy Granola Bars

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Ready in

Ingredients

Directions

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@Carolinedeisler

Oatmeal Raisin Cookies Perfect snack or breakfast on the go for busy days

Bake

Ready in

Chocolate Banana Muffins

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@Carolinedeisler

Prep

@Carolinedeisler

Ingredients

Directions 1 2 3 4 5

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Ready in

Ingredients

Directions

Note Page 61

@Carolinedeisler

Low Sugar Muffins The perfect breakfast, snack or dessert!

Ready in

Ingredients

Directions

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@Carolinedeisler

White Chocolate Bars The perfect healthy white chocolate bars

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@Carolinedeisler

Peanut Butter Blondies Ingredients

Directions 1 2 3 4

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Makes Ready in

Ingredients

Steps

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@Carolinedeisler

Caramel Cookies

@Carolinedeisler

Crumble Bites Ingredients

Directions 1 2 3 4 Prep

Bake

P

66

Ready in

@Carolinedeisler

Christmas Treats Page 67

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Ready in

Ingredients

Directions

Note Page 69

@Carolinedeisler

Vanille Kipferl My favourite Christmas cookies made healthy!

Ready in

Ingredients

Directions

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@Carolinedeisler

Christmas Granola Perfect for a cozy Christmas morning

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Ready in

Ingredients

Directions

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@Carolinedeisler

German Lebkuchen Healthy and delicious Christmas here we come

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Typical German Christmas cookies with a healthy twist

Prep

Bake Ready in

makes 10 Ingredients

Directions

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@Carolinedeisler

Jam Drop Cookies

@Carolinedeisler

Pumpkin Pie Squares Ingredients

Directions 1 2 3 4

Prep

Freeze

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Ready in

@Carolinedeisler

Ready in

Caramelized Pecan Oatmeal Ingredients

Directions 1 2 3 4

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Christmas Cookies Ready in

makes 10

Ingredients

Directions

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@Carolinedeisler

Crispy oat base cookies for a healthy & delicious holiday

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Ready in

Ingredients

Directions

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@Carolinedeisler

German Zimtsterne Delicious cinnamon cookies for the cozy season

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@Carolinedeisler

THANK YOU! Abig thank you to everyone who purchased this ebook. I am so grateful for this community and truly appreciate every single one of you. Seeing your creations of my recipes always makes my day! I hope this helps to satisfy your sweet tooth :) and inspires you to make more healthy treats.

WANT MORE HEALTHY LIFESTYLE INSPO? Come follow me on Instagram, YouTube & get my other ebooks.

@CAROLINEDEISLER

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@Carolinedeisler

GET MY OTHER EBOOKS CLICK THE LINK BELOW TO GET MY 100+ VEGAN RECIPE COOKBOOK & MY HEALTHY LIFESTYLE GUIDE.

CAROLINESCHOICE.COM

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