Test 1 Study Guide PDF

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Test #1 Study Guide: KINE 1000 Fall 2016 Module 1: Welcome  What is the goal of KINE 1000? -provide you with an in-depth understanding of the importance of being physically active and healthy. Also, to provide you with knowledge, skills, and ability to lead an active and healthy lifestyle and find activities you enjoy   

How is KINE 1000 designed? What tools will KINE 1000 provide? Above all else, in KINE 1000 we want you to learn…..

Module 2: Interpreting Fitness Tests  What is the purpose of fitness testing? -is to provide you with a starting point for making lifestyles changes 

Why is it important to provide your best effort on fitness testing? -so that you can evaluate your fitness status

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What is the Healthy Fitness Zone? -if your test results for a given fitness test exceed health-related standards, then you are in the Healthy Fitness Zone

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Fitness scores in the Healthy Fitness Zone represent what? Scores that fall below indicate what? Scores far below indicate what? -represents a level of performance that provides some degree of protection from diseases, such as heart disease, stroke, and diabetes

Module 3: Physical Fitness Testing  What does the PACER assess? -aerobic fitness 

What is an alternative to the PACER? -the mile run

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Understand the procedures of the PACER 20-meter multistage shuttle run.

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What does Bioelectrical Impedance Analysis (BIA) assess? -body fat levels

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What may impact BIA results? -dehydration

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What does the curl-up test assess? Understand the procedures of the curl-up test. -abdominal endurance

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What does the push-up test assess? Understand the procedures of the push-up test.

-upper body strength and endurance 

What does sit-and-reach and shoulder stretch assess? Understand the procedures for sit-andreach and shoulder stretch. -

Module 4 Reasons for Exercise: What’s in it for you?  What body systems benefit from an active lifestyle? -skeletal, muscular, cardiovascular, respiratory, metabolic, immune, and brain 

What are the benefits of physical activity? -stress management, decreased anxiety, decreased depression, and it also helps their selfesteem

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What is the prevalence of not meeting physical activity recommendations and sedentary lifestyle? -

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Understand exercise program discontinuation. What is the purpose of a Decision Balance Sheet? -it helps you weigh the pros and cons of leading an active lifestyle

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What are exercise motives? -are the reasons behind people exercising

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Which exercise motives are characteristic of exercise adherence and which are not? -

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What are some aspects of exercise that can be enjoyable? (ex: camaraderie of sports, “me time” of a solo jog, social time during partner workout) -

Module 5 Physical Activity, Fitness, and Health Benefits for College Students  Why are habits developed by college students important? -because they can be habits that you carry on for the rest of your life 

What is the definition of Physical Activity? Energy Expenditure? Exercise? Physical Fitness? -Physical activity: any body movement produced be skeletal muscles that result in a substantial increase in energy expenditure -Energy expenditure: number of calories used during normal bodily functions and physical activity -Exercise: physical activity that is planned and structured and requires repetitive movement that is done to improve or maintain one or more aspects of physical fitness -Physical fitness: set of attributes that relate to the ability to perform physical activity

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What are examples of Physical Activity that are NOT Exercise? What are examples of Exercise (it’s always also “physical activity”)? -walking to class, gardening, taking the stairs instead of the elevator, playing softball

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In what specific ways is REGULAR physical activity good for you? -helps people lose weight -reduces risk of heart disease and strokes -reduces stress -reduces risk of colon cancer

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What are some alarming statistics that support the importance and urgency for why we should be physically active? -individuals with high levels of energy expenditure (caloric expenditure) had fewer heart attacks

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What were the findings of the Paffenbarger studies? -having been an athlete does not prevent provide protection from heart disease, staying active does

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What were the findings of the Blair study? -that low aerobic fitness was associated with dramatic increases in mortality

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What is the estimated prevalence of mental health disorder? -20-25% of the population

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Is exercise an effective tool for improving mental health? If so, how much so? -yes because it helps individuals manage stress, anxiety, and depression

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What are some specific mental health conditions that may improve through engagement in exercise? -

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Understand the impact of exercise on cognitive function. -it impacts a person’s ability in working memory, learning, and comprehension

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Understand the impact of a single bout of exercise on short-term mental health. -it can lower stress, muscle tension, anxiety, depression, and other negative mood states

Module 6: Aerobic Fitness  What is the definition of aerobic fitness? -ability of the heart, lungs, and blood vessels to supply oxygen to the working muscles 

What are the interchangeable terms for aerobic fitness? -cardiovascular endurance, cardiorespiratory endurance, aerobic capacity, and maximal oxygen consumption

What is the definition of aerobic? Aerobic exercise? - is exercise that takes place in the presence of sufficient oxygen and low intensity such as walking, jogging and cycling

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What are some examples of aerobic exercises? -basketball, swimming, running

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What is anaerobic exercise? - high intensity and sufficient oxygen is not available to meet the demand

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What are some examples of anaerobic exercises? -basketball, swimming, running just at a higher intensity

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What is a benefit of High Intensity Interval Training? -

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What is VO2max? What component of fitness does it assess? -it is the most widely recognized valid index of aerobic fitness -VO2max is the maximal amount of oxygen one is able to use during the maximal exercise.

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What factors influence VO2max? In what ways do they impact VO2max (ex: increase by ___)? -

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How can we measure VO2max? -the individual is required to exercise to exhaustion and during this their oxygen consumption, carbon dioxide production, and volume of air are measured with special equipment

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How can we estimate VO2max? -PACER test -non-exercise model (from measures taken without exercise testing

Module 7: Body Composition  What is the most common method for determining weight-related health risk? -BMI (body mass index) 

What is BMI? -calculated by dividing weight in kilograms by height in square meters

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What is a limitation of BMI? -it does not differentiate between fat and fat free mass

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How did we assess Percent Fat? -by a bioelectrical impedance analysis

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What are the three BMI range classifications? What BMI values are associated with these classifications? -underweight:...