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Yoga Quiz 2017 YOGA QUIZ 2017 Rules: 1. All questions are of equal weightage. 2. There is one correct response for each question out of the responses given. 3. There is no penalty for incorrect answer. 4. Participants must write the question number and correct answer corresponding to it, on a word document and send the document to [email protected] before 25th June 2017.

Yoga Quiz 2017

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Five types of Yama according to Patanjali are: Ahimsa,Asteya,Satya,Brahmacharya and Asana. Ahimsa,Satya,Asteya,Brahmacharya and Aparigraha Satya,Asteya,Brahmacharya, Aparigraha and Dhyana Asteya,BrahmacharyaSatya,Dhyana and Asana Who is the Sat-Chit-Ananda according to Sankara? Para Brahman Isvara Soul None of these Raja Yoga is the yoga of controlling our: Sense Organs Organs of Action Mind Our Emotions What is one word that occurs in every chapter of the Gita? Maya Avidya Yoga Sanyasa How many chapters are in the Gita? 16 14 12 18 According to Yoga the Raga is:Klesh Prem Asakti All of the above The word “Nadi” is derived from the word “Nad”

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which means To flow To blow To Run To carry Normal Blood Pressure is----? 140/90mmHg 80/120mmHg 90/140mmHg 120/80 mmHg Counter pose of Sarvangasana is ---? Savasana Matsyasana Halasana Sethubandhasarvangasana Asana useful in diabetes is – Padmasana Virasana Mandukasana Siddhasana Which one of the following attribute satisfies the criteria of Sattvic Food? Spicy, hot, bitter, sour and pungent Pure, essential, natural, vital, energy containing Unnatural, overcooked, stale, left over and processed food None of the above Which asana affects the digestive system ? Vajrasana Udarakarshan asana Matyendrasana All of the above A student is not able to practice as per your satisfaction. How will you deal with this student? Force the student by applying physical pressure on the body Encourage the student to have patience and continue

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to practice Ask him not to practice at all Ignore the student The spinal nerves pairs are:28 30 31 33 Dress for yoga practice should be Tight fitting jeans Costly and sophisticated dresses Protective covering from head to toe Loose fitting and comfortable Which one is the basic unit of the living organism? Neuron Nephron Cell Mitochondria Where does Ajna Chakra located? Eyebrow centre Chest Tongue Legs Which is not a Pancha Bhuta? Earth Water Sunlight Air How many kinds of Kapalbhati are said in ‘Gherandsamhita’? 1 2 3 4 The great sayings of Upanishads are popularly referred as ……………? Sutras

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b Karikas c Mahavakyas d All of these How many Asanas are decribed in ‘Gherandsamhita’? a 84 b 84000 c 8 d 32 What is the name of the fourth chapter of Bhagavad Gita? a Karma Yoga b Gyankarma sanyaas Yoga c Karma sanyaas Yoga d Atmasanyam Yoga Which Mudra destroys all diseases of the rectum and prevents premature death? a Brahmi Mudra b Shambhavi Mudra c Akashachari Mudra d Ashvini Mudra Which of the following is not a Chittavritti? a Nidra b Vairagya c Pramana d Smriti The number of Chittabhumi in Yoga is:a 5 b 2 c 3 d 4 Which of the following is not a Pancha Bhoota? a Air b Water c Sunlight d Fire Which is not a sort of ‘Panchaklesh’?

Yoga Quiz 2017 a b c d 28 a b c d 29 a b c d 30 a b c d 31 a b c d 32 a b c d 33 a b c d 34

Avidya Abhinivesh Asmita Dukha Astangamarga is a contribution of to philosophy. Jainism Yoga System Mimansa Vedanta Which one of the following is not Kleshas? Asmita Trishna Raga Avidya In which canto (Parva or book) does the Gita occur in? BhishmaParva DronaParva BhimParva Upanishad Which of following is /are included in Triratna? Asteya, Ahimsa, Satya SamyakBhava SamyakJnana and SamyakCharitra Ahimsa, Mudita, Maitri …………..is a heterodox system of classical Indian Philosophy. Nyaya Yoga Carvaka None of these In which stage of Chitta the yoga is beginMudavastha Ekagravastha Vichipttavasta Nirudhavasta What is not the three Gunas?

Yoga Quiz 2017 a b c d 35 a b c d 36 a b c d 37 a b c d 38 a b c d 39 a b c d 40 a b c d 41

Sattva Rajas Tamas Ekagra Who is the author of Vaisesika Sutras? Kapila Kanada Jaimini Patanjali Yama is not followingsAparigraha Asteya Santosh Bhramcharya What is not a Sadhak Tatva according to Hatha Yoga Pradipika? Utsah Dhairya Prajalpo Dhyana Who is Yogi Svatmarama? Author of Hathapradipika Author of Synthesis of Yoga Author of Life Divine Author of Yoga Sutra Tatra Dhyanam Pratyayaiktanta Pratityasamutpada Pratyaksha Prtyktanta Stress hormone--? Melatonin Insulin Cortisol Serotonin Which type of Asana should avoid during disc prolapse (herniation) in Low back pain?

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Backward asana Forward asana Twisting asana Side bend asana The practice of yoga should be commenced in season of:Greeshm and Sharad Shishir and Hemant Basant and Sharad Varsha and Sharad Shoulder and Hip joints are the examples of ------? Hinge joints Ball and Socket joint Condyloid joint Pivot joint Muscles are attached to the bones by through fibres called ---? Ligament Cartilage Tendon Capsule The meaning of prana is vital energy air oxygen all of the above Which one helps to form blood clot during injury? RBC Platelets WBC Haemoglobin Who is the author of Nyaya Sutras? Kapila Kanada Jaimini Patanjali Which one is not a Spinal deformity?

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Scoliosis Kyphosis Osteoporosis Lordosis Bile is secreted from ---? Pancreas Spleen Liver Stomach The ratio between the Puraka, Kumbhaka and Rechaka is ---? 1:02:04 2:04:01 1:04:02 2:04:02 The functional unit of kidney is ---? Neuron Medulla Nephron Cortex How many types of Pranayama explained in Yoga Sutra? 1 2 3 4 Jnana Yoga is the work of ……………………..? Ramana Maharshi Osho Vivekanada SreeNarayana Guru The nature of pingla swar is cold hot cold & hot none of the above Contra-indication of Vajrasana is--?

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Diabetes mellitus Rheumatism or Arthritis Asthma Constipation Neck pain Who is not a Neo Vedantist M.K. Gandhi Vivekananda Aurobindo Patanjali Which is the Ultimate Purushartha? Dharma Kama Artha Moksha Who is not an Acharya of ‘Hathayoga’? Matsyendra Goraksha Swatmarama Kapil The Core teaching of Sankaracharya is-“Brahman alone is real. The world is Real Unreal Brahma Heaven How many types of Aahar are there according to Yogic diet? 8 4 3 7 Which asana improves neuro-muscular coordination, balance and alertness --? Vajrasana Konasana Vrikshasana

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d Bhujangasana Which of these is a type of muscle? a Smooth b Skeletal c Cardiac d All of the above Ida Nadi is related to which nostril? a Left Nostril b Right Nostril c Left and Right Nostril d None of these Philosophy is originally a term. a English b French c Greek d Latin Which one of the following is not a part of the SadhanaChatushtaya? a Viveka b Vairagya c Dhyan d Mumukshutva According to Yoga the Raga is:a Klesh b Prem c Asakti d All of the above Which one is Long bone in our body? a Carpal bones b Scapula c Vertebra d Femur Mind becomes in Alpha state due to the practice of--? a Asana b Exercise c Meditation

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d Bandha Illusion is……..? a Distortion of existing stimuli b The same as hallucination c The result of innate mechanism d Not based on external reality MitaHara in Hatha yoga means a Little eating b Neither overeating nor under eating c Under eating d Only over eating 71. At which Chakra, the union of Ida and Pingalanadi takes place a Manipura b Anahata c Ajna d Visudhi Brain and Spinal cord are called--? a Autonomic Nervous System b Central Nervous System c Peripheral Nervous System d Sympathetic Nervous System What is symbol of Ishwar as per Patanjal Yogasutra? a Parmeshwar b Pranav c Purush d Samadhi Asthma is a --? a Digestive disorder b Neurological disorder c Pulmonary disorder d Musculo skeletal disorder The other name of Yogic Enema is? a Nauli b Dhouti c Basti

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d Trataka Founder of Yoga Philosophy is? a Kanada b Kapila c Patanjali d Adishankaracharya Which Chakra Symbolized by a lotus of ten petals? a Muladhara Chakra b Anahata Chakra c Manipura Chakra d Visuddha Chakra Karma Yoga is the path of……………..? a Knowledge b Devotion c Action d All of these Concept of Sthitapragya is described in a Bhagvadgita b Patanjali Yoga Sutra c Charak Samhita d Hath Yoga Pradipika How many types of Bhaktis are there in Bhakti Yoga? a 10 b 9 c 8 d 7 According to Patanjali, the number of Niyamas are a Four b Five c Six d Ten Which one comes under Antaranga Yoga? a Niyama b Dharana c Asana d Pratyahara

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How many sorts of ‘Kumbhak’ are said in ‘Gherandsamhita’? 3 4 8 None of these Which of the following is not a Vritti? Pramana Vikalpa Viveka Nidra The Samkhya Darshan is:Dvaita Advaita Dvaitadvaita Vishishtadvaita Who is the author of Yoga Sutras? Kapila Kanada Jaimini Patanjali The ’Chitta’ may be controlled by Yama Pratyahara Niyama Samadhi Chakras and Nadis are components of which Kosha? Annamaya Pranamaya Manomaya Vijnyayamaya Self-actualization concept is given by Carl Roger Albert Bandura Abraham Maslow Sigmund Freud

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Hatha Yoga Work is done without attachment A preliminary to Spiritual Yoga Education in the Scriptures The mastery of meditation Plough pose otherwise called as --? Sarvangasana Halasana Bhujangasana Chakrasana Which method is suitable for teaching Yoga Practices---? Lecture Method Practice Method Lecture cum Demonstration Method Group Discussion Method The part of the autonomic nervous system, when activated, is responsible for the body’s fight or flight’ sensation. Brain System Limbic system Sympathetic nervous system Para- Sympathetic nervous system 94. Concept of Id, ego and super ego is given by….? H.J. Eysenck Sigmund Freud Anna Freud Carl Jung “Yogabhasya” is a commentary on Patanjali sutra or yoga sutra is written by Ramanuja Vyas Sankara None of them Vivekakhyatiyogi’s Prajya is Seven types Eight types

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c Eighteen types d None of these The Bhagavad Gita is part of the a Ramayana b Veda c Upanishad d Mahabharata How many types of Bhakta according to Bhagavad Geetaa 2 b 3 c 4 d 5 The word meaning of ‘Gita’ in Bhagvad Gita is ……………………….. a The song of the Lord b Song of everybody c Sacred Song d Beautiful Song 100. Samatvam Yoga Uchyate definition is given in:a Shrimadbhagavatgita b Gherandsamhita c Yoga Sutra d Hathayog Pradeepika Which Endocrine gland is Master gland in our body? a Pancreas b Adrenal c Pituitary d Pineal Haemoglobin isa Vitamin b Protein and Iron c Melanin d Carbohydrate

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While arranging your Yoga classroom/Studio/Hall in general, what ‘back ground sound’ will you prefer among the following Good Rhythmic Music Soothing and meditative instrumental music Silence Sounds of nature [eg. Water, birds, Windsounds] 104. Samana Vayu is situated in which region of the body? Throat Heart Naval Whole body How many elements are described in Samkhya Shastra? 20 22 24 25 How many mudras are described in Hathapradipika? 8 10 12 15 Sciatica is related to ----? Shoulder pain Neck pain Low back pain Knee pain 108. In a group discussion, questions can be best entertained at what time? while relaxing between two practices next day while doing the practice not necessary to entertain questions, keep practicing Vedanta is also called ………………………… Mimansa

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b UttaraMimansa c PurvaMimansa d DakshinMimansa Who is the Guru of Swami Vivekananda? a Yoganand b Ramkrishna Paramhansa c Satyananda Saraswati d Shivanand Which of the following is the largest artery in the body? a Cerebral Artery b Coronary Artery c Aorta d Carotid Artery Which of the following organ is involved in exchange of gases? a Stomach b Lungs c Liver d Kidney Which of these is not an important consideration for Yoga teacher before class? a Freshness of air b Clean Environment c Availability of food and water supplies d Enough space for Sadhaks to sit Which of the text is also called as “Shruti” a Upanishad b Darshan c Veda d Samhita The word “Yoga” is derived from Sanskrit root a Yaju b Yuj c Riju d None of the above Which of these is not an authentic text of Hathyoga?

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Goraksh Samhita Gherand Samhita Hathratnavalli Light on Yoga Who is the Sthitaprajna? One who is free from family attachment One who gives up non vegetarian food One who does not marry One who is free from pleasure and pain How many types of Chitta Vikshepas are there in Yog Sutras? 5 3 10 2 Which of these is characterized by activity or movement? Sattva Rajas Tamas Nirudh Which of these is not an outcome of Asana according to Hatha Pradipika? Arogya Laghavam Sthairyam Dhairyam Which is not a synonym of Kundalini? Arundhati Bhujangi Kutilangi Kalavati The qualities of Sattva Guna is not: Laghoo Prakashak Sukha Moha

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What is the importance of session planning? For a session to be well accepted For a systematic teaching For our self improvement None of the above Why giving a feedback about the class is important? For our understanding For updating ourselves For self monitoring None of the above Why do we need to explain the contraindications of a practice before we go for a practice? For our benefit For making the Sadhak aware of his/ her limitations Brings clarity of mind and physical health None of the above In Sanskrit “Yoga” means To multiply To Understand To Unite To Comprehend “Yogah karmasu kaushalam” is according to which of the following text? Patanjali Yoga Sutra Yoga Vasistha Gheranda Samhita Bhagavad Gita According to Bhagwad Gita the main forms of Yoga are? Laya, Hatha, Raja Mantra, Tantra, Yantra Karma, Jnana, Bhakti None of the above Which of the following is a part of the eight –foldpath of Patanjali? Abhyasa Vairagya

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c Pratipaksha Bhavana d Pratyahara The fourth Chapter of the Yoga Sutras is termed as a Moksha pada b Phala pada c Kaivalya pada d Samadhi pada Which one of these is not a “Purushartha”? a Dharma b Kama c Moksha d Samadhi Who amongst the following was a Hatha Yogi? a Maharshi Patanjali b Viswamitra c Swami Gorakhnath d Vasistha Number of Kumbhakas mentioned in Hatha Yoga Pradipika is a 4 b 7 c 8 d 10 Which of the following is not a process of Pranayama? a Rechaka b Puraka c Kumbhaka d Samyaka Asana according to Patanjali is a Sthramasanam b Sukhamasanam c Sthirmsukhamasanam d Chiramasanam The Bhagavad Gita,Brahmasutra and Mukhya Upanishads are collectively a called

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b Brahmanas c Aranyakas d Prasthantraya Vedanta a Doing duty without attachment of fruits is b Nishkama Karma c Akarma d Vikarma None of these a The three key processes in Pranayama are b Puraka,Kumbhaka and Rechaka c Sagarbha,Nigarbha and Sahita d Sahita,Kevala and Sagarbha None of these a Chitta means: b Mind c Conciousness d Thoughts Self Bhakti Yoga is the path of a Action b Inner wisdom c Devotion d None of these Which of the following Chakra is called is otherwise called “ Heart Chakra’’ a Manipura b Visuddhi c Anahata Chakra d Ajna Mumukshutva a The State of Samadhi b Intense longing for liberation c A sacred person d A Sage Who was the 24th Tirthankara of Jainism? a Mahavira

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b Jina Sena c Rushabhanath d Kshemendra Which is the first Chapter of Patanjali Yoga Sutra? a Kaivalyapada b Sadhanapada c Samadhipada d Vibhutipada Who had founded the Nath Cult? a Swami Matsyendranath b Swami Gorakhnath c Adinath d None of these Who has named Ashtanga Yoga of Patanjali as Raja Yoga? a Swami Shivananda b Swami Vivekananda c Swami Kuvalayananda d Swami Satyananda The sense of surrendering to the Divine is a Indriya Nigraha b Saranagati c Bhakti d None of the above One of the Qualities of Jnana Yogi –VIVEKAmeans: a Renunciation of the worldly pleasures b Withdrawal of senses from its object of pleasure c A burning aspiration for God realization d Discrimination of immortal and mortal objects Shatkarmas are the techniques used for a External Cleansing b Cleansing of GIT To remove the excessive dosahs from all parts of the c body d To clean the mind Which of the following is not a Chitta Bhoomi?

Yoga Quiz 2017 a b c d 151 a b c d 152 a b c d 153 a b c d 154 a b c d 155 a b c d 156 a b c d 157

Kshipta Vikshipta Chanchala Moodha ------------------ is also known as Uttara Mimansa. Nyaya Sankhya Vaisesika Vedanta Desh Bandhasya Chittasya---------------Dhayana Dharana Samadhi None of the above Which form of Navadha Bhakti involves chanting and glorifying the God? Shravanam Keertanam Archanam Vandanam Which of these is not one of the main four Vedas? Rigveda Samaveda Atharvaveda Ayurveda According to Bhagavad gita, Yoga is Yagaschitta vritti nirodhah Yoga karmasu kaushalam Manoprasamana upayah Yogah Yogena chittasya padena vacham Which ancient Indian sage authored the ‘Sankhya Darshan’? Gautama Jaimini Kapil Muni Patanjali What do you mean by Shravan?

Yoga Quiz 2017 a b c d 158 a b c d 159 a b c d 160 a b c d 161 a b c d 162 a b c d 163 a b c d

Being God’s servant Hearing about God Chanting His name and glory Befriending him The word yoga was first mentioned in which Veda Sama Veda Rig Veda Atharva Veda Yajur Veda The meaning of ‘Samatvam yoga uchyate’ is Balance in life Way of life Holistic living Work done with dexterity Which is the first component of Hatha yoga according to Hatha pradeepika? Asana Pranayama Mudra Shatkriyas Ashtanga yoga is whose contribution Svatmarama Maharshi Patanjali Gheranda Gorakshanath Gheranda Samhita is the collection of dialogues between Gheranda and whom Bhrigu Dhruva Chanda kapali None of the above What is a diet which is juicy, unctuous, nourishing and pleasing to the heart known as? Rajasic food Tamasic food Satvic food None of the above

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Which of the following is one of the reasons for the failure in Hatha yoga sadhana? Courage Over eating Perseverance Absolute faith In which form of Neti, salt is used? Sutra Jala Dugdha Ghrita How many sadhaka tattvas are described in Hathapradipka? 2 4 6 8 According to Hatha pradeepika, which asana is the best? Padmasana Siddhasana Swastikasana Vajrasana Which practice...