Yoga Udemy Info PDF

Title	Yoga Udemy Info
Author	Musical Pixie
Course	Community development
Institution	Lovely Professional University
Pages	3
File Size	67.8 KB
File Type	PDF
Total Downloads	30
Total Views	155

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30 Days to Body Mind and Soul Transformation: Day 01 Classic Yoga Poses for Beginners (Vinyasa Flow) - 68 Minutes

“Yoga is not about touching your toes, it’s about what you learn on the way down.” - Jigar Gor Remember - the goal is NOT to force yourself to complete the entire workout video if you’re brand new to ﬁtness. Too much exercise CAN DO MORE HARM. It’s better to focus on eating well. Try to complete as much of the video as you can. Aim to do the exercises correctly, with GOOD FORM. At no point should you ever feel PAIN. Discomfort? YES. Sharp/shooting ouchies? No.

Stay focused... and stay you!

Tristan...