1.2.5 Activity Log - Fitness Log # 5 (Log) PDF

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1.2.5 Activity Log: Fitness Log # 5 Personal Fitness

Log Name: Date:

Custom Workout Complete your Fitness Log in the table below, based on the fitness plan you submitted to your teacher. Be as detailed as possible in your description of the fitness activities, including warming up and cooling down, as well as how you felt before, during, and after the workout. Workout # 1

Workout # 2

Workout # 3

Date Duration (in minutes) Location Type / Purpose of Activity

Description of Activity

Comments

Coach Initials Any additional comments / questions / concerns: ______________________________________

________________________________________________________________________ _______

________________________________________________________________________ _______

Course Workout

Complete the required activities as described below. Be as detailed as possible in your description of the fitness activities, including warming up and cooling down, as well as how you felt before, during, and after the workout.

If you completed additional workouts, use the extra column to describe them.

Workout # 4

Workout # 5

Warm-up stretch routine

Warm-up stretch routine

Fitness Run

Jump-rope or

Date Duration (in minutes) Location Activity Description

Any Add'l Workouts

jumping jacks: 7-10 minutes 3 sets 25 crunches or sitrun, jog or walk 1.5 miles ups 3 sets 15 squats Fitness Check-in 3 sets 15 lunges As many push3 sets 15 tricep ups and sit-ups extensions as you can do 3 sets 15 bicep without stopping curls

Activity Purpose

Comments

Cool-down stretch routine

Cool-down stretch routine

Aerobic; improve respiratory endurance; weekly Fitness Test (goal is to improve over time)

Anaerobic; muscular endurance; flexibility

Fitness Run time:___________ Push-up count:______ Sit-up count:______ Other:

Coach Initials Any additional comments / questions / concerns: ________________________________________

________________________________________________________________________ _______

Next Week’s Proposed Plan

Finally, write a detailed description of your workout plan for the following week. Remember to include a variety of activities that exercise different parts of your body and help you accomplish the goals you have set.

If your teacher does not approve the plan, he or she will contact you to help adjust your workout plan accordingly. If you do not hear from your teacher, the plan is approved.

Workout # 1: Warm-up: ___________________________________________________________ Workout: ___________________________________________________________ Cool down: __________________________________________________________ Goal(s) addressed: ____________________________________________________

Workout # 2: Warm-up: ___________________________________________________________ Workout: ___________________________________________________________

Cool down: __________________________________________________________ Goal(s) addressed: ____________________________________________________

Workout # 3: Warm-up: ___________________________________________________________ Workout: ___________________________________________________________ Cool down: __________________________________________________________ Goal(s) addressed: ____________________________________________________

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1.2.5 Activity Log: Fitness Log # 5...