APPH 1050 FITT Activity Log PDF

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Summary

Activity log hw for the week. have to explain what we did during the week...

Description

APPH 1050 Activity Fitness Log Frequency

Activity

Date

3.23.2020 9/11/2020

Running Jogging

8/11/2020

Jogging

7/11/2020

Jogging

6/11/2020

Jogging

3/11/2020

Jogging

Week 1 (Required) Type Cardiovascular Endurance, Muscular Strength/Endurance, Flexibility Cardiovascular End. Cardiovascular Endurance Cardiovascular Endurance Cardiovascular Endurance Cardiovascular Endurance Cardiovascular Endurance

Time (minutes)

Intensity

Your goal is at least 30 minutes for each workout 45 min 18 min

Rate how hard your workout was using the RPE scale below. 7 8

13 min

7

15 min

7

17 min

8

12 min

7

Personal Reflection (e.g. general impression of your workout, how you felt post-workout, your favorite/least favorite part of the workout, your perceived intensity of the workout)

This week I jogged for 5 days in the week. I started my workout with walking for 5-10 minutes and doing some stretches as a warm-up. Then I started my actual work out which is jogging. I jogged for an average of 15 minutes a day. This week I increased the duration of the workout a little bit than the previous weeks hence, I felt a bit tired. On few of the days, the muscles near my stomach pained for a while after I finished my workout due to the increase in the workout duration from the past weeks. I overall liked increasing the difficulty of the workout as I felt it more challenging than following a regular schedule. The average intensity I perceived for the workout during the week is 7.5....