Activity Log Fitness Log # 4 PDF

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Summary

Fitness...

Description

1.2.4 Activity Log: Fitness Log # 4 Log Personal Fitness Points Possible: 50 Name: Ashlyn Doty Date: 2/5/2021

Custom Workout Complete your Fitness Log in the table below, based on the fitness plan you submitted to your teacher. Be as detailed as possible in your description of the fitness activities, including warming up and cooling down, as well as how you felt before, during, and after the workout. Workout # 1

Workout # 2

Workout # 3

Date

2/1/21

2/2/21

2/3/21

Duration (in minutes)

30 min

40 min

35 min

Location

Home

Home

Home

Type / Purpose of Activity

Cardio

Improve Respiratory

Muscular Endurance

Respiratory Endurance Endurance

Stretch Description of Activity

Stretch

Stretch

Jump rope (20 min) Run (30 min) 4 sets of 15 Push Ups 7 sets of 20 Sit Ups

Jog (50 min) Lunges 48 Push Ups Crunches 80 Sit ups

Squats

Cool Down

Cool Down

Cool Down

Comments

Coach Initials

2 sets of 20 each

KA

KA

KA

Any additional comments / questions / concerns: ______________________________________

______________________________________________________________________________ _

______________________________________________________________________________ _

Course Workout Complete the required activities as described below. Be as detailed as possible in your description of the fitness activities, including warming up and cooling down, as well as how you felt before, during, and after the workout.

If you completed additional workouts, use the extra column to describe them. Workout # 4

Workout # 5

Date

2/4/21

2/5/21

Duration (in minutes)

1hr

50 min

Location

Home

Home

Activity Description

Warm-up stretch routine

Warm-up stretch routine

Fitness Run run, jog or walk 1.5 miles Fitness Check-in As many push-ups and sit-ups as you can do without stopping Cool-down stretch routine

Jump-rope or jumping jacks: 710 minutes 3 sets 25 crunches or sit-ups 3 sets 15 squats 3 sets 15 lunges 3 sets 15 tricep extensions 3 sets 15 bicep curls Cool-down stretch routine

Activity Purpose

Aerobic; improve respiratory endurance; weekly Fitness Test (goal is to improve over time)

Anaerobic; muscular endurance; flexibility

Any Add'l Workouts

Comments

Fitness Run time: 35 min Push-up count: 30 Sit-up count: 56 Other:

Coach Initials

KA

KA

Any additional comments / questions / concerns: ________________________________________

______________________________________________________________________________ _

Next Week’s Proposed Plan Finally, write a detailed description of your workout plan for the following week. Remember to include a variety of activities that exercise different parts of your body and help you accomplish the goals you have set.

If your teacher does not approve the plan, he or she will contact you to help adjust your workout plan accordingly. If you do not hear from your teacher, the plan is approved.

Workout # 1: Warm-up: Stretch Routine Workout: 15 sets of 35 crunches, lunges, and squats Cool down: Stretch Routine

Goal(s) addressed: Endurance

Workout # 2: Warm-up: Stretch Routine Workout: Jump Rope (15min), Run (45min), 3 sets of 20 Push Ups, and 10 sets of 25 Sit Ups Cool down: Stretch Routine Goal(s) addressed: Cardio, Respiratory, Endurance

Workout # 3: Warm-up: Stretch Routine Workout: Jog (60 min), Push Ups, and Sit Ups Cool down: Stretch Routine Goal(s) addressed: Respiration, Endurance

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