Daily-food-and-activity-log 4 PDF

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Summary

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Description

Daily Food and Activity Log Date:

Name: Foods You Ate (Include the amounts you ate)

Snack

Breakfast

Example: Bean, cheese and rice burrito, small bag chips, salsa, guacamole

Dairy

Vegetables

Fruit

Grains

Protein

Empty Calories

Milk, Cheese, Yogurt

Tomatoes, Carrots, Salad

Orange, Apple, Kiwi

Bread, Pasta, Tortilla, Rice

Meat, Beans, Nuts

Bacon, Jam, Fries Sports drinks

X

X

XX

X

X

hashbrowns and tea X

carrot and ranch dip apple juice

X

X

X

X

X

X

X

X

X

X

X

X

Snack

Lunch

burger (on the road food) Sprite X

X

X

Snack

Dinner

spaghetti

Activities You Did

walk dog

HealthyEating.org/High-School

Time (Minutes)

30

Intensity Low

Moderate

Vigorous

X

©2016 Dairy Council of California, rev 2020...