Argumentative essay PDF

Preview

Summary

Essay...

Description

Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition. In contrast, anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But is it possible to have depression and anxiety together?

The answer is yes, It is possible to have both depression and anxiety at the same time. In fact, it’s been estimated that 45 percent of people with one mental health condition meet the criteria for two or more disorders. Many people with anxiety go through bouts of occasional depression. Symptoms of depression and anxiety often co-occur in certain disorders. In fact, according to the National Institute of Mental Health,1 major depression often accompanies panic disorder and other anxiety disorders. While depression and anxiety have distinct clinical features, there is some overlap of symptoms. For example, in both depression and anxiety, irritability, decreased concentration and impaired sleep are common. It is not uncommon to experience occasional and brief periods of feeling down and anxious. These episodes are not usually a cause for concern, and once passed, you are able to resume life as usual.

If you suffer from depression and anxiety and your symptoms are present for more than two weeks, frequently recur, or are interfering with how you live your life, it’s time to get help.

We ’ v ea l lf e l t“ s a d ”o r“ b l u e ”a to n et i meo ra n o t h e r .Ra r eb ou t so f 2 d e p r e s s i o nt h a tl a s to n l yaf e wd a y sa r eu s u a l l yn o tap r o b l e mf o rmo s t p e o p l e .Bu t ,c l i n i c a lde p r e s s i o n —t h et y p et h a tp e o p l es e e kh e l pf o r —i sa d i ffe r e n ts t o r y .Th eDSM3u 5 s e st h et e r m“ ma j o rd e p r e s s i v ed i s o r d e r ”t o c l a s s i f ya n dd i a g n o s ec l i n i c a ld e p r e s s i o n .Ma j o rd e p r e s s i v ee p i s o d e sa r et he h a l l ma r kf e a t u r e so ft h i st y p eo fd e p r e s s i o n .Th e s ee p i s o d e sa r ec h a r a c t e r i z e d b ye x t r e mes y mp t o mst h a ti n t e r f e r ewi t hd a i l yf u n c t i o n i n g . Cl i n i c a ld e p r e s s i o n ,orama j o rd e p r e s s i v ee p i s o d e ,c a ni n c l u d ea n yo ft h e 2 f o l l o wi n gs y mp t o ms:      

f e e l i n gs a dmo s to ft h et i me f e e l i n gt i r e do rh a v i n gl o we n e r g ymo s to ft h ed a y l o s so fi n t e r e s ti na c t i v i t i e so n c ee n j o y e d c h a n g e si na pp e t i t e ,we i g htl o s so rwe i g h tg a i n t r o u b l ec o nc e n t r a t i n g d i ffic u l t ys l e e p i n g

   

f e e l i n gwo r t h l e s s f e e l i n gh e l p l e s so rh o p e l e s s u n e x p l a i n e dh e a d a c h e s ,s t o ma c hp r o b l e mso rmu s c u l a r / s k e l e t a lp a i n t h o u g h t so fd e a t ho rs u i c i de

An x i e t yi san o r ma lh u ma ne x p e r i e n c e .I nf a c t ,i ti sc o n s i d e r e dab e n e fic i a l r e s p o n s ei nc e r t a i ns i t u a t i o n s .Fo re x a mp l e ,d a n g e r o u ss i t ua t i o n st r i g g e r a n x i e t yi nt h ef o r mo fafig h t o r fli g h ts t r e s sr e s p o n s et h a ti sn e c e s s a r yf o ro ur s u r v i v a l .Or ,s o me t i me sa n x i e t yg i v e su st h en e c e s s a r yp u s hwen e e dt og e t t h i n g sd on e . Wh i l ei t ’ sp r e t t yc l e a rt h a ta n x i e t yi sn o r ma la n de v e nbe n e fic i a l ,f o rs o me p e o p l ei tb e c o me sap r o b l e m.An d ,wh e na n x i e t yb e c o me sap r o b l e m,t h e e ffe c t sc a nb ep h y s i c a l ,e mo t i on a la n db e h a v i o r a l .Yo u rs y mp t o msma yl e a dt o 1 a na n x i e t yd i s o r d e ri ft h e ya r e:  s e v e r eo rl a s tal o n gt i me  o u to fp r o p o r t i o nt ot h es i t u a t i o na th a n d  c a u s i n ge x t r e meb e h a v i o r s( i . e . ,a v o i d a n c e )t or e d u c et h ea n x i e t y I ts h o u l da l s ob en o t e dt h a ta n x i e t yc a nb eac e n t r a la s p e c to fd e p r e s s i o n , c a u s i n ga na n x i o u so ra g i t a t e dd e p r e s s i o n .

1 Sy mp t o mso fd e p r e s s i o na n da n x i e t ya r et r e a t a b l e .St u d i e s s h o wt h a t y c h o t h e r a p y( t a l kt h e r a p y )a r ee ffe c t i v ef o rmo s t me d i c a t i o nsa n d / orps i n d i v i d u a l s .

Yo ukn o wwh a t ’ sn o r ma lf o ry o u .I fy o ufin dy o u r s e l fe x p e r i e n c i n gf e e l i n g so r b e h a v i o r st h a ta r e n ’ tt y p i c a lo ri fs o me t h i n gs e e mso ff,t h i smi g h tb eas i g n y o un e e dt os e e kh e l pf r o mah e a l t h c a r ep r o v i d e r .I t ’ sa l wa y sb e t t e rt ot a l k a b o u twha ty o u ’ r ef e e l i n ga n de x p e r i e n c i n gs ot h a tt r e a t me n tc a nb e g i ne a r l y i fi t ’ sn e c e s s a r y .

Wi t ht h a tb e i n gs a i d ,s o meo n l i n es e l f d i a g n o s i st e s t sa r ea v a i l a b l et oh e l py ou b e t t e ru nd e r s t a n dwh a tma yb eh a p p e n i n g .Th e s et e s t s ,wh i l eh e l p f u l ,a r e n ’ ta r e p l a c e me n tf o rap r o f e s s i o n a ld i a g n o s i sf r o my o u rd o c t o r .Th e yc a n ’ tt a k e o t h e rc o n d i t i o n st h a tma yb ei mp a c t i n gy o u rh e a l t hi n t oa c c o u n t ,e i t h e r .

In addition to a formal treatment plan from your doctor, these strategies may help you find relief from symptoms. It’s important to know, though, that these tips may not work for everyone, and they may not work each time. The goal of managing depression and anxiety is to create a series of treatment options that can all work together to help, to some degree, whenever you need to use them.

1. Allow yourself to feel what you’re feeling — and know that it’s not your fault Depression and anxiety disorders are medical conditions. They aren’t the result of failure or weakness. What you feel is the result of underlying causes and triggers; it’s not the result of something you did or didn’t do.

2. Do something that you have control over, like making your bed or taking out the trash

In the moment, regaining a bit of control or power can help you cope with overwhelming symptoms. Accomplish a task you can manage, such as neatly restacking books or sorting your recycling. Do something to help give yourself a sense of accomplishment and power.

3. You could also create a morning, evening, or even daily routine Routine is sometimes helpful for people with anxiety and depression. This provides structure and a sense of control. It also allows you to create space in your day for self-care techniques that can help you control symptoms.

4. Do your best to stick to a sleep schedule Aim for seven to eight hours each night. More or less than that may complicate symptoms of both conditions. Inadequate or poor sleep can cause problems with your cardiovascular, endocrine, immune, and nervous symptoms.

5. Try to eat something nutritious, like an apple or some nuts, at least once a day When you’re feeling depressed or anxious, you may reach for comforting foods like pasta and sweets to alleviate some of the tension. However, these foods provide little nutrition. Try to help nourish your body with fruits, vegetables, lean meats, and whole grains.

6. If you’re up for it, go for a walk around the block ResearchTrusted Source suggests exercise can be an effective treatment for depression because it’s a natural mood booster and releases feel-good hormones. However, for some people, exercise or a gym can trigger anxiety and fear. If that’s the case for you, look for more natural ways to move, such as walking around your neighborhood or looking for an online exercise video you can do at home.

7. Do something that you know brings you comfort, such as watching a

favorite movie or flipping through a magazine Give yourself time to focus on you and the things you like. Down time is a great way to let your body rest, and it can distract your brain with things that bring you a boost.

8. If you haven’t left the house in a while, consider doing something you find soothing, like getting your nails done or getting a massage Relaxation techniques can improve your quality of life and may reduce symptoms of depression and anxiety. Find an activity that feels right for you and you can practice regularly, such as:  yoga  meditation  breathing exercises  massage

9. Reach out to someone you’re comfortable talking to and talk about whatever you feel like, whether that’s how you’re feeling or something you saw on Twitter Strong relationships are one of the best ways to help you feel better. Connecting with a friend or family member can provide a natural boost and let you find a reliable source of support and encouragement.

When to talk to your doctor Symptoms that last two weeks or more may be an indication you have depression, anxiety, or both. Severe symptoms may include:  problems with sleep  unexplained emotional changes  sudden loss of interest  feelings of worthlessness or helplessness

If you’re not feeling like yourself and want help understanding, make an appointment to see your doctor. It’s important to be open and honest so they can fully understand what’s happening and get a clear picture of what you’ve been feeling.

How to get a clinical diagnosis There’s no single test that can diagnose depression or anxiety. Instead, your doctor will likely conduct a physical exam and a depression or anxiety screening test. For this, they’ll ask you a series of questions that help them get a better insight into what you’ve been experiencing. If the results aren’t clear or if your doctor suspects the symptoms may be the result of another condition, they may order tests to rule out underlying issues. Blood tests can check your thyroid, vitamin, and hormone levels. In some cases, general practitioners will refer you to a mental health expert, such as a psychiatrist or psychologist, if they don’t feel equipped to properly manage your symptoms and conditions or if they suspect you’re experiencing more than one condition....