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Chapter 06 - Body Composition

Chapter 06 Body Composition

True / False Questions 1. Essential body fat is located just below the skin. FALSE

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

2. Stored fat will decrease if a person consumes fewer calories and exercises more than he or she normally does. TRUE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

3. Men have a higher percentage of essential fat than women. FALSE

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

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Chapter 06 - Body Composition

4. As a person gains weight, their fat cells increase only in number. FALSE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

5. Essential fat makes up 7% of total body weight in women. FALSE

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

6. Two people of the same body weight may have different values of percent body fat. TRUE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-02 Overweight and Obesity Defined

7. For a person who is overweight, increasing physical activity can benefit health even if it doesn't result in a change in body weight or percent body fat. TRUE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Medium Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-02 Overweight and Obesity Defined

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Chapter 06 - Body Composition

8. Fat stored in connective tissue is called subcutaneous fat. FALSE

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Medium Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-02 Overweight and Obesity Defined

9. Fat located around major organs is commonly referred to as essential fat. FALSE

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Medium Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-02 Overweight and Obesity Defined

10. More than one third of Canadians are overweight. TRUE

Accessibility: Keyboard Navigation Blooms: Analyze Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-03 Prevalence of Overweight and Obesity among Canadians

11. An increase in portion sizes is the sole cause of increased obesity among Canadians. FALSE

Accessibility: Keyboard Navigation Blooms: Analyze Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-03 Prevalence of Overweight and Obesity among Canadians

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Chapter 06 - Body Composition

12. The larger percentage of fat deposits in women is due to larger hip girth. FALSE

Accessibility: Keyboard Navigation Blooms: Analyze Difficulty: Easy Learning Objective: 06-02 Explain how body composition affects overall health and wellness. Topic: 06-04 Excess Body Fat and Wellness

13. Hereditary factors play a role in fat storage. TRUE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Medium Learning Objective: 06-02 Explain how body composition affects overall health and wellness. Topic: 06-04 Excess Body Fat and Wellness

14. People who tend to gain weight in the hip area have a higher incidence of coronary heart disease than those people who gain weight in the abdominal area. FALSE

Accessibility: Keyboard Navigation Blooms: Analyze Difficulty: Easy Learning Objective: 06-02 Explain how body composition affects overall health and wellness. Topic: 06-04 Excess Body Fat and Wellness

15. The less body fat a person has, the healthier he or she is. FALSE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Easy Learning Objective: 06-02 Explain how body composition affects overall health and wellness. Topic: 06-04 Excess Body Fat and Wellness

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Chapter 06 - Body Composition

16. Even being mildly to moderately overweight is associated with a substantial increase in the risk for type 2 diabetes. TRUE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Medium Learning Objective: 06-02 Explain how body composition affects overall health and wellness. Topic: 06-04 Excess Body Fat and Wellness

17. Obesity is associated with a decreased risk of death from many types of cancer. FALSE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Easy Learning Objective: 06-02 Explain how body composition affects overall health and wellness. Topic: 06-04 Excess Body Fat and Wellness

18. The condition where higher than normal blood glucose levels is observed, yet not high enough to be diagnosed as diabetes, is called pre-diabetes. TRUE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Easy Learning Objective: 06-02 Explain how body composition affects overall health and wellness. Topic: 06-04 Excess Body Fat and Wellness

19. Gestational diabetes usually disappears after pregnancy. TRUE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Easy Learning Objective: 06-02 Explain how body composition affects overall health and wellness. Topic: 06-04 Excess Body Fat and Wellness

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Chapter 06 - Body Composition

20. A woman with less than 22% of total body weight as fat is at risk for amenorrhea and loss of bone mass. FALSE

Accessibility: Keyboard Navigation Blooms: Apply Difficulty: Medium Learning Objective: 06-02 Explain how body composition affects overall health and wellness. Topic: 06-06 Problems Associated with Very Low Levels of Body Fat

21. The female athlete triad consisting of three interrelated disorders is often a result of an individual's quest for an unrealistic level of body fat. TRUE

Accessibility: Keyboard Navigation Blooms: Apply Difficulty: Medium Learning Objective: 06-02 Explain how body composition affects overall health and wellness. Topic: 06-06 Problems Associated with Very Low Levels of Body Fat

22. Prolonged amenorrhea can lead to osteoporosis. TRUE

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Medium Learning Objective: 06-02 Explain how body composition affects overall health and wellness. Topic: 06-06 Problems Associated with Very Low Levels of Body Fat

23. The methods used for assessing body composition based on total body weight are less accurate, yet they are commonly used since body weight is easier to measure than body fat. TRUE

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Medium Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-07 Assessing Body Mass Index, Body Composition, and Body Fat Distribution

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Chapter 06 - Body Composition

24. Body mass index (BMI) is a measure of percent body fat. FALSE

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Easy Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-08 Calculating Body Mass Index

25. Body mass index (BMI) is a poor measure of body weight assessment for varsity athletes. TRUE

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Easy Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-08 Calculating Body Mass Index

26. Body mass index (BMI) is calculated by multiplying body weight by the square of your height. FALSE

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Medium Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-08 Calculating Body Mass Index

27. According to Health Canada, most people who have a body mass index (BMI) of 30 or more are considered obese. TRUE

Accessibility: Keyboard Navigation Blooms: Apply Difficulty: Easy Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-08 Calculating Body Mass Index

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Chapter 06 - Body Composition

28. An obese person will have a body mass index (BMI) of 20 or greater. FALSE

Accessibility: Keyboard Navigation Blooms: Analyze Difficulty: Hard Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-08 Calculating Body Mass Index

29. More than 56% of Canadian adults have a body mass index (BMI) of 25 or more. FALSE

Accessibility: Keyboard Navigation Blooms: Analyze Difficulty: Medium Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-08 Calculating Body Mass Index

30. Underwater weighing is used as the standard for other indirect measures of body composition. TRUE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Hard Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-09 Estimating Percent Body Fat

31. The Bod Pod estimates percent body fat through water displacement. FALSE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Hard Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-09 Estimating Percent Body Fat

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Chapter 06 - Body Composition

32. Bioelectrical impedance analysis estimates percent body fat by sending a small electrical current through the body. TRUE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Easy Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-09 Estimating Percent Body Fat

33. As determined by the Bod Pod, fat people tend to float and weigh less under water. FALSE

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Hard Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-09 Estimating Percent Body Fat

34. A total waist measurement over 102 cm is associated with an increased risk of heart disease for men. TRUE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Medium Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-10 Assessing Body Fat Distribution

35. More research is needed to determine the accuracy of risk for weight distribution assessments. TRUE

Accessibility: Keyboard Navigation Blooms: Analyze Difficulty: Hard Learning Objective: 06-03 Describe how body mass index; body composition; and body fat distribution are measured and assessed. Topic: 06-10 Assessing Body Fat Distribution

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Chapter 06 - Body Composition

36. Genetic and lifestyle factors play a role in one's body composition. TRUE

Accessibility: Keyboard Navigation Blooms: Analyze Difficulty: Hard Learning Objective: 06-04 Explain how to set goals based on recommended body weight and body fat distribution. Topic: 06-12 Setting Body Composition Goals

37. Weight training is one of the best physical activities for helping one to create a negative energy balance. FALSE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Medium Learning Objective: 06-04 Explain how to set goals based on recommended body weight and body fat distribution. Topic: 06-12 Setting Body Composition Goals

38. Cellulite is a special kind of fat that is more difficult to lose than other kinds of fat. FALSE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Hard Learning Objective: 06-04 Explain how to set goals based on recommended body weight and body fat distribution. Topic: 06-13 Making Changes in Body Composition

39. Changes in body composition can be successfully tracked by tracking one's body weight. TRUE

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Hard Learning Objective: 06-04 Explain how to set goals based on recommended body weight and body fat distribution. Topic: 06-13 Making Changes in Body Composition

Multiple Choice Questions

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Chapter 06 - Body Composition

40. Women have a higher proportion of essential fat than men primarily because women: A. have essential fat deposited in the breasts, uterus, and other sites specific to females. B. have a higher metabolic rate than men. C. have less muscle tissue. D. tend to expend less energy in physical activity.

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

41. Essential fat is best defined as: A. lipids primarily within fat cells. B. fat found incorporated into muscle. C. fat incorporated in various tissues. D. fat found primarily under the skin.

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

42. Excess body (storage) fat is usually the result of: A. gender. B. heredity. C. age. D. consumption of more energy than is expended.

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Medium Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

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Chapter 06 - Body Composition

43. Visceral fat is also referred to as: A. fat located under the skin. B. intra-abdominal fat. C. fat located inside connective tissues. D. fat located inside body tissues.

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

44. Adipose tissue is within fat cells and is considered: A. Essential for healthy living B. Necessary for healthy living C. Not essential for healthy living D. vital for healthy living

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

45. Visceral fat is located: A. inside the organs. B. around the nervous system. C. in the heart. D. around major organs.

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

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Chapter 06 - Body Composition

46. More calories consumed than expended would result in: A. excess fat storage. B. excess fat usage. C. excess fat catabolism. D. excess caloric excretion.

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

47. Which of the following is NOT part of the body's fat free mass? A. Muscle tissue B. Connective tissue C. Cardiac tissue D. Adipose tissue

Accessibility: Keyboard Navigation Blooms: Analyze Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

48. The uterus and the breasts contain: A. non-essential fat. B. essential fat. C. visceral fat. D. cellulite.

Accessibility: Keyboard Navigation Blooms: Analyze Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-01 What Is Body Composition, and Why Is It Important?

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Chapter 06 - Body Composition

49. Active people who remain overweight will have an improved health profile. This is because physical activity: A. allows more protein formation in the body. B. improves blood fat and blood glucose levels. C. allows fat to be converted to glucose. D. changes fat to muscle.

Accessibility: Keyboard Navigation Blooms: Apply Difficulty: Easy Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-02 Overweight and Obesity Defined

50. The percentage of Canadian Males who are classified as overweight or obese is approximately: A. 33%. B. 45%. C. 62%. D. 80.7%.

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Hard Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-02 Overweight and Obesity Defined

51. The percentage of Canadian females who are classified as overweight or obese is approximately: A. 33%. B. 45%. C. 62%. D. 80.7%.

Accessibility: Keyboard Navigation Blooms: Remember Difficulty: Hard Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-02 Overweight and Obesity Defined

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Chapter 06 - Body Composition

52. Obesity increases the risk for diabetes because: A. obese people consume more sugar. B. insulin is not able to efficiently remove sugar from the blood stream. C. insulin is no longer produced. D. obesity is associated with an inability to exercise intensely.

Accessibility: Keyboard Navigation Blooms: Understand Difficulty: Hard Learning Objective: 06-01 Define fat-free mass and body fat and describe their functions in the body. Topic: 06-02 Overweight and Obesity Defined

53. Fat stored in connective tissue is called: A. essential fat. B. adipose tissue. C. subcutaneous fat. ...