Curried Cauliflower Casserole - Elavegan Recipes PDF

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Curried Cauliflower Casserole - Elavegan | Recipes

15/5/21 13:27

Curried Cauliflower Casserole Learn how to make a comforting curried cauliflower casserole from start to finish in under 40 minutes. If you are looking for a dairy-free, gluten-free, and healthy mid-week meal for the entire family, this baked cauliflower curry is for you! Course Cuisine

Casserole, Dinner Indian

Prep Time

10 minutes

Cook Time

30 minutes

Total Time

40 minutes

Servings Author

1 Michaela Vais

Ingredients Curry: 0.5 medium cauliflower 125 g (125 g) canned diced tomatoes 1.5 garlic cloves 1.25 cm (1.25 cm) fresh ginger 1 tsp curry powder 0.25 tsp each of salt, onion powder, garlic powder, paprika, ground cumin 0.13 tsp black pepper Cream: 60 g (60 g) coconut milk 0.25 tbsp cornstarch 0.5 tbsp nutritional yeast 0.17 tsp salt 0.13 tsp smoked paprika Other ingredients: Shredded vegan cheese

Instructions 1. Watch the video in the post for visual instructions. Chop the cauliflower into bite-sized florets and add them to a large pot. Cover the florets with salted water (or veggie broth) and bring to a boil. Cook for about 10 minutes or until fork-tender (don't overcook the cauliflower), then drain the water. 2. Preheat the oven to 360 degrees Fahrenheit (180 degrees Celsius). To an oven-safe pan/ casserole dish, add the chopped tomatoes, fresh garlic, ginger, and all spices (curry, salt, https://elavegan.com/curried-cauliflower-casserole/

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Curried Cauliflower Casserole - Elavegan | Recipes

15/5/21 13:27

onion powder, garlic powder, paprika, ground cumin, black pepper). Then stir to combine and add the cooked cauliflower florets. 3. To a medium bowl, add all cream ingredients and stir with a whisk. Pour the mixture over the cauliflower. 4. Bake in the oven for 10 minutes, then stir. Top with vegan cheese and bake for a further 10 minutes. Serve with cooked rice or naan, and enjoy!

Notes Using leftover veg: For a super quick meal, you can use leftover cooked cauliflower and veggies for a casserole that requires just mixing and shoving in the oven!

Nutrition Facts Curried Cauliflower Casserole Amount Per Serving

Calories 243 Fat 14g Saturated Fat 11g Carbohydrates 28g Fiber 9g Sugar 9g Protein 10g

Calories from Fat 126 % Daily Value* 22% 55% 9% 36% 10% 20%

* Percent Daily Values are based on a 2000 calorie diet.

https://elavegan.com/curried-cauliflower-casserole/

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