Food for HGH 21-30 - coursework 1st semester PDF

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21.

Tofu

Tofu, originated in China is one of the foods made from Soybean by using the soymilk curd. So, it is most likely a cheese made from soymilk. After collecting the curd from soymilk, it is pressed into blocks to give different textures and voila! Your tofu is ready. As the core ingredient is Soy milk, Tofu is a high protein source for plant-based food. A 100gm amount of Tofu provides you with 76 calories, 4.8gm Fat, 8gm Protein, 1.9gm Carbs, 7mg Sodium, 130mg Calcium, Manganese, Selenium, Magnesium, copper, Iron, Zinc, etc. Tofu delivers all the nine essential amino acids for your body. Tryptophan, Leucine, Lysine, etc. amino acids are some of them which help to increase Human Growth Hormone Production. Also, A non-essential amino acid L-Glutamine is found is Tofu. L-Glutamine is produced in your body automatically. It helps to maintain HGH production. But while in stress, your body may not produce enough L-Glutamine. Hence, before going to bed Tofu can be a good source of L-Glutamine to produce HGH.

22.

Fish (all types)

It is hard to find teenagers who love fish. Whereas, fish is one of the richest sources of low fat and high-quality protein that is essential to boost growth during the teenage period. Fish sources a lot of minerals and vitamins too. It has the key proteins and amino acids that boost human growth hormones. Vitamin D, Riboflavin and Omega-3 fatty acids, Calcium, Iron, and Potassium are some common nutrients in all types of fish. Studies show that vitamin D deficiency can cause a low hormone level in male's growth. If you are on a diet and prefer lean meat, then fish should be included in your meal as it provides plenty of calories too! A Salmon fish containing 175 calories, an Albacore Tuna containing 109 calories, A Tilapia containing 145 calories, etc. fishes sized in 3 ounces have common nutrients that are Omega-3 Fatty acid, Protein, and essential amino acids. Foods with rich amino acids are always encouraged to consume HGH boosting purposes.

23.

Shrimp

This high cholesterol shellfish is one of the best sources of necessary Antioxidant. All over the world, shrimp is widely consumed shellfish that has low calories and high protein. It can be your source of Iodine which is hardly found in any food except salt. Most importantly, Shrimp may help you to reduce your bad cholesterol in your body. But before having shrimp you should ensure that you don't have allergy with shrimp. It can be one of your perfect meal if you are on a diet and need protein with low calories. Shrimp helps you with boosting growth hormone production by providing Niacin. Shrimp contains 11% of the RDI of Niacin. Niacin is found as a powerful stimulator of

growth hormone. Apart from these, a 3-ounce shrimp provides you 84 calories, 18gm Protein, 48% Selenium of the RDI, Vitamin B12, Iron, Phosphorus, Zinc, Magnesium, etc. Besides, Shrimp contains some amino acids such as Lysine, Tryptophan, Arginine, etc. that play significant roles in HGH production.

24.

Brussels sprouts

Whether you hate Brussels sprouts or not, it is one of the most unique vegetables that have some significant health benefits that many of us know already. It has the immunity-boosting Vitamin C, rich dietary fiber, powerful Antioxidants, blood coagulating Vitamin K, Alpha-linoleic acid (ALA- one type of Omega-3 Fatty Acid), etc. Besides, in an Italian research study, it was found that this cruciferous vegetable has the ability to stimulate your muscle growth, boost muscle growth, and repair too. So if you are into diet and focusing on your muscle building you should consider Brussels Sprout in your meals along with other HGH boosting methods for lean muscle. This highly nutritious vegetable provides you 28 calories, 2gm protein, 6gm carbohydrates, 2gm Fibers, Vitamin K (137% of the RDI), Vitamin C(81% of the RDI), Vitamin A (12% of the RDI), Folate, Manganese, Potassium, Iron Thiamine, etc. per 78gm of serving. Though Brussels sprouts are high in protein, it doesn't contain many amino acids that can boost HGH.

25.

Peanuts

Peanut a tropical legume is often called groundnut or monkey nut. Though it has a nut in its name, it is not related to other tree nuts, rather it is classified into legumes such as beans, lentils, etc. Originated in South America, Peanuts is eaten mostly roasted or as butter in America. If you are a vegetarian, peanut may be a handy food for you as it is high in calories, fat, and protein. In a sense, it can be considered as a healthy option as well. Peanut is also available as flour, oil, and butter. A 100gm of peanut can serve you with 567 calories, 25.8gm Protein, 16.1gm Carbs, 4.7gm Sugar, 8.5gm Fiber, 49.2gm Fat, Omega-6 fatty acids, Niacin (12.9mg), Vitamin E, Phosphorus, Potassium, Magnesium, etc. Niacin helps to stimulate GH production significantly and peanut contains 86% of the required daily amount of Niacin. Peanut is also a good source of Melatonin and Tryptophan amino acid. Both of them play a vital role to increase GH production at a greater level.

26.

Swiss cheese

Swiss cheese, semi-hard, and nutty tasted cheese originated in Switzerland. Do you remember the cheese with holes from Tom & Jerry Cartoon? Well, all of them were Swiss cheese. The holes in Swiss cheese are the signature mark that makes it visibly

unique to recognize. Swiss cheese that has holes in it is called Emmentaler; this particular Swiss cheese originated in the Emmental region of Switzerland. This cheese is lower in sodium than most of the other cheese. A 100gm Swiss cheese contains 380 calories, 27.8gm Fat, 27gm Protein, Calcium 791mg, Phosphorus 567mg, 70mg Sodium, 77mg Potassium, Vitamin B12, Selenium (26% of Daily Value), etc. The Amino Profile of Swiss cheese is very rich; it has an abundant amount of Tryptophan, Lysine, Valine, Leucine, Histidine, etc. Lysine is often suggested to take a supplement to boost HGH production. Tryptophan helps to produce Serotonin that boosts GH secretion. Selenium was also showed to increase GH secretion in some research studies. Thus Swiss cheese may help you increase your GH production.

27.

Raspberries

The sweet, little, tart, red Raspberries are mostly cultivated in winter - based countries like Russia, Serbia, USA, Poland, etc. Raspberries are found in other colors like Black, Golden, and Purple. It is low calorie - high fiber fruit. It provides you rich Antioxidants that help you to deal with oxidative stress and keeps your skin young, so for your youthful glow that you cherish, raspberry is one of the best food source. If you intend to increase your GH production by muscle building and intense workout you must watch over your meal plans and Raspberry can your glorified morning fruit. It is a great source of Melatonin which helps immensely to increase your HGH level by 157%. Melatonin supplements are often suggested to take before bed as it produces GH when your body is relaxed. Raspberry can be your natural source of Melatonin. Apart from these, a 100gm of Raspberries provide you 45gm calories, 12gm Carbs, 7gm Dietary Fiber, 4gm Sugar, 1gm Protein, 151mg Potassium, 29mg Phosphorus, 26mg Vitamin B6, 4%DV Niacin ( Vitamin B3), etc.

28.

Pineapple

Pineapple one of the most economically significant is rich with Antioxidants, Fiber, and Digestive Enzymes. An interesting fact about this famous tropical fruit is, once it was used to be carried out as an icon of luxury in Europe in the 17th century. A 100gm of Pineapple provides you 50 calories, 12 gm carbs, 9.9 gm Sugar, Calcium, Potassium, Magnesium, Zinc, Vitamin A, Vitamin B12, Vitamin C, Vitamin K, etc. Though it is lowprotein, high-carb fruit it has some significant benefits to offer for your growth hormone production. Pineapple is a powerful source of Serotonin hormone. Serotonin hormone is a neurotransmitter that relaxes you and boosts your growth hormone production. Hence, eating pineapple late at night before sleep will help you with increasing your growth hormone level. Besides the fiber it provides maintains your healthy digestion system. Apart from these, Pineapple contains some important amino acids such as

Tryptophan, Leucine, Lysine, Arginine, Valine, Glutamine, etc. that are often taken as supplements to increase growth hormone production.

29.

Pork

Pork is the meat of domestic pigs. It is one of the most popular and commonly consumed meats in the world except Islam and Judaism religion-based countries. Because pork is forbidden to eat in that religion. Lean pork can be your healthy diet source of the meal as pork contains high protein, and is rich with vitamins and minerals. Dry lean pork can even provide approximately 89% protein. A 100gm of pork can provide you 242 calories, 27.9gm Fat, 13.3gm Protein. Pork contains zero amounts of sugar and carbohydrate. Hence, it is a healthy choice of food if you want to follow a low carb diet. It also contains minerals and vitamins like Calcium, Magnesium, Phosphorus, Potassium, Sodium, Thiamine, Selenium, Vitamin B12, Vitamine B6, Niacin, etc. Pork has a high amount of Niacin, Selenium which increases GH production significantly. Pork is one of the rich sources of amino acids. It has Lysine, Tryptophan, Leucine, Valine, Isoleucine, etc. It is suggested that food high with amino acid essentially helps to boost your HGH along with intensive workout.

30.

Yogurt

Yogurt another fermented milk product that contains beneficial bacteria is a regular component of sauces, desserts, snacks, and plenty of other food recipes. Let me tell you why you should eat yogurt regularly if you want to increase your growth hormone production. Low-fat Yogurt contains 1496mg Lysine and 502 Arginine amino acids per 8 ounces. Lysine and Arginine amino acid combination is a significant growth hormone production booster. Arginine increases your hormone level within 30 minutes. It has Tryptophan, Leucine in its amino acid profile. Tryptophan increases Serotonin Hormone production that directly stimulates growth hormone production in your body. Leucine is also found enhancing growth hormone production level in some studies. Besides, Yogurts has Niacin (Vitamin B3) which is found useful in increasing GH level in some research studies. Apart from these growth hormone boosting capabilities, Yogurt offers you with 61 calories, 3.5gm protein, 4.7gm Carbs, 4.7gm Sugar, 3.3g Fat, Riboflavin (Vitamin B2), Vitamin B12, 100mg Calcium, 11mg Magnesium, 135mg Phosphorus, 141mg Potassium, 35mg Sodium, etc. per 100gm of serving....