Healthy life Short Essay PDF

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essay on healthy living for english class...

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To live a healthy life, we must have a life based on healthy habits. To have a good health, it is recommended to exercise a few times a week. This exercise could include walking, running, or swimming. Also, doctor always ask people to drink at least 8 cups of water daily, which helps our system. A good and healthy body needs at least 8 hours of sleep. This provides the energy we need in our day-today life. Visiting the doctor a few times a year for routine check is a good idea, since it allows us to have a control over how our body is in the inside. A good nutrition plan is very helpful to keep us healthy, this may include fruits, vegetables, proteins, and carbohydrates. It is important we do not abuse sugars and very greasy foods since these harms our body. Another thing that is very important for a good balance in life is having a healthy mind. This includes reading, meditating, doing hobbies that makes us happy, avoiding situations that may upset our mind. And finally, having our family and friends close is very important. These are the people with who we get along, enjoy, may travel, go out, have fun, share our life and making us happier....