Kin 220 Exam 1 Study Guide PDF

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Kin 220 Exam 1 Study Guide  What is the definition of o physical activity (PA)  any movement above resting o Exercise  A planned workout  Are they the same thing? o No (above)  What are the PA guidelines for o Kids  60 min day/ strength 3x a week o Adults  150/75 vigorous/ strength 2x week o Older adults  Same as adult’s health permitting  What are the health benefits of PA? o Lowers risks of early death o Lowers risk of high blood pressure, etc.  What is behavior? o Actions by which a person adjusts to their environment  What is exercise behavior science (EBS)? o What are the goals?  Predict  Explain  Change  Describe  What research methods are used in EBS? o PA characteristics associate with a specific outcome  What are United States trend in physical inactivity?  Describe the different classifications of energy expenditure (BMR, TAF, PAEE) o BMR- energy used to circulate blood & breathe o TAF- energy used to digest and metabolize food o PAEE- energy exerted during physical activity  What is validity? Reliability? o Validity- does it measure what it is supposed to o Reliability- are the measurements accurate over time  What are the three different levels of physical activity measurement? What are the tools and techniques used for each? o Criterion- very controlled lab setting o Objective- judgment needed (multiple choice) o Subjective- no judgment needed (survey)  Know what factors are important when choosing a physical activity measurement  Describe the social ecological model and why practitioners use it

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What is motivation? What are the types of motivation? o Intrinsic- internal o Extrinsic- external o Motivation-direction and intensity of ones effort Understand the causal attribution theory and where luck, ability, task difficulty, and effort fit with stability and locus of control What is self efficacy? What are sources of self-efficacy? o A persons belief in the ability to finish a task- have you succeeded or failed before? What is the transtheoretical model and its stages of change? Why do practitioners use it? o Precontemplation o Contemplation o Preparation o Action o Maintenance Define ‘interpesonal’ o Being, relating to, or involving relations between people What are social ties? o Health being dependent on your friends What indicators are used to assess social network index? What is the relationship of social integration or ties with health? o More socially integrated more PA What does Christakis conclude about obesity and social ties? o If you have an obese friend you are 57% more likely to be obese How do social relationships impact health? o Psychological- self esteem o Physiological- stress buffering o Behavioral- diet, PA What is the difference and health and health behavior? o Health- your current state of being o Health behavior- what you do to make yourself health or unhealthy How is social integration related to health behavior? o Resources supplied by other people o Interpersonal processes that change the thoughts, feelings or behaviors of another person o Social support o Social influences What are examples of social influence? o Group motivation Be familiar with the constructs of social facilitation, the Ringlemann effect, and the Kohler effect o Rinlemann effect- less productive while working in groups o Kohler- more productive when working with a superior

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o Social facilitation- improvement in task performance when working in groups Know the relationship between different social conditions (individual, coactive, and conjunctive) and exercise duration o Review the definition of epidemiology, John Snow, and the Cholera Outbreak of 1854 o John snow- father of epidemiology, cholera outbreak, found that it was water born and not airborne o Epidemiology- study of distribution and determinants of health related states or events in specified populations and the application of this study to control of health problems What is a setting? A behavior setting? o Behavior setting- standard pattern of behavior; tied to non-behavioral, physical characteristics o Setting- place bonded in space and time that provides social structure and context What is the Manning (Undermanning) Theory o Elimination games o Lines o Setting opportunity o Roster spots How do we target settings level change? o Planning o Policy o Equipment What are the environmental correlates of walking? o Shade o Sidewalks o Traffic o Weather What percentage of trips in Manhattan are made by walking? By biking? o Walking- 13% o Biking 1.6% What is urban planning and how does it influence PA an obesity? o Using land to build good built environment to make people want to do something What is land use? What kind of land use is the most conducive for physical activity? o Manage and modify environments into built environments What is a policy? o Laws, regulations, organized guidance What are the branches of government and their role in laws? What are some physical activity objectives of Healthy People 2020

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o Raise the PA levels in all segments What are some characteristics of a macro-system? o Norms, values, customs Know the socio-structural factors of PA and trends with physical activity within each factor o Social class o Gender o Race o Age o Sexual orientation What is health inequity? What is health disparity? o Inequity- health differences between groups of people o Disparity- social conditions contribute to the differences in health outcomes...