KINS 1103 Fitness Tests W2017 PDF

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Download KINS 1103 Fitness Tests W2017 PDF

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KINS%1103%S2017% Fitness%Test%Lab%

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! Instructions:% % Complete%the%following%with%your%pre-term%fitness%scores.%%The%same%form%will%be%used%at% the%end%of%the%semester%with%the%inclusion%of%your%post-term%fitness%test%scores.%% 1. Complete%the%tables%below%(minus%the%Post-Term%scores%until%the%end%of%the%semester)% 2. Answer%the%questions%listed%below%the%table% 3. Upload%to%D2L%% % Fitness!Test! Pre-Term! Post-Term! Comments/Notes! Score! Score! Push-ups%(#)% % % % % % % Planks%(sec)% % % % % % % Flexed%arm%hang%(sec),% % % % OR%Chin-ups,%OR%Pull% ups%(#)% Jacknifes%%(#)% % % % % % % % Grip%Strength%(kg)% % % % % % % 10RM%Test%(lbs%or%kgs)% % % % % % % Vertical%Jump%(cm)% % % % % % Stork%Test%(sec)% % % % % % % Shuttle%Run%(stage)% % % % % % *depending%on%the%specific%exercise%you%choose,%this%test%can%be%done%at%a%gym%outside%of% class%time%

Questions:! ! 1. Using%the%charts%posted%for%you%on%D2L,%identify%your%healthy%fitness%rating%for%the% following%musculoskeletal%tests%at%the%start%and%end%of%term:% % Test! Pre-term!healthy!fitness! Post-term!healthy!fitness! Grip%Strength% % % (rating)% % Push-ups%(rating)% % % % Vertical%Jump% % % (rating)% % % 2. Divide%your%Repetition%Maximum%score%by%the%appropriate%value%(located%in%the%table% below)%to%estimate%your%1RM:% % Test! Pre-term!Estimated!1RM! Post-term!Estimated!1RM! 10RM%% % % (divide%by%0.75)% 9RM%% % % (divide%by%0.77)% 8RM% % % (divide%by%0.8)% % 3. Using%the%table%located%in%your%text%book,%identify%your%skill%related%fitness%rating%for%the% stork%test%at%the%start%and%end%of%term:% % Test! Pre-term!skill!related!fitness! Post-term!skill!related!fitness! Stork%Test%(rating)% % % % % 4. Using%the%charts%posted%for%you%on%D2L,%identify%your%healthy%fitness%rating%for%the% cardiorespiratory%test%at%the%start%and%end%of%term.%%To%do%so,%you%will%first%need%to%look% up%the%VO2max%value%associated%with%the%stage%you%completed%during%the%shuttle%run.% % Test! Pre-Term! Post-term! 20m%Shuttle%Run%% VO2max%value:% VO2max%value:% % % _____________________ml/kg/min% _____________________ml/kg/min% % % % % Fitness%rating:%________________%% Fitness%rating:%________________% %...