Lab 7.1 in earth science lab PDF

Preview

Summary

Lab 7.1 in earth science lab...

Description

NAME: MAISIE LAY

SECTION: 100

DATE: 3/15/18

LIFETIME FITNESS / WELLNESS Lab 7.1 – A Personal Fitness Program Plan and Contract A. I, Maisie Lay , am contracting with myself to follow a physical fitness program to work toward the following goals. Specific or short-term goals (include current status for each). 1. Become more flexible (sit and reach) from 20cm to 23cm 2. Become more flexible (splits) I would like to be able to do the splits 3. Lift more weights (currently once a week) 4. Lift heavier weights (currently 5lbs dumbells) General or long-term goals. 1. Maintain my daily exercise 2. Stay fit 3. Stay healthy 4. Show off a healthy lifestyle to become a role model to others B. My program plan is as follows: Components (Check=X) Activities Yoga

CRE

MS

Lift

ME

x

x

F

BC

Intensity*

Frequency (Check=X) M x

Tu W x

Th

x

x

F x

Sa

Time

Su More 30min intense wednesd ay Upper 30min then lower body

*Conduct activities for achieving CRE goals in your target range for heart rate or RPE.

C. My program will begin on 3/19/18 (date). My program includes the following schedule of minigoals. For each step in my program, I will give myself the reward listed. (mini-goal 1)

(date)

(reward)

23 cm sit and reach

5/31/18

happiness and flexability

(mini-goal 2)

(date)

(reward)

continue yoga and hip range

5/31/18

happiness and

flexibility (mini-goal 3)

(date)

(reward)

5/31/18

muscular endurance and strength

(date)

(reward)

lift 2 or 3 times a week (mini-goal 4)

5/31/18

muscular endurance and strength move up to 10lbs dumbells D. My program will include the addition of physical activity to my daily routine (such as climbing stairs or walking to class): 1. Walking to class 2. Climbing the stairs 3. Weekly walks 4. weekly yoga 5. Carrying of supplies E.

I will use the following tools to monitor my program and my progress toward my goals:

(list any charts, graphs, or journals you plan to use)

My weekly log for class My hand written log book

I sign this contract as an indication of my personal commitment to reach my goal. Your signature:

Maisie Lay

Date: 3/15/18

I have recruited a helper who will witness my contract and …….. (list any way your helper will participate in your program)

Support

(witness’s signature)

Kathy Lay

(date)

3/15/18...