Ninth Grade Muscular Strength and Endurance Essay PDF

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Ninth Grade Muscular Strength and Endurance Essay...

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Caroline Duncan 1st Period 9-07-17 Muscular strength and muscular endurance, sounds pretty similar right? Well although they may have some similarities, they are vastly different. Muscular Strength is the ability of the muscles to exert a force one time. Muscular Endurance is the ability of muscles to do work over a long period of time. A simple difference between the two is just a matter of the words after muscular. There is a big difference between having strength and having endurance. Having strength means that you could do an intense workout or you could lift something heavy, these things however can not be done over a long duration of time. Endurance is being able to run or be able to do a moderately intense workout for a for a long period of time. Another difference is the different types of training that goes behind utilizing these skills. Muscular Endurance training would be for example, a mile run or 25 reps of bench press.An example of a sport that requires and works upon muscular endurance would be, cross country or swim. While muscular strength exercises would be more challenging and quick, such as sprinting a short distance, power lifting or doing a heavy bench press with a max of one rep. An example of a sport that would require muscular strength would be, weight lifting or track and field. Muscle movement is also a difference between the two skills. Every move you make requires for a type of muscle movement, but depending on what type or how fast the muscle movement is, determines the type of workout. Muscular Endurance relies on slow twitch muscle fibers, while muscular strength relies on fast twitch muscle fibers. Therefore, there are major differences between muscular endurance and muscular strength, but they are both beneficial for the body. This is because both muscular strength and endurance reduce fatigue, help posture and helps with weight management. It is good to have a balance between both muscular endurance and strength present in your personal fitness....