Nusc assignment 2 - full assin 2 PDF

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Summary

full assin 2...

Description

Name;

Circle Day: S M T W Th F Sa

Time

Place home

Food/ Beverage Items Honey nut cheerios

Amount 56

Units g

Almond milk unsweetened -vanilla

1

cup

home

Small red apple

1

unit

home

Protein smoothie

Comments 2 servings

9 am Brand- almond breeze

10:30am 11:30am strawberries

5

banana

1

blueberries

1/2

cup

Whey protein

1

scoop

Brand- muscle milk

California veggie burger

71

g

Brand- Dr. Praegers

Mixed greens

1

cup

Honey mustard

1

tsp

English muffin

58

g

Rice crackers

2

Oz

1

tsp

Almond milk unsweetened -vanilla home 1:30 pm

home

Brand- Thomas' Original English Muffins. (12 crackers)

3 pm Guacamole (homemade) 1 ripe avocado 1 pinch salt 1 pinch pepper Lime juice

Part 1: 1 Day Food Record Time

Place home

Food/ Beverage Items Organic lettuce mix

Amount 1.5

Units cups

Comments

Name; 5 pm White onion

1/3

cup

Red bell pepper

1/3

cup

Lite balsamic vinaigrette

1

tbs

home

Small red apple

1

unit

home

Pancakes (2)

2

77g each bisquick

blueberries

1

cup

Maple syrup

3

tbs

6pm 8pm

Aunt jemima

Would you say that what you ate today was usual, more than usual or less than usual than what you usually eat? Average

Part 2: Cronometer results

Name;

Part 3: Energy Expenditure Prediction Equation Note: 1 kg = 2.2 lb.; 1 inch = 2.54 cm; 1 m = 100 cm Method 1 - Harris-Benedict Equation a. REE = 655.1 + (9.56 x WT) + (1.85 x HT) – (4.68 x Age) REE= 655.1 + (9.56 x 68.04 )+ (1.85 x 175) – (4.68 x 21) REE= 655.1 + 650.4624 + 323.75 – 98.28 REE= 1531.0324 b. PA= 1.9 c. thermic effect of food (TEF) TEF = kilocalorie intake x 0.10 TEF= 2064kcal x .10 TEF= 206.4 d. Total Energy Expenditure (TEE) = (REE x PA) + TEF TEE= (1531.0324 x 1.9) + 206.4 TEE= 2908.96 + 206.4 TEE= 3115.36 Method 2 - Schofield Equation (FAO/WHO/UNU) a. REE = (14.818 x WT) + 486.6 REE= ( 14.818 x 68.04) + 486.6 REE= 1494.82 b. PA= 1.9 TEF= 206.4 c. Total Energy Expenditure (TEE) TEE=(REE x PA) + TEF TEE= 1494.82 x 1.9 + 206.4 TEE= 3046.56

Name; Method 3 – Mifflin-St Jeor (FAO/WHO/UNU) REE = (10 x WT) + (6.25 x HT) – (5 x Age) – 161 REE= (10 x 68.04) + (6.25 x 175)- (5 x 21) -161 REE= 680.4 + 1093.75 – 106 - 161 REE= 1507.15 PA=1.9 TEF=206.4 (TEE) = (REE x PA) + TEF TEE= (1507.15 x 1.9) + 206.4 TEE= 3069.99 Method 4 – Simplified Equation REE = 0.9 x WT x 24 hrs REE= 0.9 x 68.04 x 24 hrs REE= 1469.664 PA= 1.9 TEF= 206.4 (TEE) = (REE x PA) + TEF TEE= (1469 x 1.9) + 206.4 TEE= 2997.5

Method 5 – Dietary Reference Intakes for Energy Body Mass Index (BMI) = weight in kg (height in m)2 BMI= 68.04 kg/ (1.7525999999999997) ^2 BMI = 68.04 kg / 3.07 BMI= 22.16 Physical Activity Coefficient (PA)= 1.27 EER = 354 – (6.91 x age) + { PA x [(9.36 x WT) + (726 x HT)]} EER= 354- (6.91 x 21) + {1.27 x [(9.36 x 68.04) + (726 x 1.75)]} EER= 354- (145.11) + {1.27 x [(635.85) + (1,270.5)]} EER= 208.89 + (1.27 x 1,906.35) EER= 2, 629.95

Part IV: Questions

Name; 1. Calculate your total energy expenditure by averaging the values from all 5 methods used in Part III. a. Harris-Benedict equation method: _____ TEE= 3115.36__kcal/day b. Schofield equation method: _____ TEE= 3046.56____kcal/day c. Mifflin-St Jeor equation method: ____ TEE= 3069.99_______kcal/day d. Simplified equation method: _____ TEE= 2997.5_____kcal/day e. Dietary Reference Intakes equation method (EER or TEE): ____ EER= 2, 629.95 _____kcal/day Average value for total energy expenditure using equations above: ____2.971.87____kcal/day

2. Energy balance 2064 kcal - 2, 629.95 = -565.95 energy balance 3. Based on your energy balance in question #2, were you in positive or negative energy balance? a. I was in negative energy balance. 4. If you continued to eat, on average, the caloric intake value from Part II, would you likely lose or gain weight? a. If I continued to eat the caloric intake that I did this day, I would lose weight. 5. How much weight would you lose or gain per week based on your energy balance (assuming 3500 kcal/lb. of body weight)? a. Assuming that I ate at a 565 calorie deficit I would loose 1 pound per week. 6. Which method for predicting your total energy expenditure (from Part III) had the lowest value? Which one had the highest? How many times greater was the highest value from the lowest (i.e., the fold-difference)? a. The lowest value came from the Dietary Reference Intakes for Energy equation. The highest number was from the Harris- Benedict equation. The fold difference would be 1.18 larger from the highest to the lowest. 7. Of the 3 components of the total energy expenditure equations (REE, TEF, PA), which one accounts for the greatest proportion of energy expended in a sedentary person? Which component is most readily influenced by a person’s lifestyle? a. The PA is also known as the Physical Activity Factor, so it is directly influenced by the amount of energy someone expends in daily life.

Name;...