Title | Physical Activities Towards Health Fitness 11 Lesson-One |
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Course | BS Accountancy |
Institution | Cagayan State University |
Pages | 5 |
File Size | 402 KB |
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Total Downloads | 349 |
Total Views | 565 |
Cagayan State Universitycsu.eduUNIT 1Lesson 1 : Identifying physical activities during pandemicLesson ObjectivesAt the end of the lesson, the students should be able to:A. recognize the benefits of physical activities; and B. perform physical activities at home in line with the recommendations of WH...
Republic of the Philippines
Cagayan State University www.csu.edu.ph
UNIT 1 Lesson 1: Id Identifying entifying ph physical ysical activities during pandemic Lesson Objectives At the end of the lesson, the students should be able to: A. recognize the benefits of physical activities; and B. perform physical activities at home in line with the recommendations of WHO.
Reading I During this pandemic, people are required to stay at home to lessen and/or to stop the spread of the disease (CoViD-19) causing deaths. However, with this situation, people will more likely not to engage in physical activity. WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits. The term "physical activity" should not be confused with "exercise", which is a subcategory of physical activity that is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness. Beyond exercise, any other physical activity that is done during leisure time, for transport to get to and from places, or as part of a person’s work, has a health benefit. Further, both moderate- and vigorous-intensity physical activity improve health. Regular physical activity reduces the risk of ischaemic heart disease, stroke, diabetes and breast and colon cancer. Additionally, regular physical activity is a key determinant of energy expenditure and is therefore fundamental to energy balance, weight control and prevention of obesity. How much of physical activity is recommended? WHO recommends:
Republic of the Philippines
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Children and adolescents aged 5-17years o Should do at least 60 minutes of moderate to vigorous-intensity physical activity daily. o Physical activity of amounts greater than 60 minutes daily will provide additional health benefits. o Should include activities that strengthen muscle and bone, at least 3 times per week.
Adults aged 18–64 years o Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or do at least 75 minutes of vigorous-intensity physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity. o For additional health benefits, adults should increase their moderateintensity physical activity to 300 minutes per week, or equivalent. o Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.
(https://www.change4hea lth.gov.hk/en/physical_acti vity/facts/classification/ind ex.html)
Republic of the Philippines
Cagayan State University www.csu.edu.ph
Exercise I Name:_____________________________________
Date:____________
Year level and Section: _______________________
Score: ___________
Instructions Instructions: My reflection. Complete the following sentences and be guided on the rubrics. Rubrics 4pts.
Areas of
3pts
2pts
1pt.
Assessment Ideas Presents ideas in Presents ideas in a Ideas are too an original
consistent manner general
Ideas are vague or unclear
manner Organization Strong and
Organized
Some organization; No organization;
organized
beg/mid/end
attempt at a
lack beg/mid/end
beg/mid/end
beg/mid/end Understanding Writing shows
Writing shows a
Writing shows
Writing shows
strong
clear
adequate
little
understanding
understanding
understanding
understanding
1. The benefits of physical activities are ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ _____________________________________________
Republic of the Philippines
Cagayan State University www.csu.edu.ph
2. I realized that ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ _____________________________________________ 3. From now on, I will ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ________________________
Exercise II Name:_____________________________________ Date:____________ Year level and Section: _______________________
Score :___________
Instructions Instructions: My physical activity plan. Using the table below, create an activity plan showing the physical activity you usually perform or a task at home indicating the frequency, intensity and duration.
Republic of the Philippines
Cagayan State University www.csu.edu.ph
Type of activity
Intensity of
Time(durat Time(duration) ion)
Picture of
yourself during
of yourself
yourself during
the physical
during the
the physical
activity
physical activity
activity
1
2
3
4
5
Further reading Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic....