Physical Fitness TEST Score CARD 2021 PDF

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Summary

Physical Fitness Test Score Card for SY 2021-2022. Pre test only but may also use or post test...

Description

PHYSI CALFI T NESST EST( PF T)SCORECARD S. Y. 2 0 2 12 0 2 2 NAME:_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

GRADE/ SECT I ON:_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

BI RTHDAY:_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _AGE: _ _ _ _ _SEX: _ _ _ _ P ARTI . HEAL TH–RELAT EDF I TNESSTEST P ARAMET ERS

ACT I VI T I ES

Bod yMa s sI nd e x A. BODYCOMPOSI TI ON ( BMI )

   

BMI =We i g ht( k g. ) 2 He i ght( m) B. CARDI OVASCULAR ENDURANCE

3–Mi nut eSt e pT e s t

C. ST RENGT H

9 0De gr e e sPu s h Up Ba s i cPl a n k Z i pp e rT e s t

PRET EST SCORE

LEVEL / I NT ERPRET AT I ON

He i g h t ( me t e r s ) We i g h t ( k i l o g r a ms ) BMI Cl a s s i fi c a t i o n

He a r t Ra t ePe rMi n u t e  Be f o r et h eAc t i v i t y He a r t Ra t ePe rMi n u t e  Af t e r t h eAc t i v i t y He a r t Ra t eRe c o v e r y  Nu mb e ro f Pu s h Up  T i me( 0 0 : 0 0 ) Ov e r l a pGa p–Ri g h t Ar m( c m) Ov e r l a pGa p–L e f t Ar m( c m)  F i r s t T r y  Se c o n dT r y  Be s t Sc o r e

D. F LEXI BI L I TY Si ta n dRe a c h( c m) P ARTI I . SKI L L–REL AT EDF I TNESST EST PARAMET ERS

ACT I VI TI ES

A. COORDI NA TI ON

J ug gl i ng

B. AGI LI T Y

He x a g onAg i l i t y T e s t

C. SPEED

4 0Me t e rSp r i nt

D. POWER

St a nd i ngLo ng J ump ( d i s t a nc ei nc m) St or kBa l a n c eSt a n d T e s t

E. BALANCE

F . REACT I ONTI ME

St i c kDr opT e s t

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Na meo f MAPEHT e a c h e r

            

Sc o r e : Nu mb e r o f Hi t s Cl o c k wi s eT i me ( 0 0 : 0 0 ) Co u n t e r Cl o c k wi s e T i me Ti me( 0 0 : 0 0 ) F i r s t T r i a l ( c m) Se c o n dT r i a l ( c m) Mi d d l eSc o r e( c m) Ri g h t Fo o t Ti me ( 0 0 : 0 0 ) L e f t F o o t T i me( 0 0 : 0 0 ) F i r s t T r i a l ( c m) Se c o n dT r i a l ( c m) T h i r dT r i a l ( c m) Mi d d l eSc o r e( c m)

PRET EST SCORE

LEVEL/ I NTERPRET AT I ON...