Physical Fitness Quiz 1 PDF

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PHYSICAL FITNESS QUIZ 1 Please e-mail me at [email protected] for corrections and additions.

There are 7 dimensions of wellness, some of these include, physical, emotional, and mental wellness. FALSE Spiritual wellness refers to your ability to protect yourself with the hazards of the environment. FALSE Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very strong _______. CV ENDURANCE Refers to the structure of the body which consists of muscles, bones, organs, and water. FAT FREE MASS Which of the following activities can BEST develop both Muscular Strength and Endurance? RESISTANCE TRAINING Physical activity and exercise does not improve a person's physical fitness. FALSE Motor skills refers to anything that allows you to move and use your body to expend energy. TRUE

Positive attitudes are also developed through being physically fit and active. TRUE Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this, Jane has a strong _______. CV ENDURANCE The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity. FALSE...