Planning a Personal Activity Program qith PDF

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resting heart rate; he number of times your heart beats per minute when you are at rest

overload; Exercising at a level that’ s beyond your regular daily activities.

workout; The part of an exercise session when you are exercising at your highest peak.

specificity; Choosing the right types of activities to improve a given element of fitness.

cool-down; Low-level activity that prepares your body to return to a resting state.

progression; Gradually increasing the demands on your body.

warm-up; Gentle cardiovascular activity that prepares the muscles for work.

instance;

Its unique because it made just for you.

Create a balanced routine

brisk walking, jogging, swimming, and biking

The Overload Principle The Specificity Principle.

warm up training cool-down

you ready the body for what's to come

you perform the strenuous work. you bring your body back to a resting state.

Monitor Daily Progress...