South Beach Diet Magazine - Chanpreet PDF

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junk food and diets are a no no. big NO...

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OCTOBER 2019 • ISSUE 10 • VOLUME 12

FOODIE

THE SOUTH BEACH DIET ISSUE By: CHANPREET SANDHU

THE SOUTH BEACH DIET Can't find a diet right for you? The South Beach Diet might be the one! Get ready to change those stubborn eating habits.

What is the South Beach Diet?

Macronutrient Ratios Phase 1

Phase 2

Phase 3

CATABOLIC PATHWAYS OF CELLULAR RESPIRATION In order to understand the South Beach Diet, it's important to understand the macronutrients in your foods that are digested.

3 stages of cellular respiration

Glycolysis

Citric Acid

Electron Transport System

glycolysis,

beta-oxidation

gluconeogenesis

transamination

NET ENERGY PER PATHWAY Carbohydrates

TOTAL ATP PRODUCED

34 ATP

38 ATP Linoleic acid

Fats

TOTAL

122 ATP

TOTAL ATP PRODUCED 120 ATP

TOTAL

17 ATP

TOTAL ATP PRODUCED 19 ATP

Glycerol

NET ENERGY PER PATHWAY(CONTINUED) Proteins

TOTAL

43 ATP

TOTAL ATP PRODUCED ATP

Biochemical Changes on a Diet Lower Insulin Levels

PROS AND CONS Simple:

Low in Saturated Fats:

Consuming complex carbohydrates is encouraged!

Expensive:

Relies on Glycemic Index (GI):

Restrictive First Phase:

Versatile

It Can Become a Bit Time Consuming to Follow

Can Help Battle Food Cravings:

Hard to Follow:

LONG-TERM CONSEQUENCES

Kathleen Zelman, MPH, RD, Says: "Does It Work? Yes. Besides the restrictive first phase, this is a healthy Mediterraneanstyle approach to eating that can help you shed pounds. For long-term success, get regular exercise as recommended in the South Beach Diet Supercharged plan." (WebMD)

SHOULD THE SOUTH BEACH DIET BE FOLLOWED?

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