Weekly Diet Plan - Diet PDF

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Diet...

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My Weekly Diet Plan 2 sweet potatoes+1 cup low fat milk Moonbyul’s Diet 30g diet cereal+1 sweet potato+1 egg 2 sweet potatoes My Diet Military Diet 3

Ailee’s Diet

Suzy’s Diet Military Diet 1

Military Diet 2

2slices whole wheat bread+2 eggs 2slices whole wheat bread+2 eggs 2slices whole wheat bread+2 eggs 1 slice cheddar+1 apple+3 pcs Jacob’s whole wheat crackers 1 slice of whole wheat bread+ 1 egg ½ cup chickpeas+1/2 banana+1 cup vanilla ice cream 100g chicken breast+1 cup cucumber+1 cup broccoli+1 apple 100g chicken breast+1 cup cucumber+1 cup broccoli+1 apple 1 sweet potato+1 chicken breast+ 1 cup low fat milk 1 cup brown rice+1 cup salad 2 sweet potatoes Tea+1 slice whole wheat bread+ 2 tbsp peanut butter Tea+ 1 slice whole wheat bread+2 eggs 85g/3 ounces chicken breast+1 cup green beans+1/2 banana+1 apple+1 cup vanilla ice cream 1 slice whole wheat bread+1 egg+1/2 banana 3 eggs+3 pcs Jacob’s whole wheat crackers 2 sausages+1/2 banana+1/2 carrots+1 cup broccoli+ 1 cup vanilla ice cream

831 Calories

894 calories

694 calories

610 calories

787 calories

865 calories

833 calories...