3 day diet reporttt PDF

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Summary

report for nutrinol health bio class...

Description

Report

12/5/21, 8 :06 PM

Shaleigh Marx

[email protected]

12/5/2021

combinationReport

! Report Parameters

12/02/2021

Start Date :

End Date:

12/05/2021

Choose Meal Times Breakfast

Morning Snack

Lunch

Afternoon Snack

Dinner

Evening Snack

Choose Reports to Combine Selecting or unselecting reports will add or remove them DRI Report

Source Analysis

Activities Spreadsheet

Intake vs. Goals

MyPlate Analysis

Energy balance

Macronutrient Ranges

Intake Spreadsheet

Daily Food Log

Fat Breakdown

Exchanges Spreadsheet

Daily Activity Log

" Combination Report

DRI Report Profile Information Profile Active Profile:

Shay

Height:

5 ft. 5 inches

Weight:

130 lbs.

Age:

21 years

BMI:

21.631

Gender:

Female

Activity Level:

Sedentary

Smoker:

no

Strict Vegetarian/Vegan:

no

Nutrient Data Nutrient

DRI

Notes

Energy Kilocalories

1407.0 kcal

Protein

47.17 g

AMDR: 10%-35% of kilocalories RDA: Daily requirement based on 0.8 grams of protein per kilogram body weigh

Carbohydrate

158.29 - 228.64 g

AMDR: 45%-65% of kilocalories RDA: 130 g/day for adults and children

Fat, Total

31.27 - 54.72 g

AMDR: 20%-35% of kilocalories

Saturated Fat

< 15.6 g

Less than 10% of kilocalories

Monounsaturated Fat

*

No recommendation

Polyunsaturated Fat

*

No recommendation

Trans Fatty Acid

*

No recommendation

Cholesterol...