3 Day Diet Analysis Wk Sheet PDF

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Summary

Includes information about what was eaten, what can be improved, or what should be limited when it comes to eating healthier....

Description

BIO-319 3 Day Diet Analysis Worksheet This is one section of the 3 Day Diet Analysis Project. Your submission in LoudCloud must include all three sections of the assignment in the same drop box as listed in the “3 Day Diet Analysis Project Instructions.” This worksheet will guide you through a critical thinking analysis of your dietary intake and health measures. Please follow the guidelines and complete the information using your Combination Report PDF from the Diet and Wellness Plus software. Remember, if you have a high intake in any area, you should scroll down to your intake spreadsheet section of your PDF report and find the foods that are causing you to intake more of that nutrient than recommended. If you are lacking nutrients, you must use a reputable reference to verify foods that are healthy sources of that nutrient. The document will expand as you type into it. You may need to add lines in the tables. In MS Word, right click on the last row of the table and select “insert” then “insert row below.”

A. Energy & Macronutrient Intake Using the Intake vs. Goals section of your PDF, compare your total calories, and grams of protein, carbohydrates, and fats to the DRI.

DRI

Kilocalories Protein

My intake

1634.0 kcal

1,266.136 kcal

50.08 (g)

40.70 (g)

Met/High/Low

Improvement ideas if needed

Low

I need to increase my kcal amount throughout the day I can do this by making sure to eat enough protein and healthy fats.

Low

I need to increase my protein amount. I can do this by incorporating

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more nuts into my diet.

Carbohydrates

Fat - Total

183.82265.52 (g) 36.31-63.54 (g)

Low

I need to increase carb intake. I can do this by eating fiber rich fruits and vegetables.

Met

I met this goal, no need for improvement.

149.025 (g)

60.098 (g)

B. AMDR Using the “Macronutrient Ranges” section of your PDF, list your percent of total calories intake from each and compare against % AMDR.

Protein

Carbohydrates

Fat - Total

Fiber

My Distribution

% AMDR Recommendations

168.2 kcal, 12.858%

163.4-571.9 kcal, 10%-35%

596.101 kcal, 47.08%

540.883 kcal, 42.719%

Recommendation

Met/High/Low Met

I met this goal, no need for improvement.

Met

I met this goal, no need for improvement.

High

I need to decrease fat intake. I can do this by eating more fruits and vegetables. Such as blueberries and green leafy vegetables.

735.3-1,062.1 kcal, 45%-65%

326.8-571.9 kcal, 20%-35%

My Intake

Improvement ideas if needed

Met/Unmet?

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25.0 (g)

12.156 g

Unmet

If you did not meet the recommended amount of fiber, what are three foods that you would be willing to eat regularly that contain 3 or more grams of fiber per serving?

Food

Serving Size

Amount of Fiber (g/serving)

Edamame

½ cup

9 g/serving

Quinoa

1 cup

5 g/serving

Chia seeds

1 ounce

10 g/serving

Fat Intake Using the “fat breakdown” section of your PDF, list your percent of total calories from each fat and compare against the American Heart Association % recommendations. Briefly list ideas for improvement.

My Source of Fat (% of total calories) Saturated Fat

10.279%

Monounsaturated Fat

AHA % Recommendations (% of total calories)...