My diet - My diet PDF

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Myf as t i ngdi et : Br eak y-y oghur t Lunc h-Ti noft una Di nner-Not hi ng ,i fi am ST ARVI NG i l l boi ls omegr eenas par agus Dr i nk s-2Lofwat erandc ansofdi etc ok e MyHeal t hy /Tr ai ni ngdi et Br eak f as ti st hemos tI MPORTANTmeal oft heday ,i ti st hemeal y ouwi l l bur noff t heeas i es tandqui ck es t .Ic annots t r es showi mpor t anti ti st oNEVERs ki p br eakf as t ! Bef or ebr eakf as t : -1shotofFRESHl emon,s queez ed( t hi swi l l hel pk i cks t ar ty ourmet abol i s mf or t heda y ! -Mi ni mum 2030mi nsofwal k i ngei t heront het r eadmi l l orout s i de-

Br eak f as tOpt i ons : 1. Yoghur t ,oat sandf r ui t :( Myper s onal f av our i t e) -1cupofy oghur t -20gofoat s( appr oxhal fy ourpal m) -1/ 4c upofber r i es( f r es horf r oz en) * Mak es ur ey ous oaky ouroat sf oratl eas t15mi nsi ns omewat erorsoaki t i ny our y oghur tt heni ghtbef or es oi tbr eak sdowneas i eri ny ourbody 1. Eggs : -1eggy ol k ,34eggwhi t es -1smal lpi ec eofl i ghtr y ebr ead/ t oas t( i fy ouMUSTha v ebr ead) * Youc anc ooky oureggshowev ery oul i k eEXCEPTf r yi ngt hem * Iei t hers c r ambl et hem,ori putt hem i nabowl wi l l s omewat erandcookt hem i n t hemi c r owav ef orappr ox2mi ns-c ook st hem per f ec t l yandi t ss omuc hqui ck er andeas i ert henget t i ngt hepanout ! * I fy ouar egoi ngt omak eanomel et ,mak esur ey ouus eLEANmeats uc has t ur k eymi nc e,k angar oo,orchi c k en.Onl yadd80-100gr amsofmeatt oy our omel et * NO SAUCE! ! ! ! ! ! ! ! ! ! ! ! ! 1. Toas t :Tr yt os t ayawayf r om al l br eadi fy out r y i ngt ol osewei ght -1pi ec eonl y -Al way sbuybr ownr y eorl i ghtr y ebr ead

-NATURALpeanutbut t erwhi chy ouc anbuyf r om t heheal t hf oods ec t i onat wool wor t hs -Av ocado,butonl yus et heTI NESTl ay er Mor ni ngT ea: -Api ec eoff r ui t( Appl e,banannaet c ) -Ser v i ngofv egesorsal ad( NEVERhav ec aesars al ad-t heyar es obadf ory ou! ) -Smal lt i noft una/sal mon Lunc h: -80100gofc hi c k en,t ur k eymi nceork angar oomeat -Sl i c edt omat owi t hc ot t agechees eonc r us k i t s -I fy ouar epl anni ngont r ai ni ngi ndur i ngt heda yy ouc anhav es omeBROWN r i ce ,i fy ou’ r enotdoi ngan yex er c i s et hatdayex c l udebr ownr i c e Af t er noonTea: -Ser v i ngofv eges * Av oi dc aul i flower ,cor nandcar r ot ,t heyar enotnec es s ar i l ybadf or y ou,buti f y ouwantt obeREALL Ys t r i c t ,onl yeatgr eenv eges . Di nner :Thi sneedst obey ours mal l es tmeal oft heday( i onl yeatdi nneri fi am s ohungr yt hati c annotev enbar ei t ! -NO c ar bse. gNO br ead,pot at o,r i c e,pas t aet c -Kangar oos auages( t heonl ysaus agey ouar eal l owedt oeat ) -Kangar oos t eak -Chi ck en -Fi s h( Il i k et oaddFRESHs queez edl emonandc r ac k edpepperf orflav our ) -GREENv egesorf r es hs al ad( NO c hees eordr es s i ng) * Myper s onal f av or i t egr eenv egei sgr eenas par agus,i boi l t hem f or about 58mi nst hens er v e. .t he yar eSO del i c i ous ! ! Snac kOpt i ons: -Tuna/s al mont i nonc r i s k et s -Cot t agec hees eonc r i s k et s -Cel er ywi t hNATURALpeanutbut t er -Gr eent ea Pr ot ei n: Pr ot ei ni st hebes t !Yous houl dgot oy ourl ocal nut r i t i onswar ehous eandas k t hem whatpr oductt heys el l t hathasnoc ar bsors ugar . t i ps( y ouc anus et hes et i pswi t hanyfl av ourpr ot ei n,i am us i ngac hocflav our ed

pr ot ei natt hemoment ) Mi x i ngpr ot ei nwi t hgr eeky oghur ti sl i k ehav i ngac hocchees ec ak e -Us i ngboi l i ngwat eri ns t eadofc ol dwat eri sl i k eha v i ngahotmi l o -Mi xi ngpr ot i enpowder ,at eas poonofnat ur al peanutbut t er ,egg,al mondmi l k andoatflower( madebybl endi ngoat s ) ,c ookf or20mi nsandy ou’ v egot y our s el fs omebr owni es ! STAYAWAYFROM: -Chees e -I c ec r eam -Sauc es( bbq,t omat o,dr es s i ngset c) -Al c ohol -Pas t a -Jui ce( unl es sy oumak eaj ui cey our s el fwi t hf r es hf r ui t )cor di al ,fi z zydr i nk set c...