Starting Positions full with pictures PDF

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Starting positions for exercises...

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Starting Positions 5 fundamental starting positions: lying (Ly.) or supine (Sup.) sitting (Sitt) kneeling (Kn.) standing (St.) Hanging (Hg.) Positions derived from lying: Side lying (S.Ly.) Prone lying (Pr.Ly.) or Prone (Pr.) Quarter turn (1/4 Ly.) Half lying (1/2 Ly.) Positions derived from sitting: Forward lean sitting (Fwd. Ln. Sitt.) Half sitting (1/2 Sitt.) Long sitting (Long Sitt.) Positions derived from kneeling: Kneel sitting (Kn. Sitt) Side Sitting (Side Sitt.) Half Kneeling (1/2 Kn.) Prone Kneeling (Pr. Kn.) Positions derived from standing: High standing (High St.) Step standing (Step St.) Half standing (1/2 St.) Toe standing (T. St.) Positions derived by moving the arms: Stretch (Str.) Reach (Rch.) Head rest (H. Rst) Grasp (Gr.) Forehead support (F.head Supp.)

moving the legs: stride stand (Std.) walk (Wk.) Oblique stride (Obl. Std.) Lunge (Lge.) Cross Leg (X leg)

Descriptions of movements: Flexion (Flex) : Side flexion (S.Flex) Extension (Ext) Abduction (Abd) / Adduction (Add) Circumduction (O) Rotation (Rot.) : Medial rotation (M.Rot) : Lat rotation (L. Rot) Inversion (Inv.) / Eversion (Erv.) Supination (Sup.) / Pronation (Pron.)

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Fundamental Positions:

1. Lying (ly.) as supine (sup.)

slide 1

2. Sitting (sitt.)

3. Kneeling (kn.)

slide 3

4. Standing (st.)

5. Hanging (hg.)

slide 2

slide 5

2

slide 4

Positions derived from lying:

6. Crooked lying (crk. ly.)

slide 6

7. Crooked lying with Pelvis lift (crk. ly. w. p. lift ) slide 7

8. Half l

9. Crooked half lying (crk.1/2. ly.)

10. Prone lying (pr. ly.)

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slide 10

slide 9

Positions derived from lying(cont):

14. Three quarter prone lying (3/4 pr. ly.) slide 11

13. Leg prone lying (l. pr. ly.)

12. Side lying (s. ly.)

slide 12

slide 13

11. Sit lying (sitt. ly.)

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slide 14

Positions derived from sitting:

18. Stride sitting (std sitt.)

slide 15

17. Ride sitting (ride sitt.)

16. High ride sitting (high ride sitt.)

slide 16

slide 17

15. Crooked sitting (crk sitt.)

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slide 18

Positions derived from sitting(cont 1):

19. Long sitting (lg. sitt.)

slide 19

20. Stride long sitting (std.lg. sitt.) slide 20

21. Cross sitting (X sitt.)

slide 21

22. Side sitting (s. sitt.)

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slide 22

Positions derived from sitting(cont 2):

26. High sitting (high sitt.)

slide 23

25. Stoop sitting (stp. sitt.)

slide 24

23. Forward lean sitting (f.lean. sitt.) slide 25

24. Fallout sitting (fallout. sitt.)

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slide 26

Positions derived from Kneeling:

30. Half kneeling (1/2 kn.)

slide 27

29. Kneel sitting (kn sitt)

28. Prone kneeling (4-point. kn)

slide 29

27. Inclined prone kneeling (incl. pr. kn) slide 30

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slide 28

Positions derived from Standing: A. By alternation of the arms

34. Wing standing (wing.st.)

slide 31

31. Low wing standing (low. wing st.)

33. Bend Standing (bd. St.)

slide 32

slide 33

32. Reach standing (rch. St.)

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slide 34

Positions derived from Standing (cont 1): A. By alternation of the arms

38. Yard standing (yd. st.)

slide 35

37. stretch standing (str. st.)

slide 36

36. Low grasp standing (low. gr. st.) slide 37

35. Arm-folded standing (a-folded. St.)

10

slide 38

Positions derived from Standing (cont 2): B. By alternation of the legs

41. Toe standing (toe. St.)

39. Walk standing (wlk.st.)

43. Close standing (cl. st.)

slide 39

40. Stride standing (std. st.)

slide 41

slide 40

slide 42 42. Half standing (1/2.st) 11

slide 43

Positions derived from Standing (cont 3): C. By alternation of the trunk

47. Lax stoop standing (lax. stp. st) slide 44

46. Stoop standing (stp.st)

slide 45

D. By alternation of the trunk

45. Half standing (1/2.st)

44. Lunge sideways standing (lunge.s.st) slide 47

slide 43

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Positions derived from Hanging :

51. Fall hanging (fall.hg)

slide 48

Other positions

49. Crouch sitting (crch. sitt)

48. Prone falling (pr. Fall.)

slide 49

slide 50

50. Side falling (side.fall.)

slide 51

Reference: Gardiner M.D. 1981 4th ed. The Principles of Exercise Therapy: Bull and Hyman, London. July 02/RL revised from Jan 90/RK 13

Terminology

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