Villalobos, Allona BPED4 DLP-Unarmed Self-Defense (2 Copies) PDF

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ISO 9001: R E G I S T E R E D Certificate. No.Republic of the Philippines UNIVERSITY OF NORTHERN PHILIPPINES Tamag, Vigan City 2700 Ilocos SurCollege of Teacher Education Office of the Laboratory SchoolsDETAILED LESSON PLAN in Grade 12 – Health Optimizing P (H.O.P 4)Week No. 7 Date: April 6, 2022I. ...

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Republic of the Philippines UNIVERSITY OF NORTHERN PHILIPPINES Tamag, Vigan City 2700 Ilocos Sur College of Teacher Education Office of the Laboratory Schools DETAILED LESSON PLAN in Grade 12 – Health Optimizing P.E (H.O.P.E 4) Week No. 7 I.

Date: April 6, 2022

Objectives At the end of the lesson the students must be able to:

1. identify the different unarmed self-defense activities across the world; 2. perform at least one activity showing how unarmed self-defense activities are executed through creative media applications (Picsart, Snapseed, etc.); and 3. reflect on the significance and benefits of learning unarmed self-defense through reflection paper. II.

Subject Matter

Topic:

Unarmed Self-Defense

Reference/s:

K to 12 Physical Education Curriculum Guide - May 2016 http://lrmds.deped.gov.ph/

Materials: Power point presentation Laptop Cellphone/Camera Online Materials:

Google Meet app Google Classroom app Google Forms Facebook Group Page

Near pod app Google Jam board Canva WheelofNames.com

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III. Procedure Teacher’s Activity A. Preliminary Activities

Student’s Activity

Blessed and good morning everyone! -

Good morning ma’am

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Yes, ma’am.

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Thank you ma’am.

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Yes, ma’am.

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Ma’am.

I am Teacher Allona Denise Villalobos and I’m grateful to see you again. Before we go on let’s pray first. Heavenly father we come to you today As we are ready to attain the knowledge and wisdom You’ve bestowed upon us. We pray for your continuous blessings and keep us safe always. All this we ask in Jesus name. Amen. May I remind everyone that your attendance and participation in our class is a big factor for your grades that’s why I’m expecting active participation later on. Are we all clear? B. Lesson Proper 1. Motivation Since we are all IN now, may we have a small energizer before we proceed so that we can start our day full of energy. Are you ready class? Kindly open your camera for our game. I will be pointing parts on of my face and if I mention something you have to point it to yourself. I will test your attentiveness and focus in this game. *GAME Proper* Very good everyone, you were able to point out the parts of your face attentively. Congrats to everyone. 2. Presentation of the Lesson So, from the previous meeting one of your assignment was to have advance research on Unarmed Self-defense am I right? Can someone define what is Self-defense? Okay you may answer Mr. Carl Jiro.

Quirino Blvd., Brgy. Tamag, Vigan City, 2700 Ilocos Sur Website: www.unp.edu.ph Email: [email protected] Telephone # (077) 604-3242

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Self-defense is an act done in order to protect yourself ma’am.

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Yes, ma’am.

Correct, so Self-defense is a countermeasure that involves defending the health and well-being of oneself from any harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions, but the interpretation varies widely. Did you get it? Under the Self-Defense we have two, which are…. Kindly read the first one Miss Shaine.

For the second one, Sir Leo Shane.

Physical Self Defense - use of physical force to counter an immediate threat of violence. - the force can be either armed or unarmed. - In either case, the chances of success depend on a large number of parameters, related to the severity of the threat on one hand, but also on the mental and physical preparedness of the defender. Mental Self Defense - ability to get into the proper mindset for executing a physical self-defense technique. - If you are skilled in the physical aspects of a defensive technique, but lacks the mental toughness and tenacity to execute it, you will not be able to perform.

Now, any idea about Unarmed Self-Defense? Anyone from the group? Okay you may answer.

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Ma’am, permission to speak.

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For me ma’am unarmed self defense, is the act of protecting yourself even without the use of things like “gamit” ma’am.

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Very good, Unarmed Self-defense - involves the use of "natural weapons" of your body, including the hands, elbows, feet and knees - these are hard body surfaces that, when used properly, can cause an attacker severe pain and inflict serious damage. At common law the defense of unarmed self-defense operates in three spheres. It allows a person to use reasonable force to:  Defend himself from an attack.  Prevent an attack on another person.  Defend his property. Kindly read the next slide, Miss Sophie.

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Most popular martial arts are predominantly unarmed forms of self-defense. This martial art system generally originated from Asian regions, although there are some that come from the West.

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Yes, ma’am.

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KARATE, AIKIDO AND JUDO and JUJITSU (JIUJITSU)

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3. Discussion Now may I ask everyone ARE YOU READY TO TRAVEL? That’s good to hear, for our first destination, Japan. 1. JAPANESE UNARMED SELF-DEFENSE A. KARATE -popular for its calculated, angular movements using punches, blocks, and kicks, originates from Japan. B. AIKIDO AND JUDO -specializing in the art of throwing, off-balancing, sweeping, and locking are also from Japan. C. JUJITSU (JIUJITSU) –is another martial art from Japan specializing in groundwork and grappling. What again are the Japanese unarmed self-defense?

Quirino Blvd., Brgy. Tamag, Vigan City, 2700 Ilocos Sur Website: www.unp.edu.ph Email: [email protected] Telephone # (077) 604-3242

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Second destination is China. 2. CHINESE UNARMED SELF-DEFENSE A. WUSHU -is a martial art and a full-contact sport derived from traditional Chinese martial arts. It was developed in China after 1949, in an effort to standardize the practice of traditional Chinese martial arts. B. TAI CHI (TAIJI)-is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. C. KUNG FU -is a Chinese term referring to any study, learning, or practice that requires patience, energy, and time to complete. In its original meaning, kung fu can refer to any discipline or skill achieved through hard work and practice, not necessarily martial arts. What again are the Chinese unarmed self-defense?

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The Chinese unarmed self-defense are: WUSHU, TAI CHI (TAIJI) and KUNG FU

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MUAY THAI ma’am.

Third destination are Thailand and Cambodia. 3. THAI UNARMED SELF-DEFENSE MUAY THAI- is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins. 4. CAMBODIAN UNARMED SELF-DEFENSE BOKATOR -is a Khmer martial art that includes weapons techniques. One of the oldest existing fighting systems in Cambodia, oral tradition indicates that bokator or an early form thereof was the close quarter combat system used by the armies before Angkor 1700 years ago. Again what is the unarmed self-defense in Thailand?

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How about in Cambodia?

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BOKATOR ma’am.

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SAVATE ma’am.

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SILAT ma’am.

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Manny “Pacman” Pacquiao ma’am.

Now let’s go to France. 5. FRENCH UNARMED SELF-DEFENSE SAVATE -is a French martial art that uses the hands and feet as weapons combining elements of western boxing with graceful kicking techniques. So what do we call again the French Martial Art? Let’s proceed to Indonesia and Malaysia. 6. INDONESIAN & MALAYSIAN UNARMED SELFDEFENSE SILAT -is a collective word for a class of indigenous martial arts from a geo-cultural area of Southeast Asia encompassing most of the Nusantara, the Indonesian Archipelago, the Malay Archipelago and the entirety of the Malay Peninsula. So again in Indonesia and Malaysia what do they call their unarmed self-defense? For our second to the last trip in Greece, Rome, Europe & America. 7. GREEK, ROMAN, EUROPEAN, & AMERICAN UNARMED SELF-DEFENSE WESTERN BOXING -is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined set of time in a boxing ring. I think you’re familiar with this boxing right? Who is the “Pambansang Kamao ng Pilipinas” again? Since we’ve traveled so far, our visa is expiring soon now we have to go back in our beloved country Philippines. 8. FILIPINO UNARMED SELF-DEFENSE

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A. DUMOG -is the Filipino style of wrestling while standing upright and refers to the grappling aspect of Filipino martial arts. The word dumog is most commonly used in Mindanao and the Visayas, while the word buno is used in Luzon specifically in the Southern Tagalog-speaking provinces as far south as Mindoro. B. SIKARAN -is a Filipino Martial Art that involves hand and mostly foot fighting. As Sikaran is a general term for kicking which is also used as the name of the kicking aspects of other Filipino Martial arts. C. KUNTAO -is a Hokkien term for the martial arts of the Chinese community of Southeast Asia, specifically the Malay Archipelago. It is most commonly practiced in and associated with Indonesia, Malaysia, the Philippines and Singapore. What are the Filipino unarmed self-defense again class?

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DUMOG, SIKARAN and KUNTAO ma’am.

Let’s proceed to the Benefits of Learning Self Defense So again Self-defense will not only help prevent an attack on your life, but you might be surprised to learn that it comes with a wide range of other useful benefits as well. This is especially true when you learn to defend yourself with martial arts. Kindly read the #1 Benefit, Miss Irish and share your thoughts about it.

#1 Benefit: Allows You to Defend Yourself with Knowledge Self-defense it is a skill that was specifically designed to render an attacker useless without maiming them or hurting them to the point of death. That’s what martial arts will teach you. It will teach you control. How many times have you seen people end up with life in prison for killing an attacker? This is what happens when you get a carry permit. -

Correct, despite what you might believe martial arts isn’t about hurting people. Yes, it can be brutal at times

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and sometimes people use it for the wrong reasons. However, the true intention of the art is for selfdefense. Learn to protect yourself a noble way with an ancient yet effective skill that will come in handy in even more ways than one. For the 2nd benefit kindly read it Miss Jasmin. And what can you say about it?

- #2 Benefit: Builds Confidence For me ma’am, once you start attaining belts, you’ll develop even more confidence. Since, martial art is always about learning. You’ll likely be learning and developing skills the entire time you are practicing the art, which means you’ll only continue to build and develop confidence.

Very good, speaking of another way that martial arts will come in handy, confidence. Even if you are confident, martial arts can make you more confident. The workouts are rigorous and oftentimes performed in front of a crowd or with a group of individuals, so you’ll get over your stage fright right away. Third benefit, Miss Marnie.

- #3 Benefit: No Better Stress Relief What I can say ma’am is that the threat of a life-ending attack, the hassles of raising children, and the woes of holding down a fulltime job. These are all things that are going to stress you out. They are also all things that can’t be avoided. You can throw down your children and you can’t just quit your job either.

You’re right, just 5 minutes in the gym learning martial arts and your whole outlook will be changed. You’ll not only feel better about your entire day, but you’ll have a burst of second wind energy that you don’t know how to explain. And for the last two Mr. Bradley.

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Correct to in training martial arts this serves also as your work out and lastly, you can get inspired also from different martial artist like Bruce lee and Jackie Chan.

#4 Benefit: Workouts That Keep You Engaged And #5 Benefit: Gain Positive Role Models

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4. Generalization Let’s Wrap It Up! Again what is Unarmed Self Defense? -

Very good, now what are the Unarmed Self Defense in JAPAN?

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Ma’am Unarmed Self-Defense involves the use of "natural weapons" of your body to protect yourself and other people from any harm. Karate, Aikido, Judo and Jujitsu ma’am. Wushu, Tai Chi (Taiji) and Kung Fu

What about the Unarmed Self Defense in CHINA? How about in THAILAND? What about in Cambodia?

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Muay Thai ma’am in Thailand and Bokator of Cambodia.

The unarmed self-defense in FRANCE is called?

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Savate ma’am.

The common unarmed self-defense in INDONESIA and MALAYSIA is called?

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Silat ma’am.

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Western boxing ma’am.

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Dumog, Sikaran and Kuntao ma’am.

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For me ma’am the most important thing to learn in unarmed selfdefense is to become responsible of our actions.

What about the common unarmed self-defense in GREECE, ROME, EUROPE and AMERICA?

And last but not the least, the PHILIPPINE unarmed selfdefense are? Reflection Based on the presented benefits what do you think is the most important benefit in learning unarmed-selfdefense? Anyone from the group?

Very good, the best and optimum benefit we can get from learning unarmed-self defense doesn’t lie on the physical aspect but holistically, so when I say holistic you hone also and embody the values like what you’ve mention the SENSE OF RESPONSIBILITY of our actions. If

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you can remember the boy in karate uniform who went viral for using his knowledge and skills in taekwondo in bullying other people. Was his actions justifiable and acceptable class? Can you reason out your answers? -

No ma’am, because bullying is never a good thing and physical abuse, as well as, harassment is prohibited by law.

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Yes, ma’am.

Very well said, that’s why if you know someone or if ever you experience any form of bullying either physical, emotional, social or cyberbullying report it to the authorities, you can report it to me and I will be the one to bridge out and take actions. As much as possible I want our virtual class to be bully free environment. Are we clear?

Values Integration Hard Work – training in martial arts requires much more than just commitment but also hard-work to attain real changes and to improve. Dedication - people who are committed to their goals and dreams. It means everything to them, and they are willing to take no shortcuts. They are not willing to compromise on their dreams just because something will be easy, fast, or cheap. Sense of Responsibility & Accountability – learning unarmed self-defense can change people’s mindset on how to properly utilize their skills in to good purpose.

5. Fixing Skills Let’s have a small recap of our lesson, its QUIZ TIME! Are you ready?

Perseverance - persistence in sticking to a plan. An example of perseverance is working out for a two hours each day to lose weight. Continuing in a course of action without regard to discouragement, opposition or previous failure. Qualities of a Responsible Martial Artist – embodying the positive attributes of a martial artist not only in outdoor activities but also applying it on real life situations.  Discipline.  Passion.  Confidence.  Patience.  Goal-Setting.

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Yes, ma’am.

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1. ________ is the ability to get into the proper mindset for executing a physical self-defense technique. A. Physical Self Defense B. Mental Self Defense C. Emotional Self Defense D. Social Self Defense ANSWER: B. Mental Self Defense

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Mental Self Defense

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Unarmed Self Defense

4. THAILAND: MUAY THAI and CAMBODIA: ________ A. BOKATOR B. AIKIDO C. JUDO D. WUSHU ANSWER: A. BOKATOR

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WUSHU

5. Is it acceptable to use your knowledge in martial arts to bully or harass other people? YES NO ANSWER: NO

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BOKATOR

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NO

2. This involves the use of "natural weapons" of your body, the hard body surfaces that can cause an attacker severe pain and inflict serious damage. A. Self Defense B. Unarmed Self Defense C. Armed Self Defense D. Unharmed Self Defense ANSWER: Unarmed Self Defense

3. The following are Japanese unarmed self-defense, except for ONE: A. KARATE B. AIKIDO AND JUDO C. WUSHU D. JUJITSU (JIUJITSU) ANSWER: WUSHU

I would like to congratulate you all class for being active today.

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Before we proceed on your activity may I ask for at least 3 volunteers to share their insight, a summary or their favorite part on the lesson.

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For me ma’am my favorite was the 2 types of self-defense, I’m enlightened that it’s not only physical self-defense but also mental self-defense.

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I love the part ma’am wherein we travel around the world to discover unarmed self-defense of other countries.

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Ma’am I’m touched with the note you’ve stated that we must only use our knowledge in self-defense to do good and not to oppress other people.

Thank you how about the others?

Thank you for that, and for the last one.

IV. Evaluati...