74 Fundamentals Gymnastics Positions PDF

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Lecture Notes for 2nd Year College for BSN...

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74 FUNDAMENTALS GYMNASTICS POSITIONS 1. Hands on Hip 2. Hands on Waist 3. Hands on Neck 4. Hands on Shoulders 5. Shoulder Firm 6. Shoulder Stand Position 7. Forearm Stand Position 8. Hands on Forehead 9. Hands on Head 10. Arms Forward 11. Arms Sideward 12. Arms Upward 13. Arms Obliquely Upward 14. Arms Obliquely Downward 15. Arms Bending Upward 16. Arms Head on Chest 17. Arms Bending Half-Forward 18. Arms in “T” Position 19. Arms in Reverse “T” Position 20. Arms Thrusting 21. Arms Forward Thrust 22. Arms Sideward Thrust 23. Arms Upward Thrust 24. Stride Sideward 25. Stride Forward 26. Stride Backward 27. Jump to Stride Stand Sideward 28. Foot Touching Forward 29. Foot Touching Sideward 30. Foot Touching Backward 31. Heel Raising 32. Leg Raising 33. Knee Raising 34. Full Knees Bending 35. Half Knee Bending 36. Full Knee rest Position 37. Forward Lunge 38. Charge

39. Forward Fall-Out 40. Forward Bending 41. Sideward Bending 42. Trunk Twisting 43. Head Bending Sideward 44. Head Bending Forward 45. Head Bending Backward 46. Head Twisting 47. Prone-Lying Position 48. Supine Lying Position 49. Prone Leaning Rest 50. Supine0Leaning Test 51. Prone Elbow Support Position 52. Supine Elbow Support 53. Side-Leaning Position 54. Long Sitting 55. Long Sitting Rest 56. Crook or Hook Sitting 57. Cross Sitting 58. Kneeling 59. Stride-Kneeling 60. Stride-Kneeling Sitting 61. Half-Knee Standing Position 62. Hook or Cook-Lying Position 63. Four Base Position 64. Reverse Four Base or Bridge Stand 65. Half-Kneel Stride Standing Position 66. Folded Position 67. Stride-Long Sitting 68. Wide or Open Crook Sitting 69. Close Crook Sitting 70. Kneel Sitting 71. Side Sitting 72. Hurdle Sitting 73. Leg Forward Knee Sitting 74. Leg Sideways Kneel Sitting...