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INFORMATIVE SPEECH OUTLINE Topic: Benefits of eating healthy General Purpose: To inform the students Specific Purpose: To inform the students about benefits of eating healthy Thesis: Eating healthy does not only impact our physical health but mental health too

Introduction 1.

When it come eating many people tend to choose the most desirable food that comes to their mind instead of healthy food.

a.

For an example burger, pizza, chocolates, or sweetened foods

b.

eating unhealthy food mostly happens when many people choose fast food as a main course when they are in a hurry

c.

We have all heard the old saying “that which you place in your system is really what you receive out of it”, that is one of the most accurate things that I have ever heard.

d.

Prioritizing types of nutrients, the body needs to function in a healthy way will make a difference in one’s whole health

e.

Junk food may provide that mouth-watering appeal, but health food is the way to go to prevent many diseases.

Body 2.

Chronic diseases are something that people always ignore where our bodies are defenceless against diseases

a.

Diabetes, heart disease, cancer and obesity are the few types of chronic diseases.

b.

Caring for our bodies with a balanced diet will lead to lessened chance for developing various diseases

c.

The body requires proper fuel and maintenance to continue running at its best performance levels.

3.

Eating in a healthy way helps to manage your weight

a.

It is important to watch carefully what you eat, particularly at fast food restaurants or either ordering junk food

b.

healthy diet that includes lots of fruit, vegetables, a moderate amount of unsaturated fats, meat and dairy can help one to maintain a proper weight.

c.

eating a healthy diet in the right proportions can also help one to lose weight and lower cholesterol levels

4.

Can help one to stay balanced and improve mood

a.

a healthy diet is about more than just nutrients and physical health

b.

balanced diet means that your body will have all the nutrients it needs for good health, including good mental health

c.

Studies show that a diet that is higher in processed foods with added salt, sugar, and fat, can be more likely to lead to symptoms of depression and anxiety.

d.

Many people reach for “comfort foods” during times of stress.

e.

Sweet dishes taste good and may feel emotionally satisfying. This is because they elevate the blood sugar and trigger the same pleasure centres in the brain that addictive drugs do

f.

Therefore, healthy eating helps keep your blood sugar stable which can helps in maintaining mood throughout the day

Conclusion Signpost: as a conclusion, good food is essential for good health Summary: eating good food can help prevent common sickness and diseases a.

Knowing the effects of not eating healthy and the benefits of eating healthy is very important

b.

Some changes in eating habits like choosing healthier menu items when eating is what can improve one’s health

Clincher: Our body’s mission is to keep us alive. We can help our body do that by supplying it with the nutrients it needs to keep it healthy....