Medida Caseira PDF

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Padronização de medidas para cálculo dietético....

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UNIVERSIDADE FEDERAL DE GOIÁS FACULDADE DE NUTRIÇÃO Profa Mara Reis Silva

MEDIDAS CASEIRAS Abreviaturas utilizadas para as medidas caseiras dos alimentos: Bp bola pequena Bg

bola grande

CADn

copo americano duplo nivelado

CADr

copo americano duplo raso

CADch

copo americano duplo cheio

CAn

copo americano nivelado

CAr

copo americano raso

CAch

copo americano cheio

CARr

colher de arroz rasa

CARch

colher de arroz cheia

CCch

colher de café cheia

CCDr

copo de café descartável raso

CCHn

colher de chá nivelada

CCHr

colher de chá rasa

CCHch

colher de chá cheia

CCr

colher de café rasa

COpch

concha pequena cheia

COmch

concha média cheia

COgr

concha grande rasa

COgch

concha grande cheia

CSn

colher de sopa nivelada

CSr

colher de sopa rasa

CSch

colher de sopa cheia

CSOn

colher de sobremesa nivelada

CSOr

colher de sobremesa rasa

CSOch

colher de sobremesa cheia

Epr

escumadeira pequena rasa

Em

escumadeira média

Emr

escumadeira média rasa

Eg

escumadeira grande

2 Fp

fatia pequena

Ff

fatia fina

Fm

fatia média

Fg

fatia grande

FOp

folha pequena

FOm

folha média

FOg

folha grande

PEp

pedaço pequeno

PEm

pedaço médio

PEg

pedaço grande

PICr

pires de café raso

PICch

pires de café cheio

PICHr

pires de chá raso

PICHch

pires de chá cheio

POp

porção pequena

POm

porção média

POg

porção grande

PRFr

prato fundo raso

PRFch

prato fundo cheio

PRRr

prato raso raso

PRRch

prato raso cheio

PRSOr

prato de sobremesa raso

U

unidade

Up

unidade pequena

Um

unidade média

Ug

unidade grande

XCr

xícara de café rasa

XCch

xícara de café cheia

XCHr

xícara de chá rasa

XCHch

xícara de chá cheia

3 1. Leite e Derivados ALIMENTO Coalhada

Cream cheese

Iogurte cremoso

Iogurte líquido

Leite com achocolatado (sem açúcar)

Leite com achocolatado (com açúcar) Leite com café (sem açúcar) Leite com café (com açúcar)

Leite condensado

Leite desnatado líquido

MEDIDA CASEIRA CAn CAr CAch CADn CADr CADch XCHr XCHch CSOr CSOch CSr CSch CAn CAr CAch CADn CADr CADch CAn CAr CAch CADn CADr CADch CAn CAr CADn CADr XCHr XCHch CAn CAr XCHr CAn CAr XCHr CAn CAr XCHr CSOr CSOch CSr CSch CAn CAr CAch

PESO (g) 135,0 160,0 185,0 190,0 230,0 275,0 130,0 195,0 9,0 17,0 16,0 33,0 150,0 180,0 200,0 220,0 250,0 290,0 145,0 175,0 185,0 200,0 240,0 280,0 142,0 167,0 192,0 230,0 145,0 168,0 146,0 165,0 140,0 138,0 155,0 138,0 140,0 160,0 140,0 9,0 17,0 18,0 30,0 136,0 154,0 182,0

4

Leite em pó desnatado Leite em pó integral Leite enriquecido com banana e leite enriquecido com mamão (vitamina)

Leite pasteurizado

Queijo minas frescal Queijo minas ralado

Queijo muçarela Queijo parmesão ralado Queijo parmesão ralado Queijo prato Requeijão cremoso

Ricota

CADn CADr CADch XCHr XCHch CSr CSch CSr CSch CAn CAr CAch CADn CADr CADch CAn CAr CAch CADn CADr CADch XCHr XCHch Ff Fm CSOr CSOch CSr CSch XCHr XCHch Ff Fm CSr CSch Ff Fm CCHr CCHch CSOr CSOch CSr CSch Ff Fm

190,0 232,0 264,0 154,0 194,0 4,0 8,0 9,0 12,0 140,0 170,0 196,0 200,0 240,0 285,0 140,0 165,0 190,0 195,0 240,0 275,0 140,0 180,0 20,0 30,0 4,5 11,0 6,0 12,0 80,0 100,0 15,0 30,0 7,0 15,0 15,0 25,0 3,0 6,0 10,0 14,0 14,0 21,0 10,0 34,0

5 2. Carnes e derivados ALIMENTO Carne bovina preparada: Almôndega

Bife Bife à milanesa

Carne de panela Costela de boi assada (sem osso)

Hambúrguer Maminha assada Moída refogada (coxão duro) Picadinho (acém) Picanha assada

Lagarto fatiado (preparado)

Lagarto fatiado (para sanduíche) Carnes processadas: Linguiça frita Mortadela tradicional Presunto Salsicha hot dog Salaminho italiano Peito de peru defumado light Peito de peru

MEDIDA CASEIRA

PESO (g)

Up Um Ug Up Um Ug Up Um Ug PEp PEm PEg PEp

20,0 40,0 50,0 60,0 80,0 120,0 70,0 110,0 140,0 30,0 40,0 60,0 30,0

PEm

40,0

PEg Um Fp Fm Fg CSr CSch CSr CSch Fp Fm Fg

60,0 42,0 65,0 95,0 145,0 15,0 20,0 20,0 25,0 36,0 60,0 100,0

Ff Fm Fg POm

15,0 20,0 30,0 40,0

POm POg Ff Fm Fg Ff Fm Um Ff Fm Fg Ff Ff

80,0 100,0 15,0 25,0 55,0 15,0 30,0 45,0 2,5 4,0 6,5 15,0 15,0

6 Frango Frango assado (sem osso): Asa Costela Coxa Coxinha da asa Jogo Peito Sobre Sobrecoxa

Um Um Um Um Um Um Um Up Um Ug

12,0 60,0 50,0 11,0 115,0 225,0 37,0 50,0 70,0 95,0

Coxa sem osso

Up Um Ug

30,0 40,0 60,0

Um Um Um Um Um Um Um Um Up Um Ug Up Um Pm

27,0 20,0 52,0 25,0 55,0 130,0 34,0 67,0 80,0 120,0 170,0 60,0 85,0 80,0

Ug Um Up Ug Um Up Ug Um

8,0 5,0 3,0 27,0 18,0 14,0 45,0 30,0

Up

25,0

Frango ensopado:

Frango frito (sem osso): Asa Costela Coxa Coxinha da asa Jogo Peito Sobre Sobrecoxa Peito cozido sem osso

Filé de peito de frango grelhado Frango refogado (sem osso) Miúdos refogados de frango Coração

Moela

Fígado

Fígado preparado Bife Isca Peixe Atum enlatado

Um CSch CSOr CSOch

100,0 20,0 16,0 26,0

7

Filé frito Posta cozida Peixe na telha (pintado) Sardinha em conserva Porco Costela de porco cozida (sem osso) Costelinha frita (com osso) Costelinha frita (sem osso)

Lombo de porco assado

CSr CSch Up Um Up Um Ug POm Um

24,0 32,0 80,0 130,0 120,0 220,0 300,0 230,0 40,0

Up Um

15,0 25,0

Ug

40,0

U U POp POm POg Ff Fm Fg

29,0 22,0 40,0 65,0 90,0 30,0 63,0 120,0

3. Ovos ALIMENTO Codorna (cozido e sem casca) Galinha: Cozido Cru e sem casca Clara (crua) Gema (crua) Frito (gema sólida) Frito (gema mole) Omelete (1 ovo) Pochê

MEDIDA CASEIRA Um Um Ug Up Ug Up Ug Up Ug Um Um Um Um

PESO (g). 12,0 50,0 60,0 30,0 50,0 20,0 30,0 10,0 20,0 38,0 45,0 40,0 55,0

4. Cereais e derivados ALIMENTO Angu de milho Arroz com lentilha (25% de lentilha e 75% de arroz)

MEDIDA CASEIRA CSch POm CSr CSch

PESO (g) 35,0 110,0 6,0 11,0

8

Arroz com linguiça Arroz com pequi Arroz branco (preparado)

Arroz integral (preparado)

Arroz integral cru

Arroz agulhinha tipo 1 polido cru

Aveia Farinha Flocos Barra de cereais Com frutas Com brigadeiro Morango com iogurte Biscoito Champagne Cream cracker

CARr CARch Epr Epch Emr Emch Egr Egch CARch POm CARch POm CSr CSch Epr Epch Emr Emch Egr Egch CARr CARch COgr CSr CSch Epr Epch Emr Emch CARr CARch CSr CSch CAch CADch CAn CAr CAch CSr CSch CSr CSch

20,0 36,0 34,0 60,0 37,0 68,0 70,0 125,0 60,0 180,0 60,0 180,0 18,0 25,0 50,0 84,0 78,0 106,0 94,0 140,0 45,0 68,0 230,0 15,0 20,0 42,0 76,0 70,0 95,0 40,0 60,0 13,0 18,0 145,0 210,0 110,0 127,0 150,0 6,5 9,5 5,5 7,5

U U U

25,0 20,0 20,0

U U

10,0 7,5

9 Integral Maisena Maria Nata Passatempo leite Passatempo recheada Recheada de chocolate Wafer chocolate Bolo caseiro Simples (farinha de trigo), fubá de milho Cenoura com cobertura de chocolate Bolo industrializado Sabor: banana com canela, coco, chocolate, formigueiro, laranja Brioche Canjica

Canjica com coco e amendoim

U U U U U U U U

7,0 5,0 6,0 6,0 6,0 16,0 14,0 7,5

Ff Fm Fg PEp PEm PEg

30,0 50,0 80,0 70,0 100,0 145,0

Ff Fm Fg Um CSOr CSOch CSr CSch CAn CAr CAch CADn CADr CADch COr COch PRRr PRRch PRFr PRFch CSOr CSOch CSr CSch CAn CAr CAch CADn CADr CADch PRRr PRRch PRFr PRFch

20,0 30,0 50,0 30,0 12,0 22,0 18,0 28,0 140,0 170,0 185,0 210,0 248,0 280,0 65,0 140,0 255,0 520,0 440,0 570,0 11,0 23,0 14,0 28,0 145,0 170,0 190,0 220,0 250,0 285,0 340,0 570,0 425,0 630,0

10 Cereal matinal com passas

Creme de milho verde

Curau de milho verde Farelo de trigo tostado

Farinha láctea Farinha de rosca Farinha de trigo Fubá de milho Granola (mix de cereais)

Granola

CSOr CSOch CSr CSch CSOr CSOch CSr CSch CARr CARch POm POg CCHr CCHch CSOr CSOch CSr CSch CSr CSch CSr CSch CSr CSch CSr CSch CSOr CSOch CSr CSch CSOr CSOch CSr CSch

5,0 8,0 9,0 12,0 19,0 26,0 28,0 40,0 54,0 78,0 120,0 180,0 0,6 1,3 3,0 5,0 4,7 7,0 7,0 12,0 10,0 15,0 15,0 20,0 15,0 20,0 5,0 7,0 8,5 12,0 7,0 10,0 11,0 14,0

POp POm POg POp POm POg PRRr PRFr PRSr PRRr Um POp POm POg

80,0 150,0 240,0 90,0 200,0 430,0 155,0 230,0 95,0 200,0 7,5 100,0 200,0 300,0

Massas Capeletti de frango ao molho branco Lasanha

Macarrão espaguete (cozido) Macarrão ao sugo Nhoque à bolonhesa

11 Panqueca com recheio de carne moída (29% carne, 9% queijo) Ravioli de carne ao molho bolonhesa com queijo Maisena (amido de milho)

Milho verde (grão cru) Milho verde em conserva Milho verde refogado

Mingau de aveia

Mingau de cremogema

Mingau de maisena

Mingau de neston

Mucilon de milho Neston

POm

110,0

POp POm POg CSOr CSOch CSr CSch CSr CSch CSr CSch CSOr CSOch CSr CSch CARr CARch CSOr CSOch CSr CSch PRSr PRRr PRFr CSOr CSOch CSr CSch PRRr CSOr CSOch CSr CSch PRSOr PRRr PRFn CSOr CSOch CSr CSch PRSr PRRr PRFr CSr CSch CSOr CSOch CSr

130,0 250,0 400,0 4,0 8,0 6,0 11,0 14,0 22,0 17,0 23,0 8,0 14,0 15,0 20,0 30,0 55,0 8,0 15,0 12,0 19,0 150,0 220,0 327,0 7,0 16,0 6,0 20,0 220,0 11,0 20,0 14,0 25,0 150,0 250,0 380,0 7,0 15,0 10,0 18,0 180,0 235,0 338,0 8,0 12,0 3,0 5,5 4,0

12 Pamonha assada Pamonha-de-doce com queijo (sem palha) Pamonha-de- sal com queijo (sem palha) Pamonha-de-doce ou de sal (comercial) Pão: Batata Careca (para cachorro quente) Doce ou rosca Milho Forma Forma integral

Francês Sírio (com leite) Sírio (sem leite)

Pipoca

Pizza

Polenta frita Sucrilhos (cereal matinal corn flakes)

Torrada de pão francês

Torrada de pão de forma industrial. Torrada de pão de forma integral industrializada

CSch PEm Um

7,0 50,0 130,0

Um

170,0

Um

200,0

Up Um Ug Um Um Ug Fm Ff Fm Fg Um Ug Up Up Um Ug CAn CAch CADn CADch PRRr PRRch PRFr PRFch Fp Fm Fg PEp PEm PEg CSOr CSOch CSr CSch Ff Fm Fg U

20,0 30,0 75,0 65,0 80,0 58,0 25,0 25,0 30,0 40,0 50,0 70,0 13,0 10,0 65,0 100,0 4,5 5,5 7,5 9,5 25,0 55,0 30,0 60,0 150,0 220,0 340,0 10,0 20,0 30,0 2,0 4,0 4,0 6,0 3,0 5,0 10,0 8,0

U

10,0

13 5. Leguminosas e oleaginosas ALIMENTO Amendoim cru

Amendoim torrado Azeitona preta

Azeitona verde Broto de feijão cru

Broto de feijão cozido

Ervilha em conserva Feijão Feijão em caldo

Tropeiro

Tutu

MEDIDA CASEIRA CSr CSch XCHch CSch Up Um Ug Up Um CSOr CSOch CSr CSch PICr PICch PICHr PICHch CSOr CSOch CSr CSch PICr PICch PICHr PICHch CSr CSch CSr CSch COpch COmch COgch CSr CSch CARr CARch Epr Epch Emr Emch Egr Egch CSr CSch COpr COpch

PESO (g) 15,0 22,0 170,0 20,0 3,0 4,0 6,0 3,0 4,5 7,0 14,0 10,5 20,0 35,0 65,0 75,0 115,0 9,0 14,0 12,0 20,0 35,0 63,0 76,0 120,0 15,0 25,0 15,0 25,0 120,0 160,0 190,0 8,0 14,0 20,0 35,0 29,0 59,0 40,0 67,0 48,0 95,0 20,0 37,0 40,0 70,0

14

Grão de bico cozido

Lentilha cozida Proteína texturizada de soja (PTS ou PVT) fina crua

Proteína texturizada de soja (PTS ou PVT) fina hidratada Proteína texturizada de soja (PTS ou PVT) média crua Proteína texturizada de soja (PTS ou PVT) média hidratada Proteína texturizada de soja (PTS ou PVT) média hidratada e espremida

Proteína texturizada de soja (PTS ou PVT) grossa crua Proteína texturizada de soja (PTS ou PVT) grossa hidratada Proteína texturizada de soja (PTS ou PVT) grossa hidratada e espremida

Soja crua

COmr COmch COgr COgch CSr CSch CARr CARch CSr CSch CSOr CSOch CSr CSch CAn CSOr CSOch CSr CSch CSOr CSOch CSr CSch CSOr CSOch CSr CSch CSOr CSOch CSr CSch CARr CARch PICr PICch PICHr PICHch PICr PICch PICHr PICHch CSOr CSOch CSr CSch CARr CARch CSOr CSOch CSr

77,0 160,0 106,0 188,0 10,0 15,0 22,0 36,0 15,0 20,0 4,0 6,0 5,5 8,0 55,0 5,5 10,0 8,0 14,0 4,5 7,5 6,5 11,0 11,0 19,0 17,0 26,0 4,0 7,0 7,5 11,0 24,0 34,0 22,0 30,0 40,0 65,0 60,0 84,0 94,0 140,0 6,5 12,0 12,0 16,0 32,0 42,0 8,0 11,0 12,0

15 CSch CAn CAch CSOr CSOch CSr CSch CSOr CSOch CSr CSch CAn CAr CAch CADn CADr CADch XCHr XCHch CAn CAr CAch CADn CADr CADch XCHr XCHch CSOr CSOch CSr CSch CSOr CSOch CSr CSch XCHr XCHch CSOr CSOch CSr CSch XCHr XCHch

Soja cozida (sem película e sem caldo)

Soja, extrato em pó

Soja, extrato caseiro (líquido)

Soja, extrato industrializado (líquido)

Soja refogada com óleo e sal (sem película)

Soja torrada (sem película)

Soja torrada industrializada (sem película)

16,0 100,0 135,0 8,0 12,0 11,0 17,0 3,0 6,0 5,0 9,0 136,0 150,0 170,0 190,0 215,0 240,0 115,0 140,0 135,0 150,0 160,0 190,0 220,0 235,0 120,0 140,0 10,0 18,0 14,0 21,0 5,0 8,0 7,5 10,0 64,0 80,0 5,0 7,0 7,0 9,5 60,0 80,0

6.Castanhas, sementes e oleaginosas ALIMENTO Amêndoa sem casca

MEDIDA CASEIRA CSOr CSOch

PESO (g) 9,5 14,0

16

Avelã sem casca

Castanha-de-caju

Castanha-de-caju (xerém)

Castanha-do-pará (castanha-do-Brasil) Nozes sem casca

Pistache sem casca

Semente de gergelim

Semente de girassol sem casca

Semente de girassol sem casca

CSr CSch CSOr CSOch CSr CSch CSOr CSOch CSr CSch CCHr CCHch CSOr CSOch CSr CSch Up Um Ug CSOr CSOch CSr CSch CSOr CSOch CSr CSch CCHr CCHch CSOr CSOch CSr CSch CCr CCch CCHr CCHch CSOr CSOch CSr CSch CCr CCch CCHr CCHch CSOr CSOch CSr CSch

12,0 18,0 9,0 10,0 12,0 15,0 10,0 15,0 14,0 20,0 1,0 2,0 5,5 8,0 7,0 9,5 3,5 4,0 5,5 6,5 9,5 8,0 12,5 7,5 11,0 10,0 15,0 2,5 3,0 5,0 9,0 10,0 12,0 1,0 1,5 1,0 2,0 6,0 8,5 7,5 12,0 0,5 1,2 1,5 2,5 5,5 7,5 7,0 11,0

17 Semente de linhaça

CCr CCch CCHr CCHch CSOr CSOch CSr CSch

0,5 0,8 1,0 1,6 5,0 8,0 6,0 10,0

MEDIDA CASEIRA CSOr CSOch CSr CSch CSOr CSOch CSr CSch CSOr CSOch CSr CSch CARr CARch CSOr CSOch CSr CSch CARr CARch CSOr CSOch CSr CSch CARr CARch FOm PICr PICHr PICr PICHr FOp FOm FOg PICr PICHr

PESO (g) 8,0 11,0 8,0 12,0 14,0 17,0 16,0 20,0 12,0 16,0 17,0 23,0 30,0 60,0 5,5 8,0 7,5 12,0 22,0 40,0 11,0 14,0 14,0 17,0 28,0 55,0 60,0 30,0 68,0 10,0 18,0 7,0 19,0 24,0 18,0 36,0

7. Hortaliça A (1 a 7,5% de carboidratos) ALIMENTO Abobrinha crua (batidinha)

Abobrinha cozida (cubos)

Abobrinha refogada (cubos)

Abobrinha refogada (em tirinhas)

Abobrinha refogada (batidinha)

Acelga Acelga picada Agrião (ramos) Alface americana Alface americana picada

18 Alface bailarina

Alface bailarina picada

Alface comum Alface comum picada Alface manteiga Alface manteiga picada

Almeirão Almeirão picado Berinjela crua Berinjela cozida e picada Berinjela cozida e picada, com azeite

Brócolis americana cozida

Brócolis americana cozida (sem talo) Brócolis comum cozida e picada Chicória Chicória picada

Cogumelo fresco

PICHch FOp FOm FOg PICr PICch PICHr PICHch FOp FOm PICr PICHr FOp FOm FOg PICr PICch PICHr PICHch FOm PICr PICHr Ff CSr CSch CSOr CSOch CSr CSch CARr CARch CSOr CSOch CSr CSch PICr PICch PICHr PICr PICHr FOp FOm FOg PICr PICch PICHr PICHch Up Um Ug

40,0 4,0 14,0 19,0 10,0 13,0 15,0 21,0 5,5 8,5 12,0 20,0 5,5 8,0 12,0 6,0 12,0 20,0 35,0 10,0 16,0 32,0 15,0 25,0 30,0 6,5 10,0 9,0 13,0 24,0 38,0 4,0 7,0 7,0 13,0 26,0 50,0 65,0 35,0 50,0 7,0 12,0 20,0 9,0 15,0 20,0 27,0 5,5 8,0 16,5

19 Couve cortada fina Couve refogada Couve flor Couve flor cozida e picada

Espinafre picado

Folha de cenoura com talo

Guariroba ao molho Jiló inteiro (cru) Jiló refogado

Jiló cozido e picado

Maxixe inteiro (cru) Maxixe cozido e picado

Mostarda (sem talo) Mostarda picada (sem talo)

Nabo (fatia) Nabo (ralado)

Nabo (picado em cubinhos)

PICHr CSch PICHr CSr CSch PICr PICHr PICr PICch PICHr PICHch FOm Fog PICr POm Up Um CSOr CSOch CSr CSch CARr CARch CSOr CSOch CSr CSch PICHr Up Um CSr CSch PICHr FOp FOm FOg PICr PICch PICHr PICHch Ff Fm Fg CSr CSch CSOr CSOch CSr CSch CSOr

25,0 15,0 80,0 10,0 16,0 50,0 100,0 15,0 24,0 32,0 55,0 6,0 8,0 10,0 65,0 12,0 22,0 7,5 12,0 11,0 16,0 33,0 50,0 7,0 10,0 10,0 17,0 90,0 15,0 25,0 16,0 25,0 74,0 3,5 6,5 11,0 7,5 14,0 17,0 28,0 0,5 2,0 3,0 6,0 10,0 5,0 8,0 8,0 10,0 5,0

20 Palmito em conserva Palmito picado

Pepino fatiado Pepino picado Rabanete

Rabanete picado

Repolho cru picado

Repolho picado e cozido

Rúcula (sem talo)

Rúcula (com talo) Taioba picada e cozida Tomate

Tomate cereja Tomate picado em cubos

Tomate em fatias (rodelas)

CSOch CSOr CSOch CSr CSch Um Ff CSch Ff PICr Up Um Ug CSOr CSOch CSr CSch PICr PICch PICHr PICHch CARr CARch PICr PICch PICHr PICHch CARr CARch PICr PICch PICHr PICHch FOp FOg CSr CSch Up Um Ug Um CSOr CSOch CSr CSch Ff Fm Fg PICr PICHr

7,0 15,0 19,0 20,0 30,0 17,0 3,0 10,0 0,5 15,0 13,0 22,5 44,5 4,0 7,0 5,5 8,5 26,0 50,0 60,0 98,0 16,0 26,0 34,0 65,0 70,0 120,0 19,0 30,0 8,0 14,0 10,0 22,0 0,5 2,0 12,0 21,0 70,0 100,0 170,0 10,0 10,0 16,0 14,0 24,0 5,5 13,0 27,0 44,0 65,0

21 Tomate seco

CSOch CSch

13,0 24,0

8. Hortaliça B (7,5 a 10,5% de carboidratos) ALIMENTO Abóbora Kabutiá picada e cozida Abóbora Kabutiá refogada

Beterraba crua sem casca Beterraba cozida e picada Beterraba crua ralada

Cenoura crua ralada

Cenoura cozida e picada

Cenoura refogada em cubos

Chuchu cozido e picado

Chuchu refogado

MEDIDA CASEIRA CSr CSch CSr CSch CARr CARch Up Um CSch Fm CSOr CSOch CSr CSch PICr PICch PICHr CSOr CSOch CSr CSch CSOr CS...