Nutrition ch 13 and 14 - Lecture notes 13-14 PDF

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Nut r i t i on chapt er13 I .i dent i f yc hangesi nnut r i entneeds( f orener gy ,pr ot ei n,f ol at e,andi r on)dur i ng pr egnanc y A.ener gy 1.

mai nt ai naheal t hywei ght

2.

anaddi t i onal340dai l yc al or i esdur i ngt hes ec ondt r i mes t er

3.

anex t r a450c al or i eseac hdaydur i ngt het hi r dt r i mes t er

B.pr ot ei n:ex t r a25gr amsperday C.f ol at e:i nc r eas esf r om 400t o600mi c r ogr amsaday D.i r on:dai l y30mgi r ons uppl ementi st ak en I I .i dent i f yr ec ommendedwei ghtgai nsf orunder wei ght ,heal t hywei ght ,ov er wei ghtand obes ewomen.I dent i f ypot ent i al c ons equenc esofwei ghtgai nout s i det he r ec ommendedr ange A.under wei ght :2840l bs B.heal t hywei ght :2535l bs C.ov er wei ght :1525l bs D.obes e:1120l bs E.c ons equencesofwei ghtgai nout s i deofr ange 1.

ex t r af ataf t erbi r t hf ormot her

2.

di abet es

3.

hy per t ens i on

4.

c hr oni cdi s eas es

I I I .des cr i behar mf ul pr act i c esdur i ngpr egnanc yandbr eas t f eedi ngt hatmayhar mt he f et usori nf ant A.s aunas ,s t eam r oomsandhotwhi r l pool s

B.i nt ens ephy s i c ale x er c i s e C.s por t si nwhi c ht heyc oul df al l orbehi t I V.des c r i beway st omanagenaus ea/ v omi t i ng,hear t bur n,andcons t i pat i ondur i ng pr egnanc y A.naus ea/v omi t i ng 1.

onwak i ng,getups l owl y

2.

eatdr yt oas torc r ac k er s

3.

c hewgum ors uc khar dc andi es

4.

eats mal l ,f r equentmeal swhenev erhungers t r i k es

5.

av oi df oodwi t hoffens i v eodor s

B.hear t bur n 1.

r el axandeats l owl y

2.

c hewf oodt hor oughl y

3.

eats mal l f r equentmeal s

4.

dr i nkl i qui dsbet weenmeal s

5.

av oi ds pi c yorgr eas yf oods

6.

s i tupwhi l eeat i ng

7.

wai tanhouraf t ereat i ngbef or el y i ngdown

8.

wai t2hour saf t ereat i ngbef or eex er c i s i ng

C.c ons t i pat i on 1.

eatf oodshi ghi nfi ber

2.

ex er c i s edai l y

3.

dr i nkatl eas t8cupsofl i qui dsaday

4.

r es pondpr ompt l yt ot heur get opoop

5.

us el ax at i v esonl yaspr es c r i bedbyaph y s i c i an

V.i dent i f yf ac t or st hati nfl uenc ebr eastmi l kpr oduc t i onandc ompos i t i on

A.t hemor et hebabywant s,t hemor et hemot herwi l lpr oduce B.dec r eas emi l kpr oduct i on 1.

al c ohol anddr ugs

2.

medi cat i on

VI .i dent i f ybenefit sofbr eas t f eedi ngf ormot herandc hi l d A.c hi l d 1.

pr ov i dedt heappr opr i at ecompos i t i onandbal anceofnut r i ent s

2.

pr ov i deshor monest hatpr omot ephy s i ol ogi c al dev el opment

3.

i mpr ov ecogni t i v edev el opment

4.

pr ot ec t sagai ns tav ar i et yofi nf ec t i ons

5.

maypr ot ectagai ns ts omec hr oni cdi s eas es

6.

pr ot ec t sagai ns tf oodal l er gi es

7.

r educest her i s kofSI DS

B.mot her 1.

c ont r ac t st heut er us

2.

del ay st her et ur nofr egul arov ul at i on,t husl engt heni ngbi r t hi nt er v al s

3.

c ons er v esi r ons t or es

4.

maypr ot ectagai ns tbr eas tandov ar i ancanc er

5.

Col os t r um i sv er ynut r i entdens eandi sgi v eni nbr eas tf eedi ngt hefi r s tf ew week sandi sy el l ow

6.

t heni t sf or emi l kandi shi ghi nc ar bsand whi t er

7.

t henhi ndmi l ki sl as t

VI I . des c r i bede v el opment al i ndi c at or st hatani nf anti sr eadyf ors ol i df oods A.abl et of eeds el fwi t hfinger s B.begi nst odr i nkf r om c up C.dev el opspi nc hergr as p

VI I I . VI I I . des c r i bet her ec ommendedt i mi ngandr at i onal ef oraddi ngs pec i fi c nut r i ents uppl ement sandv ar i ousk i ndsoff oodst ot hei nf ant ’ sdi etbet ween012 mont hs A.age04mo:t ur nsheadt owar danyobj ec tt hatbr us hesc heek —>f eedbr eas tmi l k B.age46mo:begi nsc hewi ngac t i on;handt omout h;i ndi c at eds at i et y —>i r onf or t i fiedcer ealandpur eedf oods C.age68mo:abl et of eeds el fwi t hfi nger s ;s ol i df oods D.age810mo:begi nst ohol downbot t l e;r eac hesf ors poon;s i t suns uppor t ed—> begi nsbr eads ,y ogur t ,fi nel yc utmeat s ,c hees e,et c . E.age1012mo:begi nst omas t ers poon,buts t i l l s pi l l ss ome—>addv ar i et y I X.i dent i f yr ec ommendat i onsr egar di ngchi l dhoodobes i t y . A.s etanex ampl e B.l i f es t y l ec hangesfi r s t ,medi c at i onl at er C.obes i t ys ur ger y D.ac hi ev eabl egoal s ,l ov i ngs uppor t X.NOTESf r om cl as s A.babi ess houl dnotdr i nkc owsmi l kunt i l t heyar e1y earol d B.babi esdon ’ tneedf anc yf oodf r om t hes t or e,t heyc anj us teatpur eedv eggi es C.babi esar ewel l nour i s hedi ft heyar egr owi ng,act i v e,andr es pondi ng( notc r y i ngal l t het i me) don’ tl ett hebabyf al l as l eepwi t habot t l ei nt hei rmout h,

chapt er14 Subj ect XI .Desc r i beappr opr i at ef eedi ngandeat i ngpr ac t i c esr el at edt oc hi l dr en' s dev el opment al l ev el s ,gr owt hpat t er ns ,andc i r c ums t anc es . A.f eedi ngt oddl er s 1.

di etadv ancesqui c kl y

2.

mak es ucc es seas y

3.

fi ngerf oodOK

4.

T eac hmanner s

5.

s i z eanddes i gnof

c hai r s ut ens i l s B.eat i ngpat t er ns 1.

us eofs poon:ev er y wher ebuti nt hemout h( 12m)t oc oor di nat edus e( 24m)

2.

ov er al l ,as ens eofi ndependenc e:“ no,Idoi t ! ”

3.

f oodj ags :t heyonl ywantt oeatonef ood,f orev er ymeal ,ev er yday

C.c hok i ng ,don’ tgi v et hem… 1.

gum

2.

c hi p

3.

hotdog

4.

bean

5.

nut s

6.

mar s hmal l ows

7.

gr apes

D.nut r i ent sofconc er n 1.

fi ber

2.

f at :40%

3.

v i t ami nsmi ner al s

XI I . pr es c hool er s3and4y ear sol d A.eat i ngpat t er ns 1.

l es si nt er es t edi nf ood,mor ei nt er es t edi nev er y t hi ngel s e

2.

c anbei nv ol v edandeducat ed;capi t al i z eoncur i os i t y

3.

don’ tt el l k i ds ,“ y ou’ l l beheal t hyands t r ongi fy oueatt hebr occ ol i ”i ns t eads ay “ y ouwantt oeati tbecaus ei ti sc r unc hy ,y ou' r eatr exeat i ngat r ee”bas ei ton s ens or yt hi ngs

4.

don’ tl etk i dsgr az et ogetf ood,s ett i mest oeatmeal s

B.f r equenc yofeat i ng 1.

s mal l s t omac hs

2.

f eedof t en

pl anneds nac ks y oungerc hi l dr enpr obabl yneed>3meal s par ent sr es pons i bl ef orwhati sav ai l abl e 3.

neophobi a

>10t i mesbef or eaki dmi ghtTRYi t s amef or m eac ht i me 4.

meal ands nac k i ng

t i mi ngmeal sands nac k j ui c ei s1/ 2c upt o1c upadayMAX,i twi l l di s pl ac eot hernut r i ent s i fk i dsLOVEj ui ce,j us twat eri tdowns oi t snots os ugar y meal needst obebal anc ed,v ar i edi ncol or newf oods 5.

ov er al l f eedi ngandgr owt h

6.

di v i s onofr es pons i bl y

c hi l d howmuc h whet herornot par ent when

what wher e DON’ TBRI BEYOURKI DSTO EATFOOD 7.

pi c kyeat i ng

gett hem i nv ol v ed( pl anni ng ,buy ,cook i ng ,gr owi ng) bec r eat i v e( di ps ,names ,cook i ec ut t i ng) model ands har e l owpr es s ur e( l ookatt hebi gpi ct ur e) enr i c hf av or i t es 8.

c hi l dhoodobes i t y

f r equenthi ghener gyf oods i fc hi l di sobes e,whol ef ami l yneedst oc hange,notj us tc hi l d l ear nappr opr i at ef oodpor t i ons i nv ol v ec hi l dr eni ns hoppi ng XI I I . des c r i bet her el at i ons hi pbet weennut r i t i onandeac hoft hef ol l owi ng:f ood al l er gi es ,hy per ac t i v i t y ,anddent al car i es A.f oodal l er gi es 1.

al l er gi esi nv ol v ei mmunes y s t em

2.

t op8f oodal l er gens

t r eenut s s oy s hel l fi s h peanut s mi l k eggs wheat

s eaf ood 3.

r eac t i ons

di ges t i v et r ac t ai r way ey es mout handt hr oat s k i n ot her :l os sofc ons ci ous nes s;dr opi nbl oodpr es s ur e 4.

r at es

B.dent al c avi t i es 1.

r egul arbr us hi ng

2.

eatfi ber

3.

fl os s

4.

f ood:l i k el yt os t i c kt ot eet h;hi ghi ns ugarmak ec av i t i es

C.hy per ac t i v i t y 1.

nots ugar

D.dent al c ar i es 1.

nut r i t onc ul pr i t

XI V. des c r i bet henut r i t i onneedsandeat i ngpat t er nsofadol es c enc eandway st o i mpr ov enut r i enti nt ak e A.adol es cenc e 1.

nut r i ent sneedsi nc r eas e

2.

i r onandc al c i um ar eneededi nl ar geramount s

3.

s oda,mi l kandbones

manyadol esc ent sdr i nkwayt oomuc hs oda 4.

mi s c .nut r i t i on

gr owt hs pur t s wei ghts t andar ds eat i ngpat t er ns noadul tgat ek eeper br eakf as t s nac k s XV. des c r i behowt hephy s i cal c hangesofagi ngaffectnut r i entneeds ,anddes c r i bet he obs t ac l est ogoodnut r i t i onf oragi ngpeopl e 1.

Howl ongwi l l y oul i v e ?

f ac t or saffect i ngl i f eex pec t anc y fl ui d dehy dr at i onr i s k t ot albodywat erdec r eas e t hi r s t obs t ac l est ogoodnut r i t i oni nagi ngv 9 ener gy pr ot ei n c ar bfi ber f at s v i t ami ns mi ner al s s uppl ement s XVI . i dent i f yt hebenefit soff ami l ymeal s A.Youeatheal t hi er B.f ami l yr el at i onshi psar es t r onger...