Physical Education and Health 2 (PEDH-112) Grade 11 Week 11-19 PDF

Preview

Summary

PHYSICAL EDUCATION AND HEALTH 2GRADE 11(PEDH-112) WEEK 11-AMALEAKS.BLOGSPOTWhich of the following is not a symptom of weight loss? A: lack of suicient sleepYou must net at or below your BMR in terms of caloric intake. A: FALSETrue or False: A 35000 calorie excess or deicit for a person meeting his a...

Description

PHYSICAL EDUCATION AND HEALTH 2 GRADE 11 (PEDH-112) WEEK 11-19 AMALEAKS.BLOGSPOT.COM Which of the following is not a symptom of weight loss? A: lack of sufficient sleep You must net at or below your BMR in terms of caloric intake. A: FALSE True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to the gain or loss, respectively of one pound of body weight. A: false makes up lean muscle mass. A: Protein The term referring to the activity level use of little or no exercise. A: sedentary One of the simplest aerobic exercises in which your intensity varies to match your fitness level. A: Walking True or False: Rare latency periods vary from three days to two weeks after ingestion. A: false Bone loss increases as part of the natural ageing process. A: true Total energy expenditure is computed by adding 100% of the calories for activity A: strenuous diets are also referred to as balanced percentage diets. A: low-calorie Aerobic exercises starts with A: BREATHING years occur from age 5 to 18.

A: bone building The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for men. A: FALSE Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy needs. A: malnutrition True or False: Weight gain is associated with excessive consumption of fats, sugars and refined carbohydrates. A: true The cause of this disease-related malnutrition is poor appetite. A: impaired intake are microscopic sacs where oxygen enters into the blood. A: ALVEOLI True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week. A: TRUE The disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery and organ dysfunction. A: altered requirements True or False: Depression is also a contributing factor to increase in weight. A: True True or False: Children are advised to take at least one hour of physical activity a day. A: true The other term for fat. A: adipose tissue True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health or to change appearance through slimming. A: True The heart has the ability to decrease in size, slow and eventually fail. A: true BMR increases as you age. A: false

Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower. A: false state means that the digestive system is inactive which requires twelve hours of fasting. A: post-absorptive Lean muscle tissue requires more calories than other tissues. A: true

The amount of oxygen the muscles extract, or consume from the blood. A: oxygen consumption True or False: All medications can potentially cause weight gain or loss. A: FALSE facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing to weight gain. A: MICROBIOTA A type of aerobic exercise that is a good choice for people who are greater than 50 pounds overweight as it helps the heart without the mechanical stress on some parts of the body. A: Cycling A volume of blood sent with every beat of the heart. A: stroke volume BMR decreases with the loss of lean body mass. A: true This is calculated from age, gender, weight, height and the activity factor. A: total energy expenditure The oxygen is filtered through small branches of tubes called A: bronchioles The amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state. A: basal metabolic rate Hard exercise/sports for 6 to 7 days a week is a A: very active

BMR increases if there is an increase in muscle mass. A: true Skipping meals to lose weight improves your BMR. A: false True or False: Social networks contribute to weight gain. A: True True or False: Our muscles use fat and carbohydrates to function. A: true The average woman weighed ___ pounds in 1994. A: 147 An average healthy adult inhales and exhales 7 to 8 liters of air per hour A: true True or False: Depression is also a contributing factor to increase in weight. A: true Which of the following is not a gentle exercise routine? A: walking Cycling may be too strenuous to be enjoyable and depends on the person's capability to use the bicycle. A: false Conditions such as burns can be associated to this problem such as skin exudates. A: Excess nutrient losses It is recommended by dieticians to consume Vitamin D as supplementation to prevent weight gain. A: false The American College of Sports Medicine recommends a _____ daily caloric intake of 1,200 for women and 1,800 for men. A: minimum Basal Metabolic Rate is the amount of energy expended while at rest in a highly temperate environment. A: false Improving reflexes is one of the advantages of playing badminton. Which of the following benefits apply? A: develop athleticism

cholesterols decrease the size of blood vessels, increasing the risk of heart attacks and stroke. A: bad Which of the following is not one of the levels of the body that should be taken care of or given extra precautions? A: arms and legs Total Energy Expenditure is calculated by adding 100% calories to the BEE for moderate activity. A: false

The lean muscle tissue requires less calories than others. A: False These are microscopic sace where oxygen enters the blood. A: alveoli Playing badminton also builds and exercises the quads, glutes, calves and hamstrings. What advantage is this? A: increased muscle tone exercise is an activity that causes you to be quickly out of breath. A: anaerobic Lack of sufficient sleep is a cause of weight gain. A: true Playing badminton can reduce or eliminate the risk of health problems such as high blood presure and heart disease, among others. What advantage is this? A: good for overall health The air we breathe contains approximately A: 20 People with osteoporosis must avoid exercise altogether as it may further damage their already fragile bones. A: false Eating restrictions often from treatment or lack of food are some of the causes of this problem. A: Impaired intake People with knee or hip problems should avoid this as it can put extra stress on the

joints. A: Stair Climbers and Steppers Which of the following components is not included in the computation for the Total Energy Expenditure. A: Endurance Running games is still recommended for bone-loss years. A: false The cause of this problem are because of symptoms such as vomiting or diarrhea. A: Excess nutrient losses Basal Energy Expenditure refers to the amount of calories burned by the human body in one day. A: false Playing badminton reduces the risk of death by about 30 percent. A: false Weight loss that is said to be unexplained if it is not caused by reduction in calorific intake or exercise is called A: cachexia Interactions while playing badminton will result in positive feelings. What advantage is this? A: social health Aerobic exercises are also called cardioexercises that require pumping of oxygenated blood by the heart to deliver oxygen to working muscles. A: true Which of the following is not a gastrointestinal disorder often contributing to unexplained weight loss? A: pancreatic cancer The term for the activity level use that requires extremely hard exercise/sports or physical job and twice more training. A: extremely active This term refers to the acceleration, one of the known benefits of playing badminton. A: glutei As your metabolism slows, it becomes harder to eat normal amounts of calories without gaining weight. A: true

Playing badminton decreases the level of bad cholesterol. A: true Which of the following is the only good cholesterol in our body? A: high-density lipoprotein The basal heart rate reduces to a few beats per minute while blood pressure rises in playing badminton. A: false Playing badminton decreases the liver's production of sugar. What advantage of playing badminton is this? A: decrease diabetes The BMR calculator gives the maximum number of calories you should eat on a daily basis. A: false Healthy individuals seeking to maintain their weight should consume an average of 2,000 caleries daily. A: true Playing badminton lubricates the joints, eventually preventing arthritis. What advantage of playing badminton is this? A: mobility This machine requires above-average coordination to master. A: Ski machines The release of energy in the post-absorptive state is sufficient only for the functioning of the vital organs. A: true Achieving weight loss through playing badminton alone is possible. A: false Medications can cause both weight gain and weight loss. A: true For a beginner in swimming, the recommended time of activity is 30 to 60 minutes to achieve desired results. A: false Badminton is allowed for both adults and children, of any age. A: true

It helps improve communication between old and young people. A: Offers a social outlet An increase in motor skills and cognitive awareness. A: Keeps your brain sharp The player works out a solution for puzzles involving the speed, spin and placement of the ball. A: Develops mental acuity Tennis players tend to be more optimistic and to have greater self-esteem. A: Boosts mood The player uses strategic planning to return the ball to the opponent. A: Stimulates various different parts of the brain Aerobics and cycling burns more calories than tennis. A: false is the ability of the brain to change based on an experience or environmental factors. A: plasticity is a protein that promotes neuron growth and survival. A: brain-derived neurotrophic factor One of the physical reasons for playing tennis associated with overall fitness and resistance to disease of a player's body. A: immune system Tennis takes patience and dedication. A: Improves discipline and social skills Playing tennis increases oxygen intake and heart rate. A: Improved aerobic and anaerobic health A physician dubbed ping pong/table tennis as " world's best brain “sport for being highly aerobic and the use of brain in planning and executing shots. A: world's best brain It has been proven that the risk of death for tennis players are half than usual. A: true It helps the player in following the ball's trajectory as it moves. A: Improves coordination

One of the psychological reasons to play tennis associated with adapting to stress and ongoing to recovery. A: learn how to recover Singles tennis can make players lose around 400-600 calories per hour. A: Burns calories and fat An example of neurotransmitter that is related to mood, appetite, sleep and memory. A: serotonin Identify the advantage of playing Table Tennis being described: Improving leg, arm and core strength in standard mode. A: It's easy on the joints One of the psychological reasons to play tennis associated with learning to adjust to the elements and still have the ability to compete. A: manage adversity An example of neurotransmitter that is related to stress response. A: norepinephrine One of the physical reasons for playing tennis associated with short intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. A: anaerobic fitness An hour of playing can help reduce the calories. A: Burns calories Tennis requires 300 to 500 bursts of energy per match. A: Great cross-training for other sports The part of the brain that a game of ping pong stimulates which is responsible for allowing us to form and retain long term facts and events. A: hippocampus Bursts of exertion and recovery. A: Improves reflexes One of the psychological reasons to play tennis associated with the ability to create strategies based on knowledge of geometry and physics. A: learn to solve problems One of the physical reasons for playing tennis associated with court movement and ballstriking skills requiring control of the body's large muscle groups. A: gross motor control

Tennis involves planning, tactical thinking, agility and the coordination of parts of the body. A: Boosts brain power One of the physical reasons for playing tennis associated with hundreds of starts, stops, changes of direction and hitting on the run. A: dynamic balance are vital chemicals that regulate various brain functions. A: neurotransmitters is a troublesome illness caused by bones losing density due to complex interactions between the body hormones, bone forming and bone dissolving cells. A: osteoporosis A psychological reason for playing tennis exhibited by the ability of a doubles team to form a cohesive unit. A: learn teamwork A physical reason for playing tennis exhibited by burning fat and improving cardiovascular fitness. A: aerobic fitness This is referred to as the second most popular organized sport in the world. A: table tennis Playing badminton may cause heart attacks. A: false A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and planning counterattacks. A: plan and implement strategies People with hypertension are encouraged to play badminton that slows their basal heart rate. A: true The neurotransmitter responsible for mood, appetite, sleep and memory. A: serotonin Which of the following muscles is not trained by playing badminton? A: Pectineus A physical reason for playing tennis exhibited by constantly judging the timing between the oncoming ball and the proper contact point. A: eye-hand coordination

helps lubricate joints, preventing arthritis and similar conditions from developing A: mobility Brain-derived Neurotrophic Factor (BDNF) promotes ____ growth and survival. A: neuron A physical reason for playing tennis exhibited by hundreds of starts, stops, changes of direction, and hitting on the run. A: dynamic balance Table tennis technique executions are often quick-paced problem solving challenges. A: true An average person can burn 272 calories in playing table tennis. A: true Table tennis is highly anaerobic. A: false Coordination helps because it can give you a wider range of motion, help prevent injuries and reduce muscle strain. A: false A physical reason for playing tennis exhibited by a series of side-to-side and up and back sprints to chase the ball. A: speed Tennis helps maintain aerobic health, allowing muscles to use oxygen in a better way. A: false Playing badminton improves longevity by at least 5 years. A: false The cerebellum is the part of the brain that lights up when doing any voluntary movement. A: false Playing badminton burns fat at approximately 300 calories per hour. A: false A study has proven that playing badminton can reduce the production of sugar. A: true Ping pong has a relatively low injury risk. A: true

A psychological reason for playing tennis exhibited by proper control of the pace of the play. A: develop discipline Aside from being a great aerobic workout, playing table tennis is also a good exercise A: cardiovascular A physical reason for playing tennis exhibited by forcing on the player change of direction for at least 5 times in 10 seconds. A: agility Exercise increases which are referred to as the brain's feel-good neurotransmitters. A: endorphins Advanced cardiac tests are required before playing a round of badminton for people from the age of 35 and above. Which of the following parts of the body must the player take extra precaution of? A: sensory The ability of the brain to change based on an experience or environmental factors. A: brain plasticity...