Recipe Details Publix Super Markets PDF

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Description

Grilled Chicken with Sweet and Sour BerryAlmond Salad

 4 servings  45 minutes total

Ingredients

Nutritional Information

2 teaspoons fresh thyme, divided Amount per 1/4 recipe serving: Calories 310, Total 1 small red onion Fat 8.00g, Sat Fat 2.50g, Trans Fat 0.00g, Chol 1 seedless cucumber 2 cups mixed fresh berries (such as raspberries, blueberries, and70mg, Sodium 590mg, Total Carb 34g, Fiber 5.00g, Sugars 26g, Protein 28g, Calc 10%, Vit A 0%, Vit C blackberries) ½ cup red wine vinegar 0%, Iron 10% ¼ cup honey ½ teaspoon crushed red pepper 1 teaspoon kosher salt, divided 2 chicken fillets (about 1 lb) ½ teaspoon pepper Cooking spray 4 oz mixed baby greens 2 tablespoons slivered almonds 3 tablespoons crumbled goat cheese ½ cup matchstick carrots

Steps Preheat grill on medium-high. Chop thyme. Chop onion (1/2 cup). Cut cucumber into bite-size pieces. Place in medium saucepan on medium: onions, berries, vinegar, honey, red pepper, 1 teaspoon thyme, and 1/2 teaspoon salt; cook 3–4 minutes, stirring occasionally, or until berries begin to break down. Remove berry dressing from heat and set aside to cool. Season chicken with pepper and remaining 1 teaspoon thyme and 1/2 teaspoon salt and coat with spray (wash hands). Place on grill and cook 8–10 minutes, turning occasionally, until grillmarked and 165°F. Remove from grill and let stand 5 minutes before slicing. Place in salad bowl: greens, almonds, goat cheese, cucumbers, carrots, and one-half berry dressing; toss to coat. Divide salad mixture among serving plates; top with sliced chicken. Drizzle remaining half dressing over salads; serve....