Activity 1 CWS Physical education PDF

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Why do athletes or athletic individuals need skill-related fitness?...

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Physical Education 2 (PE2) ACTIVITY 1

Study Questions and Performance needs to do. 1. Why do athletes or athletic individuals need skill-related fitness? Skill-related fitness refers to the Six components necessary for performance in skilled tasks and sports events but may not be as significant for overall health improvement. Improve your power, speed, agility, coordination, balance, and response time, for example. This will strengthen the muscles and allow you to move at a faster pace. 2. Can others, besides athletes, benefit from skill-related fitness? Why? Yes, individuals who aren't athletes may benefit from this as well. Individuals who are willing to train or exercise to enhance their coordination, energy, balance, and agility may complete their tasks and achieve their objectives. They seek diversity and avoid boredom 3. Do you think that skill-related fitness could also be a health-related fitness component? Explain. Yes, since skill-related fitness is also a health-related fitness component that requires physical strength to sustain a person's healthy well-being. It also focuses on physical building via exercises and a healthy diet. The immune system will as a result of having healthy skill-linked fitness....