Adriana Vanegas AY chapter 1 PDF

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chapter 1 answers from the book homework 1...

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Adriana Vanegas 8/17/2021 HED 100 AY Chp. 1

Pg. 20

1 Physical Health

1.I am happy with my body size and weight.

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2. I engage in vigorous exercises such as

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4. My immune system is strong and my body 1

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brisk walking, jogging, swimming, or running for at least 30 minutes per day, three to four Times per week. 3. I get at least 7 to 8 hours of sleep each Night.

Heals itself quickly when I get sick or injured. 5. I listen to my body, when there is something 1 wrong. I try to make adjustments to heal it or seek professional advice. Total score for this section: 14

2 Social Health 1. I am open and honest, and I get along 1 2 Well with others. 2. I participate in a wide variety of social 1 2 activities and enjoy being with people who are different from me. 3. I try to be a “better person” and de1 2 crease behaviors that have caused problems In my interactions with others. 4. I am open and accessible to a loving 1 2 and responsible relationship. 5. I try to see the good in my friends 1 2 and help them feel good about themselves. Total score for this section: 15 3 Emotional Health 1. I find it easy to laugh, cry, and show 1 2 Emotions such as love, fear, and I try to express these in positive, constructive ways. 2. I avoid using alcohol or other drugs 1 2 as a means of helping me forget my problems. 3. I recognize when I am stressed and 1 2 take steps to relax through exercise, quiet time, or other calming activities.

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4. I try not to be too critical or judmen- 1 2 3 tal of others and try to understand differences or quirks that I note in others. 5. I am flexible and adapt or adjust to 1 2 3 Change in a positive way. Total score for this section: 18

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4. Environmental Health 1. I buy recycled paper and pur-

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Chase biodegradable detergents and cleaning agents, or I make my own cleaning products whenever possible. 2. I recycle paper, plastic, and me-

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metals; purchase refillable containners when possible; and try to minimize the amount of paper and plastics that I use. 3. I try to wear my clothes for longer periods between washing to reduce water consumption and the amount of detergents in our water sources.

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4. I vote for pro-environment can

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didates in elections. 5.I minimize the amount of time That I run the faucet when I run the faucet when I brush my teeth, shave, or shower. The total score for this section: 11

5Spiritual Health 1. I take time alone to think about 1 2 3 what’s important in life- who I am, what I value, where I fit in, and where I’m going. 2. I have faith in a greater power, 1 2 3 be it a supreme being, nature, or the connectedness of all living things. 3. I engage in acts of caring and 1 2 3 Goodwill without expecting Something in return. 4. I sympathize and empathi1 2 3 ze with people who are suffering and try to help them through difficult times. 5. I go for the gusto and experience 1 2 3 life to the fullest. The total score for this section: 14

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6 Intellectual Health 1. I carefully consider my options 1 and possible consequences as I make choices in life. 2. I learn from my mistakes and 1 Try to act differently the next time. 3. I have at least one hobby, lear- 1 ning activity, or personal growth activity that I make time for each week, something that improves me as a person. 4. I manage my time well rather 1 than letting time manage me. 5. My friends and family trust my 1 Judgment.

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The total score for this section: 15

7 Personal Health Promotion/Disease Prevention 1. If I were to be sexually active, 1 2 3 4 I would use protection such as Latex condoms, dental dams, and other means of reducing my risk of sexually transmitted infections. 2. I can have a good time at parties 1 2 3 4 Or during happy hours with out

binge drinking. 3. I ate when I am hungry and 1 2 3 4 stop eating when I am full. I do not try to lose weight by starving or forcing myself to vomit. 4. If were to get a tattoo or 1 2 3 4 Piercing, I would go to a Reputable person who Follows strict standards Of sterilization and preCautions against bloodbome disease transmitssion. 5. I do not engage in ex1 2 3 4 treme sports than risk bodily injury. The total score for this section: 19

Personal Checklist Physical health.

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Social health.

20/15

Emotional health.

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Environmental health.

20/11

Spiritual health.

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Intellectual health.

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Personal health promotion/

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Disease prevention.

Reflection. The AY assignment was interesting for me and helpful because I never took the time to sit and think about all this question, looking at the results in each section it seems that there is a lot of areas where I need to work on. Most of my scores were in the risk zone and it makes me realize that I need to work more on myself. It relates to the chapter in many ways but the one that it makes more sense, and I can state that is true is what it states on page 8, figure 1.5 “The determinants of health often overlap with one another. Collectively, they affect the health of individuals and communities” It relates more to my personal experience because these days I have been not taking care of my health and it has affected my family, friends, because I been not feeling motivated and passionate in the things that I loved to do, and this makes all the people that I loved worried, and I make them feel guilty at the same time....