Dr. Sebi - DR. Sebi notes of diet PDF

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DR. Sebi notes of diet...

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Imma just take the easy way out and drink hella smoothies, teas, and eat locally grown fruits/ probably meal prep like a few meals in the books and do detox for 4 weeks. A *Liver detox stands for 3,7, or 21 day program. Body system takes 90 days (3 months) or you can microdose a 1-2 week detox according to the book. Adopting the Alkaline Diet Effectively… microdosing alkaline -

Drink water (8-10 glasses keep the body filtered)

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Avoid tea/coffee/soda to avoid acid buildup

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Relax and breath for 5 minutes/yoga

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Avoid food w preservatives, artificial sweeteners, food colors, we can't absorb these substances. Saccharin in sweeteners triggers cancer.

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Exercise, eat vegetables/almonds, green powders improve alkaline quality

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Sleep to escape pain

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Avoid alcohol, microwaves, canned, seedless natural products, avoid “creature items”

Self Cleansing and Revitalization -

Detoxification herbs in water to drink:

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Elderberry

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Mullein

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Dandelion

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Parsley/Basil/oregano

What to Avoid Canned product, Grapes, Eggs, Dairy, Fish, Poultry, Redmeat strictly banned, Soy, Processed and restaurant foods, Hybrid+fortified foods, Wheat , White sugar, Alcohol, yeast, baking powder Benefits of Dr. Sebi’s Diet Weight loss, protection against many diseases Detoxing, Intra Cellular cleansing, Good eating habits Can cure: Hypertension/High Blood Pressure, Type 2 Diabetes, stress ulcers, constipation, Atherosclerosis, Herpes and STDs, Gout, Asthma The goal is to eliminate acid buildup that attracts disease.

Approved Dr. Sebi Vegetables -

Asparagus, Onions, Okra, Squash, Purslane, Seaweed (Kelp, Nori, Wakame), Tomatoes

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Amaranth, Kale, Lettuce, Mexican Squash, Mushrooms (except shiitake), Turnip greens

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Avocado, Chayotes, Dandelion Greens, Watercress, Wild Arugula, Zucchini,

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Bell peppers, Cucumbers, Chickpeas

Approved Dr. Sebi Fruits -

Apples, Bananas, Cherries Cantaloupe, Cactus fruit (prickly pear), Currants, Dates, Figs, Mangos, Oranges, Papayas, Plum, Pears, Peaches, Prunes, Seeded Grapes, Seeded melons, Jelly coconuts, Asian Sour soups, Tamarind, Watermelon (BRICK MODE)

Approved Grains -

Amaranth, Fonio, Kamut, Quinoa, Rye, Spelt, Teff, Wild Rice, Brazil Nuts, Hemp seed, Raw Sesame Seeds, Tahini, Walnuts

Approved Oils -

Avocado, coconut, grapeseed, hemp seed, olive, sesame

Approved Herbs Anise, Burdock, Chamomile, Elderberry, Fennel, Ginger, Red Raspberry, Tilia Approved Spices Achiote, Basil, Bay Leaf, Cloves, Cayenne, Dill, Habanero, Oregano, Onion Powder, Sage, Savory, Thyme, Tarragon KEY HERBS- chapter 14, page 112 Sarsaparilla root herb, Yellow Dock root herb, Bladderwrack, Kelp, Irish Moss Tea, Sting Nettle Leaf, Milk Thistle, Cleavers, Wormwood, Wild Cherry, Red Clover, Blue Vervain, Shepherd's purse, Yarrow Herb, Chickweed, Valerian Root, Damiana Leaves, Chaparral

Foods to Avoid- chapter 15 -

Sugar, Salt, Meat, Fish/Seafood, Dairy Products, Eggs, Wheat, Corn, Garlic, Fast Foods, Processed foods, Seedless fruits, soy products, poultry, alcohol, canned fruit or vegetables

Things covered in the book that I didn't take notes on -

Research on curing diseases using this diet, the certain herbs necessary for certain cures.

Hair Loss help -

Marshmallow root, Nettle, Licorice, Dandelion, Watercress, Coconut Oil, Sage

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Aloe Vera, Sesame Oil, Almond Oil, Ginseng, Neem, Rosemary, Amla, Chinese Hibiscus, Moringa, Lavender Oil

Refer to Chapter 38 as to how to fast properly -

First cleansing for 5 days with natural herbs, do until you start feeling truly hungry.

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End the fast just like how we started with juicing.

Chapter 42 is the start of recipes Chapter 45 is smoothies and drinks/ detox plans...