Mindfulness Resources PDF

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Mindfulness Resources...

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Mindfulness Resources Guided meditations    

Free mindfulness lessons and guided meditations on your instructor’s website: https://www.mindful15.com Look for the Guided Practices links on the Palouse Mindfulness website: http://www.palousemindfulness.com The Free Mindfulness Project has a large collection of guided meditations: www.freemindfulness.org/download Buddhist teacher Tara Brach has dozens of meditations on a variety of topics including RAIN: http://www.tarabrach.com

Meditation timers   

The Online Meditation Timer is customizable and runs in your web browser: http://www.onlinemeditationtimer.com Download a free Mindfulness Bell application for Windows at http://www.mindfulnessdc.org/mindfulclock.html The Bell of Mindfulness add-on is available for both Chrome and Firefox

Books    

Mindfulness in Plain English by Bhante Ghunaratana Wherever You Go, There You Are by Jon Kabat-Zinn The Miracle of Mindfulness by Thich Nhat Hanh Other helpful authors include: Sharon Saltzberg, Cheri Huber, Eckhart Tolle, and Pema Chodron

Workbooks (with helpful exercises):  

The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein

Courses 

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Online Mindfulness-Based Stress Reduction (MBSR) is a free online course based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program. The course is offered by Palouse Mindfulness at http://www.palousemindfulness.com Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg is a book with accompanying guided meditation CD.

Apps   

Insight Meditation Timer Headspace Calm...