Workout Plan from roman reigns 2020 iccic on PDF

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Description

Workout Plan Day 1:     

2 4 2 3 3

sets sets sets sets sets

of of of of of

leg Squats: (12 reps in each set) Leg Presses: (12 reps in each set) Walking lunges: (100 yards, each set) Stiff-leg Deadlifts: (12 reps in each set) Seated Leg Curls: (12 reps in each set)

          

4 sets of Deadlifts: (8-12 reps in each set) 3 sets of Barbell Rows: (10-12 reps in each set) 10 sets of T-bar Rows: (10-12 reps in each set) 3 sets of One-arm Dumbbell Rows: (10-12 reps in each set) 4 sets of Barbell Curls: (12 reps in each set) 2 sets of Seated Alternate Dumbbell Curls: (12 reps in each set) 2 sets of Cambered-bar Preacher Curls: (12 reps in each set) 2 sets of Standing Cable Curls: (12 reps in each set) 4 sets of Military Presses: (10-12 reps in each set) 4 sets of Seated Dumbbell Presses: (10-12 reps in each set) 4 sets of Front Dumbbell Presses: (10-12 reps in each set)

    

4 4 3 3 3

sets sets sets sets sets

of of of of of

Leg Extensions: (30 reps in each set) Front Squats: (12-15 reps in each set) Hack Squats: (12 reps in each set) Standing Leg Curls: (12 reps in each set) Lying Leg Curls: (12 reps in each set)

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3 4 4 4 4 3 3

sets sets sets sets sets sets sets

of of of of of of of

Decline Dumbbell Presses: (12 reps in each set) Lying Cambered-bar Extensions: (12 reps in each set) Machine Dips: (12 reps in each set) Seated Cambered-bar Extensions: (12 reps in each set) Incline Dumbbell Presses: (12 reps in each set) Decline Barbell Presses: (12 reps in each set) Incline Dumbbell Flyes: (12 reps in each set)

    

4 4 3 3 3

sets sets sets sets sets

of of of of of

Leg Extensions (30 reps in each set) Front Squats (12-15 reps in each set) Hack Squats (12 reps in each set) Standing Leg Curls (12 reps in each set) Lying Leg Curls (12 reps in each set)

Day 2:

Day 3:

Day 4:

Day 5:

Day 6: After an exhausting 5 days of intense workout, keep the last day of work out relatively light. Start the day by jogging followed by his set of cardio exercises. The rest of the workout is a superset of abs, biceps, and triceps exercises....