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Entrée – 3

Cucumber bites

1. 2 continental cucumbers

1 avocado, stoned, peeled 80g marinated fetta, drained 1 tbsp thyme leaves 1 tbsp chopped chives 1 tsp finely grated lemon rind 1 tbsp lemon juice 1 tbsp olive oil 2 tbsp baby capers, drained

Thai beef salad cups

2. 1 tbsp peanut oil

250g 4-star beef mince 1 garlic clove, crushed 2 tbsp kecap manis, plus extra to serve 1 tbsp fish sauce 1/2 x 250g packet Coles microwave black rice 1/2 small pomelo, peeled, segmented, chopped 1 tbsp lime juice 24 baby gem lettuce leaves 2 baby cucumbers, peeled into ribbons 1/2 small red onion, finely chopped 100g perino tomatoes, thinly sliced Fresh coriander sprigs, to serve Sliced red chilli, to serve Lime wedges, to serve

Speedy pork belly bites in lettuce cups 3.

450g Coles pork belly bites 2 tbsp hoisin sauce, plus extra to drizzle 1 tbsp vegetable oil 1 cup fried crunchy noodles 8 baby cos lettuce leaves 1 large carrot, cut into long thin strips 1/2 cup fresh coriander sprigs 1 long red chilli, thinly sliced

Main – 3

Slow-cooker ginger marmalade pork with broad bean couscous 4.

1/2 cup ginger marmalade 2 tbsp Worcestershire sauce 2 tbsp soy sauce 2 tbsp lemon juice 2 garlic cloves, crushed 1.5kg piece pork scotch (neck) 1 tbsp extra virgin olive oil Lemon zest, to serve Lemon wedges, to serve

Broad Bean Couscous 2 cups couscous 2 cups boiling water 2 cups frozen broad beans, thawed, peeled 2 green onions, thinly sliced 1 cup fresh herb leaves (see note) 2 tbsp extra virgin olive oil 1 tsp nely grated lemon rind 1 tbsp lemon juice

5.

Traditional roast beef with veg

1.3kg Coles Australian No Added Hormones Beef Roast Topside 1kg baby white potatoes, halved or quartered 450g gold sweet potato, peeled, coarsely chopped 1/3 cup (80ml) extra virgin olive oil 200g green beans, trimmed 1 tbsp chopped basil 1 tbsp chopped flat-leaf parsley 1 garlic clove, crushed

6.

Slow cooker sticky soy beef ribs

1 tbsp vegetable oil 1.6kg Coles Australian No Added Hormones Beef Short Ribs 250g turnip, peeled, cut into 3cm pieces 40g ginger, thinly sliced 4 garlic cloves, crushed 4 spring onions, cut into 3cm lengths 1/3 cup (80ml) Chinese cooking wine 1/4 cup (60ml) honey 1/3 cup (80ml) Coles Asia Soy Sauce 2 whole star anise 1 cinnamon stick or quill

Ginger dressing 1/4 cup (60ml) vegetable oil 3 tsp finely grated ginger 1/4 cup (60ml) malt vinegar 3 tsp honey 1 1/2 tbsp Coles Asia Soy Sauce 1 1/2 tsp sesame oil

Raspberry and basil granita cups

7. 375ml (1 1/2 cups) water

125ml (1/2 cup) rice malt syrup 3 large fresh basil sprigs 200g frozen raspberries, thawed 2 tbsp gin 200g low-fat Greek yoghurt 1/4 tsp vanilla bean paste 125g fresh raspberries Small fresh basil leaves, to serve

Low-fat cheat's apple pies

8 1/4 cup plain flour

2 1/2 tbsp caster sugar 20g reduced-fat (75% less-fat) margarine 4 medium granny smith apples, peeled, quartered, cored 1/2 tsp ground cinnamon 2 tsp cornflour 2 tbsp custard powder 1 cup skim milk...