Informative Speech Exercise PDF

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Informative Speech Exercise...

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Introduction of Speech

I.

II. III.

Attention Getter: There I stood out of breath, sweating like crazy, and my legs ready to give on me! What was I doing? I was exercising! Data from the National Health and Nutrition Examination Survey shows that from 2017-2018 the age-adjusted prevalence of obesity in adults was 42.4%, and there were no significant differences between men and women among all adults or by age group. Central Idea: Exercising on the daily has many effects on your body and life. Specific Purpose: Today I will be informing you on how exercising can help you reduce risk

to chronic diseases, it improves your mental health, and make you feel overall happier.

Body of Speech: I.

First Main Point: Exercise comes in many forms, there is aerobic, strengthen and stretching. A. Running, bicycling, swimming, tennis, and cross-country skiing are the most common in aerobic exercise. B. Resistance exercise is the most common in strengthen exercise. C. Yoga is the most common in aerobic exercise. Transition Statement: Now that we have talked about the different types of exercise let’s jump into the benefits exercise has in the state of mind.

II.

Second Main Point: With regular exercise improvements in your mental health are noticed right away. A. Adding exercise to your daily routine will improve your sleep. B. Written in Physical Activity Guideline for Americans Edition 2nd Some of the benefits of physical activity on brain health occur immediately after a session of moderate-to-vigorous physical activity (acute effect), such as reduced feelings of state anxiety (short-term anxiety). C. Dr. Francis Collins says, “In their study of 36 healthy young adults, researchers found surprisingly immediate improvements in memory after just 10 minutes of low-intensity pedaling on a stationary bike” Transition Statement: I have now covered the types of exercise and how it benefits you mental well-being. Let’s talk about how exercise make you happier.

III.

Third Main Point: Regularly exercising in your life helps you be sociable, helps with your weight management, and puts you in a better mood. A. Exercising helps you open up to being around other people when taking a fitness class or having a trainer. B. "When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -these are all brain chemicals associated with feeling happy, feeling confident, feeling capable," McGonigal says.

C. The University of Vermont found that just 20 minutes of exercise can boost someone’s mood for up to 12 hours

Conclusion of the Speech: Review of the Main Points: In conclusion we have discussed the different types of exercise, how it will help our mental well-being, and how it will help us have happier life. II. Final Thought: Remember how I mentioned feeling out of breath, sweating like crazy, and my legs about to give up on me. I was exercising I hope with this information I have provided with you today. I hope you all are able to understand how much exercise can have an effect on our daily life. And next time you feel these emotions remember your body will thank you later! I.

U.S. Department of Health and Human Services. “Physical Activity Guidelines for Americans, 2nd edition.” Washington, DC: U.S. Department of Health and Human Services Web 2018 30-42 Dr. Francis Collins “Study Suggests Light Exercise Helps Memory” Web October 2nd, 2018 Ken R. Wells and Teresa G. Odle “The Gale Encyclopedia of Alternative Medicine (Volume 2 4 th Editon) Print 2014 84-87 Journal of family medicine and primary care [J Family Med Prim Care] 2019 Feb; Vol. 8 (2) Journal Article Web 689-694 Division of Nutrition, Physical Activity, and Obesity , National Center for Chronic Disease Prevention and Health Promotion Web April 30, 2020 K. Lee Lerner and Brenda Wilmoth Lerner, eds. 5thed. Farmington Hills, MI: Gale, 2014 1691-1964...