Valencia skillshops PDF

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Valencia skill shops...

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REAL-LIFE SOLUTIONS

Spring 2019

valenciacollege.edu/skillshops

Skillshops

What are Skillshops? The Skillshops program offers free workshops, or mini courses that provide reallife solutions to common student issues. The primary goals of these Skillshops are to: 1. Assist students in their academic, personal, career, cultural, social and personal development 2. Encourage holistic development 3. Encourage learning outside the classroom 4. Assist students with making a strong connection to Valencia College

Green Bag Campaign For Academic & Emotional Fitness The Green Bag Campaign is a Counselor-led initiative designed to improve students’ ability to employ academic success skills & emotional coping strategies. Counselors will host information tables, classroom presentations, Skillshops and other events designed to help students “fill their bag” with techniques and strategies to build their academic & emotional fitness levels. Look for the green bag icon.

Valencia Distinction Questions about earning points for Distinctions through Skillshops? Please see contact information below:

C L

Career Action

ignite: Creative Thinking

valenciacollege.edu/ careercenter/

Dr. Celeste Henry • [email protected]

Leadership

G

P

Peace and Justice Institute

Global Distinction valenciacollege.edu/international/studyabroad/ students/events/globaldistinction

valenciacollege.edu/ studentdev/

H

Caduceus Pre-Professional Healthcare valenciacollege.edu/health/pre-professional-health/

valenciacollege.edu/pji/

Student Success Resources Advising:

valenciacollege.edu/advising-center

Career Center:

valenciacollege.edu/careercenter

Student Development:

valenciacollege.edu/studentdev

Tutoring & Academic Help:

valenciacollege.edu/learning-support/tutoring

UCF Direct Connect:

http://directconnecttoucf.com/

Valencia Honors:

valenciacollege.edu/honors/

Veterans Affairs:

valenciacollege.edu/veterans-affairs

Office of Students with Disabilities:

valenciacollege.edu/osd/default.cfm

JANUARY PHYSICAL WELLNESS MONTH SKILLSHOP

CAMPUS

DATE

TIME

PLACE PRESENTER

Goal Setting: The Process of Achieving Success

East

1/22/19

4-5pm

5-112

Dr. Rafael Davila

New Year, New Me

East

1/23/19

1-2pm

8-101

Financial Literacy Ambassadors

Be the Change

East

1/24/19

1-2pm

3-113

Peace & Justice Institute

Staying Safe: Be Aware of Your Surroundings

East

1/29/19

1-2pm

5-112

Andrew Coakley

Tips for Writing an Exceptional Scholarship Personal Statement

East

1/29/19

2:30-3:30pm

5-112

Valencia Foundation

Networking For Your Future

East

1/30/19

2-3pm

3-113

Career Center

It's Your Choice, Make It Healthy

Lake Nona

1/16/19

1-2pm

1-148

UFit

Pathways to Success: Balancing Physical, Mental, and Academic Wellness

Lake Nona

1/22/19

1-2pm

1-148

Wellness Ambassadors

Money Resolutions

Lake Nona

1/30/19

10-11am

1-103

Financial Literacy Ambassadors

LGBT+: Creating a Safe & Inclusive Environment

Lake Nona

1/31/19

4-5pm

1-148

Sally Leslie and Eliana Drupiewski

Eat. Study. Train. Repeat.

Osceola

1/15/19

1-2pm

1-101

Ufit

What's Your Brand? Creating a Lasting Personal Impression

Osceola

1/16/19

1-2pm

2-172

Maritza Gaviria

Portrait of a Successful STEM Student: Survival Tips and Tricks

Osceola

1/17/19

1-2pm

4-305

STEM Advisors

Money Resolutions

Osceola

1/22/19

1-2pm

1-101

Financial Literacy Ambassadors

Beyond the Calories: Mindful Eating

Osceola

1/24/19

1-2pm

2-172

Wellness Ambassadors

Walking Meditations & Their Benefits

Osceola

1/29/19

11-12pm

4-105

Chris Klinger

The Four Tendencies: Improve Your Communication Skills

Osceola

1/29/19

1-2pm

2-233

Direct Connect to UCF

Let's Talk-Relationships, School & Life

Osceola

1/30/19

12:30-2pm

2-172

Natali Shulterbrondt & Nelson Sepulveda

The Power of Unity: Teamwork Matters!

Osceola

1/30/19

5-6pm

2-172

Maritza Gaviria

Volunteer Virtues

Poinciana

1/22/19

12-1pm

125

Student Development

How I got $15,000+ in College Scholarships

Poinciana

1/28/19

1-2pm

125

Financial Literacy Ambassadors

Eating on a Budget

Poinciana

1/31/19

11:30-12:30pm

112A

Student Development

Jump Start Into Scholarships

West

1/10/19

1-2pm

HSB105

Financial Literacy Ambassadors

Grow Your Happy: Gratitude

West

1/15/19

1-2pm

11-106

Jennifer Papoula/ Counseling

Be the Change

West

1/22/19

1-2pm

11-106

Peace and Justice Institute

Sexual Harassment

West

1/23/19

1-2pm

6-202

Victim Service Center of Central Florida

Managing Your Time: Use Your Jelly Beans Wisely! *

West

1/28/19

1-2pm

SSBCareer Center 206G*

Biohacking Your Health-Integrating Fitness into Your Life

West

1/29/19

1-2pm

11-106

Ron Owens

Stress Management and Resilience

West

1/31/19

1-2pm

6-202

Dr. Tullio Bushrui/ Counseling

About Money

Winter Park 1/15/19

1-2pm

114

Financial Literacy Ambassadors * DENOTES LIMITED SEATING

Healthy Habits for Body, Mind and Spirit How Champions Think Internet Safety & Cyber Awareness for College Students

Winter Park 1/23/19

2-3pm

108

Dr. Marcia A. Roman

Winter Park 1/28/19

3:30-4:40pm

115

Dr. Rafael Davila

Winter Park 1/30/19

2:30-3:45pm

115

Elizabeth Faulcon

FEBRUARY EMOTIONAL WELLNESS MONTH SKILLSHOP

CAMPUS

DATE

TIME

PLACE PRESENTER

LGBT+: Creating a Safe & Inclusive Environment

East

2/5/19

1-2pm

5-112

Sally Leslie & Eliana Drupiewski

Be a Better Brain Boss

East

2/5/19

2:30-3:30pm

5-112

Andrea Bealler

A Mindful Me

East

2/6/19

1-2pm

8-101

Dr. Morales, Ashley Johnson & Marilis Alvarez

Sexual Assault Awareness & Prevention East

2/7/19

2:30-3:30pm

8-101

Victim Service Center of Central Florida

Emotional Intelligence - Being Smart About our Feelings

East

2/12/19

1-2pm

5-112

Steve Tullo

Healthy Dating Relationships

East

2/12/19

2:30-3:30pm

5-112

Victim Service Center of Central Florida

Grad Ready

East

2/13/19

1-2pm

8-101

Financial Literacy Ambassadors

Be the One to Know Love

East

2/14/19

1-2pm

8-101

Equal Opportunity & Employee Relations

Discover Your Professional Skills & Learn How to Market Them! *

East

2/14/19

1-2pm

3-113

Career Center

Emotional Distress: Recognizing and Overcoming It

East

2/19/19

1-2pm

5-112

Dr. Morales & CARE Coaches

Mindfulness & Meditation: Pathways of Care and Compassion

East

2/19/19

2:30-3:30pm

5-112

Dr. Marcia Roman

Healthy Relationships

East

2/20/19

1-2pm

2-172

TBA

Interview Like a Pro!

East

2/26/19

12-1pm

8-101

Career Center

Courageous Conversations: 20/20/20 Discussion-Manhood, Mental Health & Policing/Society

East

2/26/19

1-2:15pm

5-112

Counselors & Panelists

Courageous Conversations: Growth Mindset-The Link Between Attitude and Success

East

2/27/19

1-2pm

8-101

Steve Tullo

Courageous Conversations Finale: Flex Your Hustle Muscle

East

2/28/19

1-2pm

Bldg. 3 EntrepreneurAtrium Roberto Torres

Be the One to Know Love

Lake Nona

2/6/19

12-1pm

1-148

Equal Opportunity & Employee Relations

Dating Dollars

Lake Nona

2/12/19

1-2pm

1-148

Financial Literacy Ambassadors

Sexual Assault Awareness & Prevention Lake Nona

2/21/19

12-1pm

1-148

Victim Services of Central Florida

Drawing your Dream: Infusing Creativity into Your Future

Lake Nona

2/28/19

11-12pm

1-148

Emilie Buckley

Healthy Relationships

Osceola

2/5/19

11-12pm

2-172

Victim Services of Central Florida

Dating Can be Tricky: Be the One to Know Love

Osceola

2/6/19

5-6pm

2-172

Equal Opportunity & Employee Relations

For the Love of Money

Osceola

2/12/19

1-2pm

1-101

Financial Literacy Ambassadors

So you want to work in Health?

Osceola

2/13/19

1-2pm

2-172

Alex Torres-Hernandez

The Five Love Languages

Osceola

2/14/19

1-2pm

2-172

Natali Shulterbrondt

FEEL Smart: Develop Your Emotional Intelligence

Osceola

2/19/19

11-12pm

2-172

Wellness Ambassadors

Get the Tea on the TEAS

Osceola

2/21/19

11-12pm

2-172

Ross Laverdure

* DENOTES LIMITED SEATING

Osceola

2/20/19

1-2pm

2-172

Victim Services of Central Florida

Osceola

2/26/19

12-1:30pm

4-105

Various Presenters

Osceola

2/27/19

4-6pm

2-172

Various Community Entrepreneurs

Osceola

2/28/19

1-2pm

1-101

TBD

The Five Love Languages

Poinciana

2/6/19

1-2pm

125

Financial Hacks for College Students

Poinciana

2/12/19

1-2pm

125

Natali Shulterbrondt Financial Literacy Ambassadors UFit

Healthy Relationships Courageous Conversations: Manhood, Mental Health/ Culture & Policing in America Courageous Conversations: Entrepreneur Mixer Courageous Conversations Finale: Keynote Speaker

Ufit

Poinciana

2/19/19

11:30-12:30pm

125

Fun Time with Registration Decisions and Values and Skills! Oh My! Mindfulness Can Help *

West

2/6/19

1-2pm

West

2/7/19

5-6pm

SSB-172 SSB206G* HSB105

Atlas Lab Career Center Financial Literacy Ambassadors

West

2/12/19

1-2pm

West

2/13/19

1-2pm

West

2/19/19

1:30-2:30pm

West

2/20/19

5-6pm

West

2/21/19

1-2pm

HSB105

Remy Ansiello/ Counseling

West

2/25/19

1-2pm

HSB105

Counselors/Community Partners

West

2/26/19

1-2pm

11-106

Equal Opportunity & Employee Relations

West

2/26/19

1-2pm

HSB105

Jose Cruz and Barbers

West

2/27/19

1-2pm

HSB105

Community Panelist

Healthy Relationships

West

2/27/19

1-2pm

11-106

Victim Service Center of Central Florida

Courageous Conversations Finale: Keynote Speaker

West

2/28/19

12:30-2pm

HSB105

Dr. Reginald Riley

Healthy Relationships

Winter Park 2/5/19

1-2pm

Love Your Credit

Winter Park 2/6/19

2-3pm

Winter Park 2/11/19

1-2pm

113

Winter Park 2/13/19

3:30-4:30pm

108

Winter Park 2/26/19

5-6pm

Career Annie Curtis Center

Everybody Plays the Fool Ethics: Critical Thinking for Career Success * Bring on the Disruption: Let's Talk About Tomorrow Stress vs. College Identity Privilege: Understanding What That Means Courageous Conversations: Multimedia and Society: Prejudice, Race & Ethnicity Be the One to Know LOVE Courageous Conversations: Barbershop Talk: The Academic and Professional Hustle Courageous Conversations: Manhood, Mental Health/ Culture & Policing in America

LGBT+: Creating a Safe & Inclusive Environment Dating can be Tricky! Be the One to Know Love The Network Effect

SSBCareer Center 206G* Dr. Henry, Heidi Shugg 11-106 & Amanda Forth SSB-172 Atlas Lab

Student Lounge Student Lounge

Victim Services of Central Florida Financial Literacy Ambassadors Sally Leslie & Eliana Drupiewski Equal Opportunity & Employee Relations

MARCH SOCIAL WELLNESS MONTH SKILLSHOP

CAMPUS

DATE

TIME

PLACE PRESENTER

"Civility" and The Lost Art of Unexpected Kindness

East

3/5/19

1-2pm

5-112

Steve Tullo

Careers: Connecting Purpose, Passion, and Paycheck

East

3/5/19

2:30-3:30pm

5-112

Resham Shirsat

The 4 Tendencies: Improve your Communication Skills

East

3/5/19

4-5pm

5-112

DirectConnect to UCF

Speed Rating: Finding Your Perfect Match to UCF Majors

East

3/6/19

1-2pm

8-101

DirectConnect to UCF

Ideas Gone Wild

East

3/7/19

2:30-3:30pm

8-101

Dr. Henry, Heidi Shugg & Amanda Forth

Friendship IRL (in real life)

East

3/19/19

1-2pm

5-112

Andrea Bealler

Beyond the Basics: Advanced Resume Writing

East

3/19/19

2-3pm

8-101

Career Center

Create a Resume with Artificial Intelligence

East

3/26/19

1-2pm

5-112

Heith Hennel

Job Fair Prepare!

East

3/26/19

1-2pm

8-101

Career Center

Am I Creative? It's all about the Base! (no treble)

East

3/26/19

2:30-3:30pm

5-112

Dr. Henry, Heidi Shugg & Amanda Forth

Feeling Lucky?

East

3/27/19

1-2pm

8-101

Financial Literacy Ambassadors

Be the One to Step In

East

3/28/19

2:30-3:30pm

8-101

Equal Opportunity & Employee Relations

The Hiring Experience

Lake Nona

3/6/19

11-12pm

1-148

Margaux Pratt

Ideas Gone Wild

Lake Nona

3/19/19

2-3pm

1-148

Celeste Henry, Heidi Shugg & Amanda Forth

Sexual Harassment

Lake Nona

3/21/19

10-11am

1-148

Victim Services of Central Florida

Balling on a Budget

Lake Nona

3/27/19

11-12pm

1-148

Financial Literacy Ambassadors

Sexual Harassment

Osceola

3/5/19

11-12pm

2-172

Victim Services of Central Florida

An Intro to American Sign Language

Osceola

3/6/19

1-2pm

2-172

Rachel Schwitters

You are Just Like Your Mother

Osceola

3/7/19

1-2pm

2-172

Alina Siddqui

When, Why and How to Network

Osceola

3/7/19

5-6pm

2-172

Xavier Humphrey

Courageous Conversations: Let's Talk-Women & Worthiness

Osceola

3/18/19

12:30-2pm

2-172

Valencia Counselors

Can Compassion be Learned?

Osceola

3/19/19

1-2pm

2-172

Chris Klinger

Let's Connect!

Osceola

3/20/19

11-12pm

2-172

Magda Hernandez, Makendy Jacob

Courageous Conversations...