Wild Fit Snack Pack 2019 PDF

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Snack Pack Ten Simple and Delicious Recipes for Snack Lovers

The WildFit Snack Pack

TABLE OF CONTENTS

WildFit is a lifestyle of healthy eating, inspired by the Paleo Diet. It is founded on what humans are supposed to consume based on our history as hunters and gatherers. Unlike other diets, the WildFit principles are based on a solid foundation of nutritional science, food psychology and behavioural change: the ideal combination for lasting results. The WildFit Snack Pack gives you 10 simple and nutritious options for you to enjoy when you need an energizing pick-me-up. We hope you

SNACKS

love them just as much as we do!

Ready to reset your relationship with food? Learn more about the WildFit 14 Day Reset at: getwildfit.com/reset

Cinnamon Paprika Sweet Potato Wedges . . . . . . . . . . . .

03

Banana Bites ................................................

04

Coconut Balls ...............................................

05

Snack Wraps.................................................

06

Celery & Nut Butter ........................................

07

Salted Cucumber ..........................................

08

Bone Broth ..................................................

09

Cinnamon Apple with Almond Butter . . . . . . . . . . . . . . . . .

10

Homemade Jerky...........................................

11

Guacamole...................................................

12

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SNACKS Cinnamon Paprika Sweet Potato Wedges Prep Time:

10 min prep 1h cook

Servings:

3

IN G REDIENTS »

2 large sweet potatoes (the fatter the potato the better the wedges will be)

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1 tablespoon of cinnamon

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1 tablespoon of paprika

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About a dozen sticks of fresh rosemary

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Olive oil

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Salt

PREPARATION 1. Preheat oven to 375°F 2. Wash sweet potatoes and cut into even wedges - about an inch thick. Place wedges on a baking tray and cover in a generous amount of olive oil, salt, paprika and cinnamon. 3. Mix together with hands ensuring wedges are completely covered with oil and spices. Place rosemary sticks on top. 4. All to bake for about an hour, turning once or twice to make sure they’re evenly baked. Test with a fork after 45 minutes. 5. Once soft and tender they’re ready to be enjoyed!

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SNACKS Banana Bites Prep Time:

5 min

Servings:

2

IN G REDIENTS

PREPARATION

»

1 banana

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1 tablespoon almond butter

1. Peel the banana and smear one side with almond butter. You may need to warm the almond butter first so that it’s smooth.

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Sprinkle of cinnamon

2. Sprinkle with cinnamon and chopped pistachios.

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1 tablespoon salted pistachios, chopped

3. Slice and enjoy at room temperature or try freezing them for a cool treat!

Photo credit: popsugar.com

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SNACKS Coconut Bites Prep Time:

15 min

Servings:

12

IN G REDIENTS »

4 Medjool dates

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1 cup almond meal

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½ cup shredded coconut

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1/3 cup coconut oil

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1/3 cup pistachios

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¼ cup almonds

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1 tbsp chia seeds

PREPARATION 1. Soften dates and almonds in hot water. If you are not using a high speed blender such as a Vitamix, it is recommended that you soak the almonds for 4 hours prior. 2. Process/blend dates, almond meal, almonds, shredded coconut, coconut oil, chia seeds and half of the pistachios. 3. Place in a bowl and let stand for a few minutes, allowing the chia seeds to soften and expand. 4. Crush remaining pistachios. Form raw mixture into small balls and roll in crushed nuts to coat. 5. Store Coconut Bites in the refrigerator or freezer. Best enjoyed cool.

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SNACKS Snack Wraps Prep Time:

15 min

Servings:

2

IN G REDIENTS

PREPARATION

»

6 very large romaine lettuce leaves (iceberg is also fine)

1. Mash avocados with a fork. Dice tomatoes, red onion, coriander and parsley. Add chili if you prefer it spicy.

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2 ripe tomatoes

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3 ripe avocados

2. Squeeze lemon juice and sprinkle salt over avocado and mixed with dice ingredients to make a salsa.

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½ medium-sized red onion

3. Wash lettuce leaves and pat dry with a paper towel.

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½ fresh chili pepper

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½ bunch of fresh coriander or parsley

4. Spoon mixture onto each leaf. Fold leaf over and secure with a toothpick or cocktail stick.

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The juice of 1 organic lemon

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1 pinch of crystal sea salt or Himalayan crystal salt

5. Enjoy this healthy alkaline snack!

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SNACKS Celery & Nut Butter Prep Time:

5 min

Servings:

1

IN G REDIENTS

PREPARATION

»

1 stick of celery

1. Wash celery stick and pat to dry

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1 tbsp almond butter

2. Spread almond butter, covering completely.

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Hemp seeds

3. Sprinkle with hemp seeds. 4. Enjoy this quick nourishing snack!

Photo credit: theroadnotprocessed.com

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SNACKS Salted Cucumber Prep Time:

5 min

Servings:

1

IN G REDIENTS

PREPARATION

»

1 medium cucumber

1. Wash and slice cucumber

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Sea salt to taste

2. Add sea salt to desired taste

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Fresh mint or cilantro

3. Sprinkle with fresh mint, cilantro or any herb of your choice. 4. Enjoy this refreshing pick me up!

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SNACKS Bone Broth Prep Time:

10 min prep 6h+ to cook

Servings:

8

IN G REDIENTS »

Grass-fed beef bones, chicken carcass or any mixture of bones from wild or pasture-raised, healthy animals

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Purified water

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Salt and pepper to taste

PREPARATION 1. Place bones into a large Crockpot. Only a few are needed however the more you can fit into the Crockpot, the more nutritious the broth will be. 2. Fill Crockpot with filtered water to cover all bones as much as possible. 3. Set Crockpot on low and cook for a minimum of 6 hours. Poultry bones can be left for up to 24 hours and beef bones can simmer for up to 48 hours. 4. Allow Crockpot to cool and pour broth through a sieve into a storage container or use tongs to remove all bones. 5. Season with salt and pepper to taste 6. Enjoy this nutrient dense broth within 5-7 or freeze for later. Trip: Freeze broth in ice cube trays for added convenience.

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SNACKS Cinnamon Apple with Almond Butter Prep Time:

5 min

Servings:

1

IN G REDIENTS

PREPARATION

»

1 apple

1. Wash and slice apple. Sprinkle with cinnamon.

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1 tsp cinnamon

»

1 tbsp almond butter

2. Add almond butter into a small bowl and use as a dip. 3. Enjoy this easy and convenient energizing treat!

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SNACKS Homemade Jerky Prep Time:

15 min prep 6h marinate 4h cook time

Servings:

3

PREPARATION IN G REDIENTS »

2.5 lbs London Broil, Flank Steak , or any really lean cut of beef (grass-fed is best)

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2/3 cup tamari sauce (or coconut aminos)

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1/3 cup hot water

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1 Tablespoon Garlic powder

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1 Tablespoon Onion powder

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½ Tablespoon Cayenne pepper

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2 Tablespoons Red pepper flakes

1. Slice meat into strips using a mandolin or by hand, about the thickness of bacon. Put aside in a container. Tip: Freeze the meat for approx 60-90 minutes before slicing; this firms it up and makes it much easier to slice. 2. In a small saucepan, mix all other ingredients except the red pepper flakes and place on stove top over medium heat until warm (approx 5 mins). 3. Pour warmed mixture over meat, coating all pieces. Cover and refrigerate for a minimum of 6 hours. Overnight is best. 4. Place meat into a strainer and rinse with hot water. 5. Lay meat on dehydrator trays and do not allow any overlap. 6. After each tray is complete, sprinkle red pepper flakes based on preference. Black pepper can be used as an alternative if you prefer it to be mild. 7. Set the dehydrator for 160°F for approx 4 hours. Because dehydrators vary, check to ensure it’s set for the correct time and temperature. Jerky is done when the outside of meat cracks when bent. 8. Let jerky cool to room temperature and indulge in this protein rich savory snack! Store in a large zip lock back with a paper towel to absorb excess moisture. ©WildFit 2019

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SNACKS Guacamole Prep Time:

10 min

Serves:

2.5 cups

IN G REDIENTS

PREPARATION 1. Slice avocados and scoop out the flesh. Mash with a fork.

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3 medium avocados or 4 small ones

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1 firm tomato, finely diced (leave out if in Spring)

3. Stir in lemon or lime juice with salt and pepper to taste.

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½ white onion

4. Enjoy everyone’s favorite dip with fresh veggies!

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½ cup chopped cilantro

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2 tbsp fresh lemon or lime juice

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Optional salt and pepper to taste

2. Dice tomatoes, onion and cilantro and add to avocado.

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To help you on your path, we created the "14 Day Reset Challenge" A challenge that’s designed for you to reset your relationship with food without feeling hungry, using supplements or implementing complicated rules.

If you hesitated to start, this is your chance for lasting change towards the lifestyle you deserve!

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Success Stories Hear what the WildFit community has to say.

“I loved it. I loved the videos, the FB group and the information and approach. Now I can't look at chocolate and have no desire for refined sugar! Yay! Thank you so much for making the 14 Day Reset

“This is so far the best food program I have tried!”

program available and so accessible. I am really happy, have more energy and the weight is coming off. Thank you Wildfit team xxx".”

Laura Elizabeth Williams Mythri

Are You Ready To RESET YOUR RELATIONSHIP WITH FOOD? JOIN OUR 14 Day Reset Challenge GET STARTED

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About WildFit Here at WildFit, every animal on Earth has its own diet; a particular way of eating that makes it possible for that animal to function at its absolute best.

We believe the same is true for humans, but modern conveniences and food marketing campaigns have convinced us to eat in opposition to this natural way.

Food is our greatest medicine, but so many of us are ignoring or mistreating this rich resource.

WildFit is about returning to eating the way Mother Nature intended by giving your body the core nutritional elements that it wants WITHOUT relying on willpower or strict rules.

WildFit is about getting free!

About Our Founder Eric Edmeades spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue.

Eric decided to experiment with changing his diet. Within 30 days, all his symptoms went away.

He became fascinated by food’s role in achieving true health.

He waded through stacks of nutritional data and functional anthropology research. WildFit is the culmination of it all.

Without Eric’s passion, the thousands of people whose lives have been changed by WildFit would still be struggling with poor health and debilitating diseases. We’re beyond grateful for his commitment to self-healing and above all, living a life of freedom.

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