Nutrition Paper - Grade: A+ PDF

Preview

Summary

The nutrition final paper...

Description

Nutrition Paper Elizabeth Galloway

PEFT 101 Renaud 01/16/20

NUTRITION PAPER CHECKLIST

Worth 25 points. Remember to complete and submit the checklist with the paper. Follow the directions below. YES NO 1.Does the cover page have your name, section, and date of submission?

Yes

No = -5 pts.

2. Did you set the font size to 12 and print style set at Calibri (or Times

Yes

New Roman if you are using a MAC)? No = -5pts.

3. Are the questions answered in paragraph form in complete sentences?

Yes

DO NOT TYPE the question and then the answer! No = – 10pts.

4. Is each section double spaced and is there a double space in between

Yes

sections? DO NOT TYPE the question and then the answer! No = -5pts.

5. Did you perform a spelling and grammar check before submitting? -3pts.

Yes

for each error

6. Did you use your text book or the WS as a reference? DON’T USE IT! This No answer should be no. If it is Yes = -10pts.

7. Is there a separate reference page at the end of the paper in APA format

Yes

No = -10 to -15pts. NOTE: If NO references are used in the paper the highest grade that can be earned is 5 points!

8. Did you use a minimum of 2 reference from scientific books, journals (after 2008) and 1 scientific website? (online books and journals are OK to use) Yes No = -10 pts. for each that is missing. DO NOT use more than 5 sources!

9. Did you quote your sources in the body of the paper in the APA style stated

Yes

in this project? No = -10 pts. and -10pts. each for not stating info. that should have been quoted.

10. Were your answers thorough? The paper should be 2 – 2/1/2 pages long NOT Yes including the cover and reference pages! Not adequately answering the questions. No = -5 to -10pts. for each question lacking enough details and information.

11. Did you remember to complete this checklist and submit it with your paper? No = -5pts.

Yes

Examining one’s diet can be the first step into obtaining a healthier lifestyle. The level of fats, sugars, carbohydrates, and vitamins have great affect on one’s well-being, so it is important to know if you are consuming the correct amount of each. In combination with moderate exercise and lifestyle adjustments it becomes easy to live healthily and reduce risk of potential conditions or disease like type 2 diabetes or heart disease. One of the strengths currently in my diet is that I get the required amount of fruit and vegetables needed each day. According to “Health Benefits of Fruits and Vegetables” published under the American Society for Nutrition, fruits and vegetables provide dietary fiber which in turn lowers the risk of both cardiovascular disease and obesity. They also supply a plethora of vitamins and minerals depending on the type of fruit or vegetable for being consumed. For example, strawberries, green peppers, and oranges are high in vitamin C, responsible for lowering blood acidity levels and blood pressure. Another strength of my diet is that I mostly drink water and tea. I typically drink 64 oz of water a day (2 refills of my water bottle) and have a cup of green tea before going to bed. This ensures that I am well hydrated throughout the day resulting in a higher energy levels and better skin in the long-run. According to HHS Public Access’s journal titled “Water, Hydration, and Health”, consuming enough water can other help to combat nutrition based nontransferable diseases on the rise due to the world’s increased intake of caloric-sugar beverages. Green tea also contains antioxidants, protecting my cells against free radicals.

One weakness in my diet is that I tend to eat out frequently. Due to my family’s busy schedule, most nights we don’t have time to cook. This results in me picking food up on my way home driving from school. It is also expensive to eat out so frequently. Fast food also typically contains high levels of saturated fats and sugars which can become detrimental to the body with continuous consumption. Another negative aspect of my diet is that I exceed my level of carbohydrates frequently. According to the American Journal of Clinical Nutrition, too many carbohydrates can result in a surplus of sugar in the blood stream causing the body to produce more insulin. This increases fat and can lead to type 2 diabetes in the long run. To address my first weakness, eating out too often, I can make time into my schedule to cook meals at home. Although I try to choose healthy options like Subway, the best option is still to eat balanced meals at home. This will result in me consuming more nutritious meals and saving money too. My second weakness is that I tend to exceed my daily required carbohydrate levels. To fix this I can replace foods rich in carbohydrates like pasta or white bread with whole grain options. I will also continue to eat low-carb lean meats like chicken and fish and high-fiber vegetables like broccoli and carrots. These are food I enjoy anyways so; it will not be difficult to continue to implement this into my diet. By examining both the strengths and weaknesses of my diet, I am able to assess my overall health and how I can improve my wellness. Through the improvements I plan to make, eating out less frequently and managing my intake of carbohydrates, I will be able to decreases the risk factors for major diseases like heart disease or diabetes. I can also continue to assess all aspects of my diet even after this class has ended to pursue a higher degree of wellness in other aspects of my life past diet as well.

Citations Jenkins, JA, D., Kendall, Marchie, Augustine, Augustin, … Cyril WC. (2004, May 1). Too much sugar, too much carbohydrate, or just too much? Retrieved from https://academic.oup.com/ajcn/article/79/5/711/4690178 Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010, August). Water, hydration, and health. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ Slavin, J. L., & Lloyd, B. (2012, July 1). Health benefits of fruits and vegetables. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/...