DRIs Summary Tables - Tabela das DRIS - Nutrição, contém as quantidades diárias de nutrientes PDF

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Tabela das DRIS - Nutrição, contém as quantidades diárias de nutrientes recomendadas ...

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Dietary Reference Intakes (DRIs): Estimated Average Requirements Food and Nutrition Board, Institute of Medicine, National Academies Life Stage Group Infants 0 to 6 mo 6 to 12 mo Children 1–3 y 4–8 y Males 9–13 y 14–18 y 19–30 y 31–50 y 51–70 y > 70 y Females 9–13 y 14–18 y 19–30 y 31–50 y 51–70 y > 70 y Pregnancy 14–18 y 19–30 y 31–50 y Lactation 14–18 y 19–30 y 31–50 y

Vit B 6 (mg/d)

Folate (μg/d)d

Vit B 12 (μg/d)

5 6

0.4 0.5

120 160

0.8 1.1 1.1 1.1 1.1 1.1

9 12 12 12 12 12

0.8 1.1 1.1 1.1 1.4 1.4

0.7 0.9 0.9 0.9 0.9 0.9

0.8 0.9 0.9 0.9 0.9 0.9

9 11 11 11 11 11

12 12 12

1.2 1.2 1.2

1.2 1.2 1.2

16 16 16

1.2 1.2 1.2

1.3 1.3 1.3

Thiamin (mg/d)

Riboflavin (mg/d)

5 6

0.4 0.5

0.4 0.5

10 10 10 10 10 10

9 12 12 12 12 12

0.7 1.0 1.0 1.0 1.0 1.0

39 56 60 60 60 60

10 10 10 10 10 10

9 12 12 12 12 12

530 550 550

66 70 70

10 10 10

885 900 900

96 100 100

10 10 10

Vit A (μg/d)a

Vit C (mg/d)

Vit D (μg/d)

Calcium (mg/d)

CHO (g/d)

Protein (g/kg/d)

500 800

100 100

0.87 0.76

210 275

13 22

10 10

1,100 1,100 800 800 800 1,000

100 100 100 100 100 100

0.76 0.73 0.66 0.66 0.66 0.66

445 630 625 625 625 625

39 63 75 75 75 75

1,100 1,100 800 800 1,000 1,000

100 100 100 100 100 100

0.76 0.71 0.66 0.66 0.66 0.66

420 485 500 500 500 500

1,000 800 800

135 135 135

0.88 0.88 0.88

1,000 800 800

160 160 160

1.05 1.05 1.05

Vit E (mg/d)b

Magnesium (mg/d)

Molybdenum (μg/d)

3.0 4.1

65 110

13 17

380 405

17 23

2.5 4.0

73 95 95 95 95 95

5.9 7.7 6 6 6 6

200 340 330 350 350 350

26 33 34 34 34 34

1,055 1,055 580 580 580 580

35 45 45 45 45 45

7.0 8.5 9.4 9.4 9.4 9.4

540 685 700 700 700 700

73 95 95 95 95 95

5.7 7.9 8.1 8.1 5 5

200 300 255 265 265 265

26 33 34 34 34 34

1,055 1,055 580 580 580 580

35 45 45 45 45 45

7.0 7.3 6.8 6.8 6.8 6.8

2.2 2.2 2.2

785 800 800

160 160 160

335 290 300

40 40 40

1,055 580 580

49 49 49

10.5 9.5 9.5

2.4 2.4 2.4

985 1,000 1,000

209 209 209

300 255 265

35 36 36

1,055 580 580

59 59 59

10.9 10.4 10.4

Copper (μg/d)

Iodine (μg/d)

Iron (mg/d)

0.7 1.0

260 340

65 65

250 330 320 320 320 320

1.5 2.0 2.0 2.0 2.0 2.0

540 685 700 700 700 700

0.8 1.0 1.1 1.1 1.3 1.3

250 330 320 320 320 320

1.5 2.0 2.0 2.0 2.0 2.0

14 14 14

1.6 1.6 1.6

520 520 520

13 13 13

1.7 1.7 1.7

450 450 450

Niacin (mg/d)c

1.0

Phosphorus (mg/d)

Selenium (μg/d)

6.9

23 22 22 7 6.5 6.5

Zinc (mg/d)

2.5

NOTE: An Estimated Average Requirement (EAR) is the average daily nutrient intake level estimated to meet the requirements of half of the healthy individuals in a group. EARs have not been established for vitamin K, pantothenic acid, biotin, choline, chromium, fluoride, manganese, or other nutrients not yet evaluated via the DRI process. a As retinol activity equivalents (RAEs). 1 RAE = 1 μg retinol, 12 μg β-carotene, 24 μg α-carotene, or 24 μg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (RE), whereas the RAE for preformed vitamin A is the same as RE. b As α-tocopherol. α-Tocopherol includes RRR-α-tocopherol, the only form of α-tocopherol that occurs naturally in foods, and the 2R-stereoisomeric forms of α-tocopherol (RRR-, RSR-, RRS-, and RSS-α-tocopherol) that occur in fortified foods and supplements. It does not include the 2S-stereoisomeric forms of α-tocopherol (SRR-, SSR-, SRS-, and SSS-α-tocopherol), also found in fortified foods and supplements. c As niacin equivalents (NE). 1 mg of niacin = 60 mg of tryptophan. d As dietary folate equivalents (DFE). 1 DFE = 1 µg food folate = 0.6 µg of folic acid from fortified food or as a supplement consumed with food = 0.5 µg of a supplement taken on an empty stomach.

SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B 6 , Folate, Vitamin B 12 , Pantothenic Acid, Biotin, and Choline (1998); Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000); Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001); Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2002/2005); and Dietary Reference Intakes for Calcium and Vitamin D (2011). These reports may be accessed via www.nap.edu.

Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Vitamins Food and Nutrition Board, Institute of Medicine, National Academies Life Stage Group Infants 0 to 6 mo 6 to 12 mo Children 1–3 y 4–8 y Males 9–13 y 14–18 y 19–30 y 31–50 y 51–70 y > 70 y Females 9–13 y 14–18 y 19–30 y 31–50 y 51–70 y > 70 y Pregnancy 14–18 y 19–30 y 31–50 y Lactation 14–18 y 19–30 y 31–50 y

Vitamin A (µg/d)a

Vitamin C (mg/d)

Vitamin D (µg/d)b,c

Vitamin E (mg/d) d

Vitamin K (µg/d) 2.0* 2.5*

Niacin (mg/d)e

Vitamin B6 (mg/d)

Thiamin (mg/d)

Riboflavin (mg/d)

0.2* 0.3*

0.3* 0.4*

2* 4*

0.1* 0.3*

Folate (µg/d)f 65* 80*

Vitamin B12 (µg/d)

Pantothenic Acid (mg/d)

0.4* 0.5*

1.7* 1.8*

400* 500*

40* 50*

10 10

4* 5*

300 400

15 25

15 15

6 7

30* 55*

0.5 0.6

0.5 0.6

6 8

0.5 0.6

150 200

0.9 1.2

600 900 900 900 900 900

45 75 90 90 90 90

15 15 15 15 15 20

11 15 15 15 15 15

60* 75* 120* 120* 120* 120*

0.9 1.2 1.2 1.2 1.2 1.2

0.9 1.3 1.3 1.3 1.3 1.3

12 16 16 16 16 16

1.0 1.3 1.3 1.3 1.7 1.7

300 400 400 400 400 400

600 700 700 700 700 700

45 65 75 75 75 75

15 15 15 15 15 20

11 15 15 15 15 15

60* 75* 90* 90* 90* 90*

0.9 1.0 1.1 1.1 1.1 1.1

0.9 1.0 1.1 1.1 1.1 1.1

12 14 14 14 14 14

1.0 1.2 1.3 1.3 1.5 1.5

750 770 770

80 85 85

15 15 15

15 15 15

75* 90* 90*

1.4 1.4 1.4

1.4 1.4 1.4

18 18 18

1,200 1,300 1,300

115 120 120

15 15 15

19 19 19

75* 90* 90*

1.4 1.4 1.4

1.6 1.6 1.6

17 17 17

Biotin (µg/d)

Choline (mg/d)g

5* 6*

125* 150*

2* 3*

8* 12*

200* 250*

1.8 2.4 2.4 2.4 2.4h 2.4h

4* 5* 5* 5* 5* 5*

20* 25* 30* 30* 30* 30*

375* 550* 550* 550* 550* 550*

300 400i 400i 400i 400 400

1.8 2.4 2.4 2.4 2.4h 2.4h

4* 5* 5* 5* 5* 5*

20* 25* 30* 30* 30* 30*

375* 400* 425* 425* 425* 425*

1.9 1.9 1.9

600j 600j j 600

2.6 2.6 2.6

6* 6* 6*

30* 30* 30*

450* 450* 450*

2.0 2.0 2.0

500 500 500

2.8 2.8 2.8

7* 7* 7*

35* 35* 35*

550* 550* 550*

NOTE: This table (taken from the DRI reports, see www.nap.edu) presents Recommended Dietary Allowances (RDAs) in bold type and Adequate Intakes (AIs) in ordinary type followed by an asterisk (*). An RDA is the average daily dietary intake level; sufficient to meet the nutrient requirements of nearly all (97-98 percent) healthy individuals in a group. It is calculated from an Estimated Average Requirement (EAR). If sufficient scientific evidence is not available to establish an EAR, and thus calculate an RDA, an AI is usually developed. For healthy breastfed infants, an AI is the mean intake. The AI for other life stage and gender groups is believed to cover the needs of all healthy individuals in the groups, but lack of data or uncertainty in the data prevent being able to specify with confidence the percentage of individuals covered by this intake. a As retinol activity equivalents (RAEs). 1 RAE = 1 μg retinol, 12 μg β-carotene, 24 μg α-carotene, or 24 μg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (RE), whereas the RAE for preformed vitamin A is the same as RE. b As cholecalciferol. 1 µg cholecalciferol = 40 IU vitamin D. c Under the assumption of minimal sunlight. d As α-tocopherol. α-Tocopherol includes RRR-α-tocopherol, the only form of α-tocopherol that occurs naturally in foods, and the 2R-stereoisomeric forms of α-tocopherol (RRR-, RSR-, RRS-, and RSS-α-tocopherol) that occur in fortified foods and supplements. It does not include the 2S-stereoisomeric forms of α-tocopherol (SRR-, SSR-, SRS-, and SSS-α-tocopherol), also found in fortified foods and supplements. e As niacin equivalents (NE). 1 mg of niacin = 60 mg of tryptophan; 0–6 months = preformed niacin (not NE). f As dietary folate equivalents (DFE). 1 DFE = 1 µg food folate = 0.6 µg of folic acid from fortified food or as a supplement consumed with food = 0.5 µg of a supplement taken on an empty stomach. g Although AIs have been set for choline, there are few data to assess whether a dietary supply of choline is needed at all stages of the life cycle, and it may be that the choline requirement can be met by endogenous synthesis at some of these stages. h Because 10 to 30 percent of older people may malabsorb food-bound B12, it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with B12 or a supplement containing B12. i In view of evidence linking folate intake with neural tube defects in the fetus, it is recommended that all women capable of becoming pregnant consume 400 µg from supplements or fortified foods in addition to intake of food folate from a varied diet.

j It is assumed that women will continue consuming 400 µg from supplements or fortified food until their pregnancy is confirmed and they enter prenatal care, which ordinarily occurs after the end of the periconceptional period—the critical time for formation of the neural tube.

SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (1998); Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000); Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001); Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2005); and Dietary Reference Intakes for Calcium and Vitamin D (2011). These reports may be accessed via www.nap.edu.

Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Elements Food and Nutrition Board, Institute of Medicine, National Academies Life Stage Group Infants 0 to 6 mo 6 to 12 mo Children 1–3 y 4–8 y Males 9–13 y 14–18 y 19–30 y 31–50 y 51–70 y > 70 y Females 9–13 y 14–18 y 19–30 y 31–50 y 51–70 y > 70 y Pregnancy 14–18 y 19–30 y 31–50 y Lactation 14–18 y 19–30 y 31–50 y

Calcium (mg/d) 200* 260*

Chromium (µg/d) 0.2* 5.5*

Copper (µg/d)

Fluoride (mg/d)

Iodine (µg/d)

Iron (mg/d)

Magnesium (mg/d)

200* 220*

0.01* 0.5*

110* 130*

0.27* 11

90 90

7 10

80 130

1.2* 1.5*

30* 75*

Manganese (mg/d) 0.003* 0.6*

Chloride

Zinc (mg/d)

Potassium (g/d)

Sodium

Selenium (µg/d)

(g/d)

(g/d)

100* 275*

15* 20*

2* 3

0.4* 0.7*

0.12* 0.37*

0.18* 0.57*

17 22

460 500

20 30

3 5

3.0* 3.8*

1.0* 1.2*

1.5* 1.9*

Molybdenum (µg/d) 2* 3*

Phosphorus (mg/d)

700 1,000

11* 15*

340 440

0.7* 1*

1,300 1,300 1,000 1,000 1,000 1,200

25* 35* 35* 35* 30* 30*

700 890 900 900 900 900

2* 3* 4* 4* 4* 4*

120 150 150 150 150 150

8 11 8 8 8 8

240 410 400 420 420 420

1.9* 2.2* 2.3* 2.3* 2.3* 2.3*

34 43 45 45 45 45

1,250 1,250 700 700 700 700

40 55 55 55 55 55

8 11 11 11 11 11

4.5* 4.7* 4.7* 4.7* 4.7* 4.7*

1.5* 1.5* 1.5* 1.5* 1.3* 1.2*

2.3* 2.3* 2.3* 2.3* 2.0* 1.8*

1,300 1,300 1,000 1,000 1,200 1,200

21* 24* 25* 25* 20* 20*

700 890 900 900 900 900

2* 3* 3* 3* 3* 3*

120 150 150 150 150 150

8 15 18 18 8 8

240 360 310 320 320 320

1.6* 1.6* 1.8* 1.8* 1.8* 1.8*

34 43 45 45 45 45

1,250 1,250 700 700 700 700

40 55 55 55 55 55

8 9 8 8 8 8

4.5* 4.7* 4.7* 4.7* 4.7* 4.7*

1.5* 1.5* 1.5* 1.5* 1.3* 1.2*

2.3* 2.3* 2.3* 2.3* 2.0* 1.8*

1,300 1,000 1,000

29* 30* 30*

1,000 1,000 1,000

3* 3* 3*

220 220 220

27 27 27

400 350 360

2.0* 2.0* 2.0*

50 50 50

1,250 700 700

60 60 60

12 11 11

4.7* 4.7* 4.7*

1.5* 1.5* 1.5*

2.3* 2.3* 2.3*

1,300 1,000 1,000

44* 45* 45*

1,300 1,300 1,300

3* 3* 3*

290 290 290

10 9 9

360 310 320

2.6* 2.6* 2.6*

50 50 50

1,250 700 700

70 70 70

13 12 12

5.1* 5.1* 5.1*

1.5* 1.5* 1.5*

2.3* 2.3* 2.3*

NOTE: This table (taken from the DRI reports, see www.nap.edu) presents Recommended Dietary Allowances (RDAs) in bold type and Adequate Intakes (AIs) in ordinary type followed by an asterisk (*). An RDA is the average daily dietary intake level; sufficient to meet the nutrient requirements of nearly all (97-98 percent) healthy individuals in a group. It is calculated from an Estimated Average Requirement (EAR). If sufficient scientific evidence is not available to establish an EAR, and thus calculate an RDA, an AI is usually developed. For healthy breastfed infants, an AI is the mean intake. The AI for other life stage and gender groups is believed to cover the needs of all healthy individuals in the groups, but lack of data or uncertainty in the data prevent being able to specify with confidence the percentage of individuals covered by this intake. SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (1998); Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000); and Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001); Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2005); and Dietary Reference Intakes for Calcium and Vitamin D (2011). These reports may be accessed via www.nap.edu.

Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Total Water and Macronutrients Food and Nutrition Board, Institute of Medicine, National Academies Life Stage Group Infants 0 to 6 mo 6 to 12 mo Children 1–3 y 4–8 y Males 9–13 y 14–18 y 19–30 y 31–50 y 51–70 y > 70 y Females 9–13 y 14–18 y 19–30 y 31–50 y 51–70 y > 70 y Pregnancy 14–18 y 19–30 y 31–50 y Lactation 14–18 19–30 y 31–50 y

Total Watera (L/d)

Total Carbohydrate Fiber (g/d) (g/d)

Fat (g/d)

0.7* 0.8*

60* 95*

ND ND

31* 30*

1.3* 1.7*

130 130

19* 25*

2.4* 3.3* 3.7* 3.7* 3.7* 3.7*

130 130 130 130 130 130

2.1* 2.3* 2.7* 2.7* 2.7* 2.7*

Linoleic Acid (g/d)

α-Linolenic Acid (g/d)

Proteinb (g/d)

4.4* 4.6*

0.5* 0.5*

9.1* 11.0

NDc ND

7* 10*

0.7* 0.9*

13 19

31* 38* 38* 38* 30* 30*

ND ND ND ND ND ND

12* 16* 17* 17* 14* 14*

1.2* 1.6* 1.6* 1.6* 1.6* 1.6*

34 52 56 56 56 56

130 130 130 130 130 130

26* 26* 25* 25* 21* 21*

ND ND ND ND ND ND

10* 11* 12* 12* 11* 11*

1.0* 1.1* 1.1* 1.1* 1.1* 1.1*

34 46 46 46 46 46

3.0* 3.0* 3.0*

175 175 175

28* 28* 28*

ND ND ND

13* 13* 13*

1.4* 1.4* 1.4*

71 71 71

3.8* 3.8* 3.8*

210 210 210

29* 29* 29*

ND ND ND

13* 13* 13*

1.3* 1.3* 1.3*

71 71 71

NOTE: This table (take from the DRI reports, see www.nap.edu) presents Recommended Dietary Allowances (RDA) in bold type and Adequate Intakes (AI) in ordinary type followed by an asterisk (*). An RDA is the average daily dietary intake level; sufficient to meet the nutrient requirements of nearly all (97-98 percent) healthy individuals in a group. It is calculated from an Estimated Average Requirement (EAR). If sufficient scientific evidence is not available to establish an EAR, and thus calculate an RDA, an AI is usually developed. For healthy breastfed infants, an AI is the mean intake. The AI for other life stage and gender groups is believed to cover the needs of all healthy individuals in the groups, but lack of data or uncertainty in the data prevent being able to specify with confidence the percentage of individuals covered by this intake. a

Total water includes all water contained in food, beverages, and drinking w...