Copy of 10 Day Run Challenge - Google Docs PDF

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10 Day Run Challenge

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Name: Charlotte Redford-Bain Class Period: 1 Directions on the next page. Day/Date

Run Assignment

Fit App Screenshot (i don't  have one oop it takes up too  much space) 

Reaction: How do you feel? What was good? Challenging?

1/ 15

Timed Mile

15 mins, 1 mile, 2 pm 

It was okay i guess i don't like exercising 

2/16

2X 

24 mins, 1.2 mile, 4 pm 

It was ok because i mostly walked during the walk/jog

30 mins, 1.5 mile, 130 pm 

It was pretty okay given we did the same thing basically yesterday

10 mins, 3 pm

Very nice to have a break

9 min Walk/Jog  1 min Jog/Run 

3/17

3X  9 min Walk/Jog  1 min Jog/Run 

4/18

Rest/Stretch/Weights

5/19

2X 8 Min Walk/Jog 2 min Jog/Run

20 mins, 1.3 miles, 230 pm 

Felt better after the rest so not too bad

6/20

Rest

~all day~

TYYYY

7/21

3X 8 Min Walk/Jog 2 min Jog/Run

26 mins, 1.1 miles, 330 

Uh it was lowkey hard but im glad it's over

8/22

Rest/Stretch/Weights 

15 mins

Gave myself extra stretching time for tmrw 

9/23

3X 8 Min Walk/Jog 2 min Jog/Run 

33 mins, 1.5 mile, 3 pm 

Was hard but i didn't feel as poopy afterwards

10/24

Timed Mile

12 MINSSS, 1 mile, 4 pm 

YO IT WORKED? Very tired after tho hahahaha THIS WEEK WAS SO 

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ANNOYING

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Directions: 1. Enter your name and class period at the top of the chart. 2. Complete each prescribed run and enter the information in the table. 3. 2X means you complete the directions two times. 3X means you complete the directions three times. 4. Date: Record the date you complete the run assignment. 5. Fitness App Screenshot: Screenshot should include distance, run time, time of day, *date, *route. 6. Reaction: How are you feeling after the run?  *Some apps don’t display your date or route....